The Angry Therapist Podcast

Today, John does a deep dive on how the miracle of love lies in the process of working through activation, trauma, and honest conversations. He talks about the importance of seeking partners who can help us heal our wounds, the ability to create a safe space and hold capacity for others, and how healing is a byproduct of working through our issues and repairing ruptures.Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John emphasizes the importance of giving yourself permission to revisit past events with exes, so you can gain new insights and perspectives. He also encourages listeners to be compassionate towards their past selves and to provide the support and understanding they needed but didn't receive at the time.Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John explores the topic of the nervous system reset and its impact on our overall well-being and relationships with Jessica Maguire. They delve into the role of relationships in regulating our nervous system, how our attachment styles can influence who we choose to love, the concept of corrective experiences and how they can help rewire the nervous system.Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John talks about how millennials are facing unique challenges due to their desire for a different life than their parents. He talks about how millennials are breaking old blueprints, investing in themselves through therapy, and have the courage and willingness to defy societal expectations that reshape the definition of adulthood.Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John shares how his mantra shifted from 'who's coming with me?' to 'where am I going?' and the impact it had on his mindset and behavior. He also emphasizes the importance of focusing on personal growth and purpose, rather than solely searching for love.Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

John is a captivating speaker who delves into the four attachment styles: secure, anxious, avoidant, and fearful avoidant. He emphasizes how understanding these styles can transform our relationships. The conversation highlights the origins of these attachments in childhood and their lasting effects on adult connections. Personal stories illustrate the nuances of navigating romance through different attachment styles, revealing the importance of self-awareness and empathy for healthier relationships.

Today, John, Vanessa, and Taune explore the idea of sourcing safety within ourselves and how it affects our relationships and overall well-being.They also emphasize how building a sanctuary within is a lifelong journey that requires compassion, curiosity, and a willingness to explore our experiences, and much more. Use the discount code SANCTUARY to get $200 off of Vanessa and Tune's upcoming retreat "Finding Sanctuary ​Within: Embodied ​Awareness Retreat" September 27th-29th HEREFollow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John and Meredith explore the connection between food and wellness, as well as the importance of home-cooked meals. They discuss the role of food in their lives and the connection between food and culture, and explore the emotional and nostalgic aspects of food, as well as the importance of self-care and conscious eating.Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John discusses the importance of seeing life through new lenses and the need for inner journeys to gain new perspectives. He also explores the idea of success, the impact of relationships and community on personal growth, and how to trust oneself and dream big.Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John reflects on the relationship he has with his mother and the dynamics that exist between them. He discusses the challenges of evolving and growing with family members and old friends, and the resistance that can arise when trying to create new tracks in these relationships. Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices