The Lively Show

Today on TLS we’re exploring what is perhaps an unexpected slant on Mindfulness Month… we’re talking about trash!  Bea Johnson, of Zero Waste Home, is the pioneer of the zero waste lifestyle community. Nine years ago, she and her family of four slowly and steadily worked their way towards accumulating just 1 liter of waste per year! Did you notice that mason jar she’s holding in the photo above? That’s their yearly liter of trash(!!!). Though we all may not decide to go “full” zero waste based on our circumstances and/or personal Values, Bea shares many big and small steps we can all take to reduce the amount of waste we generate everyday. This episode is perfect for anyone looking to hear an inspiring story of a modern, urban family who switched from “having all the things” to “having all the experiences.” And it’s also great for anyone looking to learn about the big and small steps they can take to reduce their waste. IN THIS EPISODE YOU’LL FIND OUT ABOUT   What inspired Bea and her family to get rid of 80% of their belongings and reduce their waste to one quart sized jar per year. Bea’s take on what fashion truly is and why she believes that having more clothes does not necessarily mean you have more options. How America materialism compares with that of France and how Bea has noticed the materialism changing in France over the last 20 years. What Bea’s makeup essentials are and how she makes her own makeupfrom items found at the grocery store. Why adopting the zero waste lifestyle has allowed her family to cut 40% on their overall spending. How the zero waste lifestyle has been embraced all over the world in the last decade since Bea launched her blog and how the changes she has made have influenced her extended family. Her experience with establishing a zero waste home while raising young children. How Bea does her groceries without waste. Bea shares her 5 R’s and how you can begin using them now to gradually decrease the waste in your home. What kind of criticism Bea has received and why she thinks it’s a good thing. What Bea would tell someone just starting out on this journey.   SHOW NOTES   Zero Waste Home Zero Waste Home Book Catalog Choice Opt Out Prescreen DMA Choice Squarespace Mini Interview: GretMackintosh.comAdvertising Inquiries: https://redcircle.com/brands

Today’s Lively Show episode is all about my favorite subject: how to access your intuition in order to find the answers you’re seeking! To dive into this topic, we’re talking with intuition expert and author, Lynn Robinson, about what the intuition is and how access the answers you seek inside yourself. Lynn has written six books on intuition including Divine Intuition (which I loved), and she shares several practical tips to help us gain a deeper understanding of our intuition on the show. This episode is perfect for anyone who is struggling to find clarity in some part of their life, or for anyone who wants to learn effective ways to access their intuition on a regular basis.  IN THIS EPISODE YOU’LL FIND OUT ABOUT   The unusual circumstances that lead Lynn to begin working as an intuitive and get 500 clients within a month. Her struggles with confidence when she first started her intuitive reading practice. A few little ways you can begin to listen to your intuition when you’re busy and overwhelmed. Why our intuition often leads us to a place of uncertainty and how to tell the difference between your intuition telling you not to do something and the normal fear of doing something new. How we can access our intuitions and tune in to the innate knowledge that we have in our bodies. The most effective type of questions to ask your intuition. Lynn shares a 3-part technique that can help you when you’re feeling stuck and overwhelmed. Why only knowing the next right step in our lives can actually be a benefit. What Lynn would tell someone just starting out on this journey.   SHOW NOTES   LynnRobinson.com My writing exercise to access your intuition Divine Intuition Six Ways to Supercharge Your Intuition Squarespace Mini Interview Guest: AnnetteStepanian.comAdvertising Inquiries: https://redcircle.com/brands

