The Lively Show

Today I’ve got a very special birthday week Lively Show Q&A! On Monday, I sent out an email requesting questions on any and all topics, and I got more than 100 awesome questions in response. I want to share a huge hug + thank you to everyone who emailed a question. They were wonderful, and I look forward to possibly answering questions that were not addressed today in future Mini Editions to come. In this episode, I’m answering 20 questions on a variety of topics including: life, career, home design, podcasting, personal growth, dating, my childhood, and more. This episode is perfect for anyone looking for a fun chat on a wide range of topics that will hopefully add a little extra joy and peace to their day.  IN THIS EPISODE YOU’LL FIND OUT ABOUT   How did you or how would you suggest transitioning from a full time job to a job/career you love, of entrepreneurship? Even when you need to continue to work to provide. What is your schedule? Do you keep “regular” business hours? How early do you get up..  Bedtime, etc.! I’m curious, how is the new house coming along? Have you tried any new decor trends in this house that you haven’t tried in the past? Or are you sticking to the classic looks that are tried and true for you? Do you have any advice for starting a values based blog and not getting caught up in things like subscribers and followers? My question is: how do you stick to habits in order to achieve goals? I feel like I’m pretty clear on what I want to do/be, but I lack follow-through. Any advice? How can I use value based intentions when dating?  I would love to know about your childhood; how your parents raised such an ambitious, brilliant and self-confident woman! I wanted to know how is it being on the Hormone Detox Plan? Do you feel different? Is it easy to follow? I made a goal 18 months ago that I would be able to quite my day job by March of 2015. I made tons of progress and am very proud of how far I have come HOWEVER, I’m really no where near being able to quit my job. So, I really struggle to stay motivated sometimes. And, to be honest, sometimes I wonder how long I should pursue the photography dream before moving on from it and just let it be a hobby instead of a career….? How do you best keep in touch with family & friends that live far away? How can you design/decorate a beautiful + functional space in a small apartment on a budget? I can happily say that I’m living a life that I’m proud of. I’m living in myself and as myself. It feels good! However, sometimes I feel very guilty because of my privilege. How do I keep continuing to check my privilege (as someone who is significantly less oppressed than so many people), but keep the joy that I’ve worked so hard for? What are some things you hope to do in your life outside of your career?  Where is your favorite place that you have traveled, and where is on your travel “bucket list”? Wanting to live a life with intention – sometimes it is and *should be* hard to make the choices we have chosen, like eating well and living mindfully. Do you agree? Disagree? I’d love to hear your experience, and how you balance this? Self-compassion and persistence / pushing? Maybe you could share your morning and evening routine that sets you up for success? What do you do when you hit a

Happy Lively Show day to you! Today’s guest, Ashley LeMieux, is someone I admire not only for the impact she’s making on the world through her (quickly expanding) accessory company, The Shine Project, but she’s also someone who simply radiates joy in a palpable way you can just feel. In the show, we’re talking about her mission-driven business (which grants college scholarships and employs inner city youth), how she’s adjusted to becoming a mom of two children over the past two and a half years, how she’s handling bouts of anxiety, and what purpose can look like at different times in our lives. This episode is perfect for anyone looking for an encouraging conversation around the topics of making a difference, dealing with anxiety proactively, navigating motherhood and career, and embracing purpose in our lives. IN THIS EPISODE YOU’LL FIND OUT ABOUT   How Ashley’s experience working with inner city youth lead to her starting the Shine Project. How Ashley’s purpose fuels her life. The mindset Ashley has adopted that has helped get her through difficulties and accomplish big things. What purpose is and how our purpose can change throughout the different seasons of our lives. The anxiety Ashley has been experiencing recently and what has helped her cope with it. What she does to make sure her children aren’t negatively affected by her anxiety. Ashley’s advice to people who want to make an impact in their community either through starting a business or not. What Ashley would tell someone just starting out on this journey.   SHOW NOTES   The Shine ProjectAdvertising Inquiries: https://redcircle.com/brands

oday it’s time to share my second installment of monthly favorites! In this mini edition, I’m dishing on a variety of favorites from September including my favorite books, eats, reads, TV shows, organizational tech tools, and more. Plus, I’m also sharing how you can submit your intuition letters for a new book project I’m working on as well. This episode is perfect for anyone looking to hear about my favorites from the month of September. : )  IN THIS EPISODE YOU’LL FIND OUT ABOUT   When the Michigan Lively Show meet up will happen. How you can submit your intuition letters for a new book project I’m working on. My favorite book from September. My new favorite TV show (and it’s not a murder mystery this time!) My new fall favorite item of clothing. My favorite tech tools to stay organized personally and as a team. My new favorite #dfree and #gfree recipe. How the WomanCode protocol is going so far. My very, very favorite new thing (which all tampon users need to know about!).   SHOW NOTES   Intuition Writing Exercise To submit your intuition letter for the intuition letter ebook: Please email Elle at jess(at)jesslively(dot)com with the subject line “INTUITION LETTER” Big Magic: Creative Living Beyond Fear Grace and Frankie Lucky Women’s Basel Boot Instagram snap of my favorite booties Google Calendar Sunrise App Teuxdeux.com The Lively Show with Tina Roth Eisenberg Trello Voxer styleandpepper.com The Lively Show with Alisa Vitti about Hormones Instagram snap of my Italian Extravaganza recipe macadamia nut ricotta recipe The Diva Cup The Lively Show with Bea John

