The Angry Therapist Podcast 5 Must Dos If You're Single
Today, John dives into the 5 things every single person should do—not just to “survive” singlehood, but to actually thrive in it. He discusses the real work of reclaiming your singlehood, beyond the usual advice of “just love yourself," and breaks down a 7-day challenge designed to help you shift from feeling stuck or heartbroken to feeling grounded, clear, and in charge of your own life.
Feeling stuck, heartbroken, or just over the same old patterns? Join 7 Days to Reclaim Your Singlehood— a 7-day, $7 challenge to help you stop spiraling, reconnect with yourself, and build real momentum toward the life (and love) you actually want. Through daily prompts, mantras, and mindset shifts, you'll move from feeling stuck or heartbroken to grounded and empowered.
Each day unlocks a new emotional breakthrough:
- Day 1 – The Mirror: Get honest with yourself and assess where your self-connection stands.
- Day 2 – I Am Not Lonely, I Am Becoming: Reframe loneliness and see it as part of your transformation.
- Day 3 – Redefining Self-Care: Strip away the Instagram fluff and find what true, nourishing self-care looks like.
- Day 4 – Detach to Connect: Identify and interrupt distorted thought patterns holding you back.
- Day 5 – Fuck It Friday: Give yourself permission to feel joy, rest, or play—guilt-free.
- Day 6 – The Call Is Coming From Inside the House: Spot limiting beliefs and begin rewriting your inner narrative.
- Day 7 – Write Your Self-Agreement: Declare a new, intentional relationship with yourself.
This 7-day challenge starts April 22nd. Join now and start shifting today HERE
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
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