John and Vanessa dive into the essential role of fighting in relationships, debunking myths that silence equals health. They encourage empathetic communication, emphasizing the significance of understanding before being understood. The discussion covers managing personal triggers during conflicts and introduces 'emotional Aikido' for transforming negative energy into connection. Listeners are urged to create emotional safety, promoting open dialogue and mutual respect, ultimately fostering growth through disagreements in intimate relationships.

Discover the twelve essential principles for a thriving relationship. The importance of safety, transparency, and mutual support takes center stage. Learn how communication boundaries can prevent misunderstandings and bolster trust. The balance between autonomy and intimacy is examined, showcasing the dynamics between different attachment styles. Practical tips for nurturing connection through small gestures highlight the significance of prioritizing your primary partnership, ensuring a healthier environment for both partners.

In this episode, John discusses the importance of investing in someone who has a life and the ability to rebuild it. He emphasizes that when two people have their own lives and passions, it creates a healthy boundary and stabilizes the relationship. He also highlights the significance of resilience, growth mindset, personal development in building a fulfilling life, and much more.Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Exploring the importance of passion in relationships and finding purpose. Discussing the power of small beginnings and how it can lead to a purposeful life. Emphasizing the need for balance between personal interests and work for a fulfilling life.

In this episode, John discusses the importance of taking ownership in relationships. He explains that someone who takes ownership is willing to accept responsibility for their actions and behaviors, rather than being defensive or blaming others. Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, John discusses the process of turning a breakup into a breakthrough. He emphasizes the importance of reframing the story of a breakup, swimming past the breakers, healing emotional triggers, breaking up with oneself, letting go of attachments, and embracing rebirth. Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, John brings on Shaun (The Love Drive) to talk about how hurtful ghosting can be, what "mommy issues" look like in relationships, whether long distance relationships can work or not, the inability to say "I love you," why you keep attracting unavailable partners, if watching pornography is cheating, and more. Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, John reflects things he's currently struggling with. He shares insights on finding joy in simple moments, the importance of self-awareness and self-acceptance, challenges of parenting and the need for self-compassion, exploring and expanding sexuality later in life, the need for patience and trust in the process, and much more.Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, John discusses the four pillars of a healthy relationship, embracing the realities of a relationship, and the beauty in the struggle. He emphasizes the importance of chemistry, maintaining separate identities, aligning on a common vision, and building a connection in a relationship. Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, John reads a story, "My P*ssy Knows Things," that explores the impact of past relationships on present behavior and emotional well-being. He also dives into the concept of grieving the loss of a relationship, the importance of accepting and processing associated emotions, being resistant to therapy, the transformation that occurs when individuals confront their past, and more. Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices