Transform

In this episode of Transform, hosts Sami Clarke and Sami Spalter welcome Lauren Papanos, a functional dietitian and hormone specialist, to dive deep into the complexities of hormone health. Lauren shares her personal journey to becoming a functional doctor and breaks down the basics of the endocrine system, revealing how our daily routines impact hormone balance.Tune in for invaluable advice on supporting and prioritizing hormone health, including an in-depth discussion on PCOS, safe ways to transition off birth control, and her go-to probiotics and vitamins. She also provides practical tips on how to audit your hormonal health at home and offers expert insights on supporting your hormones through diet and exercise, including her hot take on intermittent fasting.In the latter half of the episode, the conversation shifts to thyroid health, fertility, and the powerful impact of movement on our hormones. This episode is packed with essential information for anyone looking to understand and improve their hormone health. Don’t miss it!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Go to Hungryroot.com/TRANSFORM, to get 40% off your first delivery and get your free veggies.Go to fromourplace.com and enter my code TRANSFORM at checkout to receive 10% off site wide.Head to myeq.com and try out Equilibria's Nightly Sleep Gummies (and much more) for 25% off with my code transform! Use my link to save 20% at GETKION.COM/TRANSFORM.Get 10% off your first order site wide with code TRANSFORM at OSEAMalibu.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this engaging conversation, Hyla, the founder of the female-led brand 437, shares her entrepreneurial journey from swimwear to activewear. She discusses the challenges of launching a business and the importance of persistence. Hyla reveals her insights on creating a vibrant company culture by balancing feminine and masculine energies, and the significance of employee well-being. Listeners will also learn valuable strategies for standing out in a competitive market and redefining success beyond traditional metrics.

Join a candid conversation about navigating personal health journeys, from nutrition struggles to fitness ruts. Discover the value of expert guidance through nutritionists, and explore energizing morning routines packed with supplements. The hosts share insights on enhancing sleep, embracing life's ups and downs, and finding joy during tough times. Relationships come into focus, especially the dynamics of long-distance love and the importance of communication. A journey of empowerment and community is at the heart of their engaging dialogue.