To kick off TLS Mindfulness Month, today we are diving deep into “the ego” and changing negative thought patterns.  An oh-so-empowering practice to improve every aspect of our lives. To explain how to change negative “ego attacks” step-by-step, we’re talking with life coach Brooke Castillo of The Life Coach School and The Life Coach School podcast. Brooke is a weight loss and life coach who now helps other people become coaches, too. In addition to diving deep into the ego, we’re sharing openly about our personal journeys to heal ego obsessions with body image and career. This episode is perfect for anyone looking to understand the concept of “ego” (as I refer to it on the show) and wants to learn a step-by-step process to change negative thought patterns.  IN THIS EPISODE YOU’LL FIND OUT ABOUT   How Brooke’s love for self help developed early on and what books had the greatest influence on her growing up. What Brooke believes is the most influential tool in your life and how it affects and creates your feelings. Brooke explains how we can better access our intuition by observing our thoughts and understanding the ego. Why Brooke believes we should look at our thoughts as opinions, rather than facts. The common misconception about the Law of Attraction. How we can create a huge shift in how we feel day to day by changing the way we think about our to do list. We both discuss our own struggles with weight and how we were able to find peace in that area of our lives. The danger in finding your worth in your work. Brooke shares about her ongoing struggle with doubt. What Brooke would tell someone just starting out on this journey.   SHOW NOTES   Women Who Love Too Much Loving What Is Women Food and God Eckhart Tolle Intuition Writing Exercise Self Coaching 101 eBook Self Coaching 101 Intention tattoos

Happy Lively Show day! Today we’re having a “lively” conversation with designer, blogger, mother of six(!), author of Design Mom, and Alt Summit co-founder, Gabrielle Blair of Design Mom. We’re talking about the evolution of blogging, how to grow an online presence, how to design a beautiful home with children, how Alt Summit got started (and why Gabrielle thinks it became such a hit), and how she approached the subject of her depression with her online community and children when she was struggling. This episode is perfect for anyone looking to hear about blogging, designing a home with intention, juggling motherhood and career, and sharing mental health issues online and offline. IN THIS EPISODE YOU’LL FIND OUT ABOUT   What inspired Gabrielle to start Design Mom and how she was able to find her unique voice as a blogger. How Gabrielle and her husband have balanced working and taking care of their 6 children. How a well designed home can improve our relationships with our families. Her interesting take on bedrooms and how it gives her more opportunities to spend time with her kids and for them to interact with each other. Gabrielle’s approach to technology and how she and her husband use it to intentionally connect with their children. How she is able to make time for herself between running her blog, business and raising her children. How Alt Summit was born and why Gabrielle thinks it’s been such a success. Her advice to someone who wants to start a blog but feels like everything has been done before. Gabrielle’s tips for someone who feels like they have great content but don’t have a growing audience. Her struggles with depression and what allowed her be able to keep working and parenting during that time. What Gabrielle would tell someone just starting out on this journey.   SHOW NOTES   Design Mom BlogHer Conference Mom 2.0 Summit Oh Happy Day Say Yes Alt SummitAdvertising Inquiries: https://redcircle.com/brands

Today’s episode is a MUST LISTEN for every woman.  I’ve never been more passionate about spreading a message on The Lively Show. Regardless of whether you act on this information right away (or ever), I believe the information shared in this episode can truly be life and paradigm-changing for all women. We have a right to know this powerful information exists so that we can make informed decisions that affect every aspect of our lives. Please listen + share this episode with every woman you believe may benefit from hearing it.  /// Did you know that today’s traditional nutrition, work schedule, and exercise recommendations are all centered around male hormone patterns? Did you know things like PMS, cramps, unexplained infertility, low libido, PCOS, endometriosis, fibroids, and eczema are improved or even fixable by optimizing our hormones? Today’s Lively Show features Alisa Vitti, an integrated nutritionist and hormone specialist. She’s also the founder of the online women’s health center, Flo Living, and author of the book, WomanCode. Alisa is sharing her personal journey with hormone imbalance, as well as how she’s reversed her medical diagnosis through working with her endocrine (hormone) system. She’s also explaining how we can optimize our lives in a female hormone-centric way, to improve our health, vitality, personal power, work, libido, fertility, and more. This episode is perfect for women looking to understand how we can optimize our hormones to improve every aspect of our lives. IN THIS EPISODE YOU’LL FIND OUT ABOUT   What inspired Alisa to start a period club in the 6th grade with her friends. The intuitive feeling she had as a young woman that something wasn’t right in her body. The severe health issues Alisa experienced in her 20’s and how she finally discovered what was the cause of her problems. Why Alisa decided to find an alternative to her doctor’s recommendations for how to treat her Polycystic Ovarian Syndrome (PCOS). Alisa explains what hormones and the endocrine system are, why they are important and why now is an especially important time for women to examine their hormonal health. Why Alisa’s protocol is helpful for any woman, not only women with serious issues like PCOS, fibroids and endometriosis. Why I initially experienced resistance to learning about Alisa’s protocol. Why she believes in eating, exercising and working differently throughout the month based on where you are in your cycle. Alisa’s advice to someone who is currently on the pill who would like to get healthy using the FLO protocol. Alisa’s advice to someone who might get criticized by friends and family about the new changes they are making. 3 baby steps you can take right now to get your health and hormones in balance. How having balanced hormones has given Alisa energy, focus and power both during and after her recent pregnancy. What Alisa would tell someone just starting out on this journey.   SHOW NOTES   Flo Living