In this episode of Transform, the Samis are thrilled to be joined by Amber Lyon, a self-development coach and founder of Modern Mind. Amber opens up about her personal journey, sharing candid insights into her upbringing and family relationships, and how she transformed her life to inspire others through Modern Mind. She discusses her shift from anger to gratitude and how she releases negative energy and emotions, offering real-life experiences that shaped her.Next, Amber provides advice on managing expectations in a healthy way, reframing your mindset, coping with negative self-talk, and simple steps to help you connect with yourself and get in touch with your intuition. She also shares her thoughts on manifestations and introduces the concept of vision folders, which is about surrounding yourself with people who embody the life you aspire to live.Tune in to learn more about Amber Lyon and her transformative journey. To dive deeper into her teachings, you can check out her book, You Are a Magnet, which provides tools and practices to help you connect with your true self.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com.Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.Right now, Hungryroot is offering Transform listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/Transform to get 40% off your first delivery and get your free veggies.Go to jshealthvitamins.com/transform and use code TRANFORM for 20%off your order.Try NEW LIPTON Green Tea.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready to hang out with Sami Clarke and Sami Spalter in another installment of Shoot the Shit, an episode where they catch up on all the latest happenings in their lives. Recorded together in LA, the Samis spill all the tea about Sami Clarke’s 30th birthday. From the ultimate beach day to group conversation starters, they share it all. Plus, find out what exciting new eras they’re stepping into this year as individuals and couples.Next, Sami Spalter shares all the feels from her return to LA, while Sami dishes on how she’s stepping into her 30s by setting boundaries and not apologizing for them. The Samis also talk about how they keep in touch with friends while traveling and share their exciting upcoming travel plans.Don't miss the end of the episode for an exclusive look at FORM's newest drop, the Classics Collection, and a hint at something super special coming in September – mamas, this one’s for you!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to fromourplace.com and enter code TRANSFORM at checkout to receive 10% off site wide. Our Place offers a 100 day trial with free shipping and returns.Go to diviofficial.com/TRANSFORM or enter TRANSFORM at checkout for 20% off your first order.Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special solo episode of Transform, Sami Clarke takes you on a reflective journey through her 20s as she gets ready to turn 30. Sami shares seven key lessons she’s learned during this transformative decade, offering wisdom that resonates with listeners of all ages.From trusting your intuition and embracing your unique path to taking care of your mental well-being and finding peace in the unknown, Sami's insights are both relatable and inspiring. She also reflects on significant milestones from her 20s and dives into the importance of self-discovery and normalizing emotions. To wrap up, Sami answers some of the most asked questions from the FORM community.Tune in for an episode filled with heartfelt reflections and empowering lessons that will leave you with all the feels.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Pack your bags with high quality essentials from Quince!Go to Quince.com/transform for free shipping on your order and 365-day returns. Health Hacks with Mark Hyman, M.D release new episodes every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well.Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.The juggle is real. Don’t just respond to stress, get ahead of it with Stress Relief from Ritual. Get 25% off your first month at ritual.com/TRANSFORM.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/TRANSFORM. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Sami Spalter and her husband, Andrew, for the second installment of their episode together. Tune in as they spill all the details about their wedding planning and big day, including how they honored Sami’s mom throughout the ceremony and their epic honeymoon adventures. From the transition of moving from Los Angeles to Austin to navigating their first year of marriage, they share candid insights into love, support, and building a life together. Plus, stay tuned as Andrew answers rapid-fire questions submitted by you all.Don’t miss out on this candid conversation about love, life, and the lessons learned along the way on this episode of Transform.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/form.Right now, Hungryroot is offering Transform listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/Transform to get 40% off your first delivery and get your free veggies.Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Go to diviofficial.com/TRANSFORM or enter TRANSFORM at checkout for 20% off your first order.Try NEW LIPTON Green TeaProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode of Transform, host Sami Spalter sits down with her “biggest blessing” — her husband, Andrew Spalter, for part one of their love story and transformative journey together.From a detailed play-by-play of how they met to their whirlwind first dates (we’re talking four dates in the first week!) that involved plenty of deep conversations, Sami and Andrew reveal how their mutual acceptance, communication, and support have shaped their relationship.Tune in to hear their engagement story and the moment they knew they would spend the rest of their lives together. This episode is a heartfelt reminder that there is no ‘right time’ for anything—you just do it. When you know, you know! Join us for an intimate look at love, partnership, and the journey of transforming together.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try NEW LIPTON Green Tea.Go to jshealthvitamins.com/transform and use code TRANSFORM for 20%off your order.Health Hacks with Mark Hyman, M.D release new episodes every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well.Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With the Samis traveling non-stop, and with summer travels on the horizon, they've received numerous questions about how they manage to keep their routines intact. In today’s episode, they're sharing their favorite tips and tricks on maintaining your routine while traveling and on the go, as well as staying flexible and ensuring you enjoy your travels to the fullest.The Samis share some of their favorite ways to prepare for a trip, from setting intentions for your journey to their essential preparation strategies. We’re talking supplements, from electrolytes and sleep remedies to debloaters and probiotics, along with their top airport prep tips.Next, the Samis dive into staying consistent with nutrition while traveling, including how to ground yourself before meals, plan ahead, and consciously indulge. They highlight the importance of integrating movement into your travel experience (don’t forget, the FORM App has an entire category dedicated to workouts you can do on the go). Finally, they discuss sleep strategies for adjusting to new time zones and end with their packing tips. Tune in for a comprehensive guide to mastering your travel routines and making the most out of every adventure!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Cymbiotika vitamin c - click here!Cymbiotika glutathione - click here!Armra colostrum travel packs - click here!Bloom greens - click here!Seed - click here!Mary ruth magnesium - click here!Equilibria cbd magnesium sleep gummies - click here!Js magnesium - click here!Chomp sticks - click here!Go macro bars - click here!Away overnight bag - click here!Away carryon - click here!Calpak luka duffle - click here!Code TRANSFORM for 20% off an annual membership.Sponsors:Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Go to diviofficial.com/TRANSFORM or enter TRANSFORM at checkout for 20% off your first order.Use code TRANSFORM for 30% off at cozyearth.com.Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/form.Go to fromourplace.com and enter code TRANSFORM at check out to receive 10% off site wide.Health Hacks with Mark Hyman, M.D release new episodes every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to another episode of Transform! Reporting live from Austin, the Samis thought, what better way to celebrate than with a Dear Samis episode? Get ready as they dive into your burning questions, providing their personal advice and insightful guidance along the way.In this episode, the Samis tackle a wide range of topics, from love languages in both romantic and friendship relationships to balancing a healthy lifestyle while sending time with your partner. They also share what's on their dopamine menu beyond movement and offer advice on fostering and maintaining new friendships. Plus, gain valuable insights on finding fulfillment in your career and navigating tough life transitions. So, whether you're seeking advice or simply enjoy a candid conversation, join the Samis as they share their wisdom and love with you.Remember, if you have a question of your own, don't hesitate to send a voice memo on Instagram – the Samis may respond to you on the pod!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try NEW LIPTON Green Tea.Right now, Hungryroot is offering Transform listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/Transform to get 40% off your first delivery and get your free veggies.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self.Visit https://primallypure.com/TRANSFORM for 15% off your order.Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.The juggle is real. Don’t just respond to stress, get ahead of it with Stress Relief from Ritual. Get 25% off your first month at ritual.com/TRANSFORM.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.