Today is Royal We Day! As I’ve been sharing lately on TLS and on IG, I have become obsessed with the popular new fiction book, The Royal We. The Royal We is a national bestselling book loosely based on the lives of Prince William and Princess Kate if Kate happened to be an American exchange student named Rebecca (Bex) Porter. It. Is. SO. Good. We’re talking with the authors, Jessica Morgan and Heather Cocks (also the bloggers behind the popular fashion comedy blog, Go Fug Yourself), about how they wrote the book together, what research went into the epic plot, and how their blog led to their careers as fiction authors. This episode is perfect for current Royal We fans, potential Royal We readers, or anyone looking to learn how two writers co-authored a 450 page novel together.  IN THIS EPISODE YOU’LL FIND OUT ABOUT   What inspired Heather and Jessica to start their website, and how it lead to their book writing careers. Their in-depth process of research for The Royal We. The method Heather and Jessica use to co-author their books. How they created their characters and the work they did to make sure they felt authentic. The positive response The Royal We has received in the US, and they think the response will be in the UK. Heather and Jessica’s thoughts on possible sequels or a movie deal. The struggles they are currently facing personally and as authors. What Heather and Jessica would tell someone just starting out on this journey.   SHOW NOTES   Television without Pity Go Fug Yourself Spoiled Messy The Royal We Sir John Soane’s Museum The Amazing Adventures of Kavalier & Clay The War of Art

Today’s episode of The Lively Show is extremely powerful, insightful, and so soothing that I have a feeling many people will feel like they’ve had a massage after listening to the show! I’m talking with Australian life coach, Tara Bliss, about her journey from using drinking and drugs to be the best version of herself, to finding a more peaceful approach to living her life. Tara details her experiences and advice for others who struggle with this area of life in her book, High: A Party Girl’s Guide To Peace. (Note: The practices Tara recommends are geared towards those with milder relationships to alcohol and drugs, not specifically serious addictions.) This episode is perfect for anyone who would like to: hear an honest and inspiring personal story, learn about new ways to approach drinking peacefully, or learn how to connect with a partner who may not be on the same personal growth path as themselves.  IN THIS EPISODE YOU’LL FIND OUT ABOUT   Why Tara moved away from home during high school and worked to support herself. What lead her to begin drinking at the age of 15. How her drinking and drug habits affected her as an aspiring olympian volleyball player. The wakeup call she had during a volleyball game that gave her perspective on her lifestyle and choices. The transformational trip that helped her to leave a large part of her lifestyle behind. Tara shares what helped her get through the difficulties she had in her relationship with her future husband as they recovered from substance abuse together. Her advice to someone who is interested in self development who has a partner that doesn’t share the same interest. How we can transform our judgment into compassion. What practices have helped Tara let go of drugs and alcohol. Tara explains her accidental transition into life coaching. Why she decided to self publish her book. How Tara’s perspective has shifted about sobriety even since she wrote her book and her advice to anyone who is thinking about exploring sobriety. What Tara would tell someone just starting out on this journey.   SHOW NOTES   High: A Party Girl’s Guide To Peace Tarabliss.com The Royal WeAdvertising Inquiries: https://redcircle.com/brands

Today I’m pumped to kick off July’s Summer Series theme of Book Club Month with none other than bestselling author, Gretchen Rubin. Many of you may know her already from her NYT bestselling books including The Happiness Project. Or, her podcast, Happier With Gretchen Rubin. Today we’re speaking about Gretchen’s newest book, Better Than Before, which dives into the methods that allow us to make habits and stick to them – based on our individual habit tendencies. This episode is perfect for anyone interested in incorporating positive habits into their life and have struggled, or just want to do even “better than before.” IN THIS EPISODE YOU’LL FIND OUT ABOUT   What lead Gretchen to quit her job as a law clerk for Sandra Day O’Connor and begin writing. The problem with some of the assumptions we have about forming habits. Her new and unique way of looking at personalities and how they relate to habits. How to set up your habits in a way that works for you personally and for your personality type. How Gretchen’s Four Tendencies can help us to understand the people we live and work with as well as ourselves. What Gretchen believes is the number one best tip for starting any new habit. Gretchen shares a few ways to avoid overcommitment in our lives. The difference between Moderators and Abstainers and why it is important to know which one you are. We talk about the concept of Loopholes and how to avoid them in order to build stronger habits. The importance of self compassion and how it’s possible to keep a good habit even if you fail once in a while. Why rewards often interfere with habit formation and the best way to use rewards to form a habit. Why knowing your values is important for creating new habits. Gretchen shares important Foundation Level habits for anyone who doesn’t know where to start. What Gretchen would tell someone just starting out on this journey.   SHOW NOTES   Gretchen’s Books Four Tendencies Quiz The 5 Love Languages

Today on The Lively Show, I’m doing an impromptu Mini Edition sharing those two big announcements I’ve been hinting at recently: We’ve bought our first house and are moving from Austin, TX to Ann Arbor, MI! I’m writing my first book! In the episode, I’m sharing more about both of these exciting developments: why we’re moving away from our beloved Austin, and what the new book will be about! This episode is perfect for anyone interested in why the heck we’re moving to Michigan, and what I’ve been struggling with – until recently – that I’m going to devote my first book to…  IN THIS EPISODE YOU’LL FIND OUT ABOUT   Why, after LOVING Austin, we’ve decided to move to Ann Arbor, Michigan. Our three Values that helped us decide to move instead of staying put. The one value that we needed to downgrade in order to move, and what we’re doing about that. The thing I’ve been personally struggling with on and off for the past six years, which I’m now devoting my first book to.     SHOW NOTES   Book infoAdvertising Inquiries: https://redcircle.com/brands

Welcome to the final week of Money Month! I’m pumped for this episode because I believe it holds the key to succeeding in any other goal in our financial lives that we’ve covered in money month and in our previous money episodes from TLS season one. Today I’m talking with Farnoosh Torabi, she’s a bestselling financial author, coach, TV personality, and podcaster out to help people live richer, happier lives. Today we’ll be discussing the money mindsets that have the power to cause us to succeed or fail in our financial lives. This is an amazing framework that applies to anything we want in life, far beyond money as well!  Plus, Farnoosh is answering TLS listener questions about money. This episode is perfect for anyone who is unsure about why they haven’t succeeded with their financial goals so far, or wants to learn how to implement effective financial strategies. IN THIS EPISODE YOU’LL FIND OUT ABOUT   Why Farnoosh wanted to pursue journalism as a career but decided to major in finance in college instead. How Farnoosh got into journalism and used her finance degree to her advantage. Farnoosh’s advice for anyone looking to break into the news industry. How Farnoosh got out of $30,000 in debt on an $18,000 salary (while living in New York!). The money mindsets and disciplines that Farnoosh believes helps change our relationship with our finances. How Tony Robbin’s framework for success and failure applies to our financial lives. Farnoosh’s #1 strategy to improving your financial future. What Farnoosh would tell someone just starting out on this journey. Farnoosh answers listener questions: How do you plan for an inconsistent income? What business structure should your blog have? How much should you have on hand for an emergency fund? How do you handle being a breadwinning wife? How should I handle invasive questions people ask me about my income?   SHOW NOTES   TLS: Debt reduction and motivation with Eric Williams TLS: Becoming Financially Proactive with Mary Beth Storjorhann TLS: 27 Ways to Make Money Online Part 1 – Hilary Rushford TLS: 27 Ways to Make Money Online Part 2 – Jessie Artigue Farnoosh.tv So Money with Farnoosh Torabi Podcast Farnoosh’s books: You’re So Money: Live Rich, Even When You’re Not When She Makes More: The Truth About Navigating Love and Life for a New Gener