Today’s episode of The Lively Show is a huge honor for me to share with you. I’m talking with author and lecturer, Tal Ben-Shahar. Tal taught two of the largest Harvard classes in the history of the school, and I was a lucky student of his Positive Psychology class — tuning in “un-officially” during my time at The University of Michigan. His work has made a huge impact on my life and I am pumped to get to share him with you today on TLS(!!!). In the show we cover a wide range of topics including: positive psychology, the origins of “self help,” the importance of diversifying our self-worth, perfect vs. optimal, and how to effectively implement habits that will boost our happiness. This episode is perfect for anyone who geeks out on the topic of personal development or wants to get some easy takeaways to start improving their life one optimal step at a time. IN THIS EPISODE YOU’LL FIND OUT ABOUT   Why the idea of “self help” has shifted from being about hard work and small change over time to quick fixes. What things are key to making positive changes in our lives. The #1 predictor of well-being. Why research shows that levels of happiness and empathy are dropping, and how we can increase those things in our own lives. Effective ways to get over the resistance we may experience towards things like exercising, meditation, and gratitude and how to create lasting habits. Tal’s thoughts on perfectionism and how embracing “good enough” can lead to less frustration and more satisfaction in our lives. How to diversify your self worth. How to avoid distractions and be more present in our lives What Tal would tell someone just starting out on this journey.   SHOW NOTES   The 7 Habits of Highly Effective People Self Help The Power of Full Engagement The Pursuit of Perfect Mindset Sleeping with Your Smartphone The ONE Thing

Today’s Lively show is a very “lively,” action-packed conversation with author and thought leader, Jon Acuff. Jon is a thoughtful, funny, and down-to-earth author with five books under his belt, including Start and Quitter. Today, we’re speaking about the topic of his newest book, Do Over, which is all about cultivating the four aspects of our “Career Savings Account,” so that we can navigate positive, unexpected, and negative career transitions that will inevitably pop at various points in our careers (non-biz and biz alike). This episode is perfect for anyone who wants to grow and invest in their career so that they can: choose self-directed “do overs” throughout their career, or bounce back from unexpected (or unwelcome) career “do overs.” IN THIS EPISODE YOU’LL FIND OUT ABOUT   How Jon’s book Do Over has helped a broad range of people — from stay at home moms to college grads — learn how to handle life change. Jon’s formula for an amazing career, and the area in which he believes most of us are lacking. Why Jon suggests meeting with advocates on a regular basis who are able to speak honest truth into your life, and how to find them. Two things you can do to change your job tomorrow. The problem with the idea that you have to be an entrepreneur to do meaningful work. Why looking at your job to provide everything you need for fulfillment is not the answer. The one powerful question Jon asks before each speaking engagement that has made him a more effective speaker. Jon’s advice on online dating profiles. What Jon would tell someone just starting out on this journey.   SHOW NOTES   Career Fireside Chat recording + printable Stuff Christians Like  Jon’s Blog  Do Over James Altucher  Squarespace Mini Interview Guest: Allison MagpantayAdvertising Inquiries: https://redcircle.com/brands

Today we’re talking intentions – Values-based intentions to be exact! In this episode, we’re discussing what it means to live from our Values through the experience of Life With Intention Online alumni, Katie Evans. Katie is a mom, wife, non-profit board member, and founder of HoorayMail.com – on top of having a full-time job! She’s one busy lady and she’s sharing openly about how she’s changed her life to find more peace, joy, and fulfillment in the things she’s added and subtracted from her closet, home, personal habits, relationships, and career. All as a result of living from her Values-based intentions. This episode is perfect for anyone looking to learn more about the Life With Intention Online approach, Values-based intentions, and the LWIO class structure.    PS: Life With Intention Online registration is now open (through September/25)! Learn more + register here. IN THIS EPISODE YOU’LL FIND OUT ABOUT   Why Katie decided to take Life With Intention Online and how it has changed her life. Why Katie didn’t feel fulfilled even after crossing everything off her bucket list before age 30. The clever trick Katie uses to begin the day with intention. Who would benefit from taking Life With Intention Online. How Katie has found peace in her every day life through her Values Based Intentions. Her advice to someone before they begin the Life With Intention Online course. How Katie was able to fit the class into her extra busy schedule. Why we are both excited to take the class again this fall. What Katie would tell someone just starting out on this journey.   SHOW NOTES   Life With Intention Online details + registration (open until September 25th, 2015) Life With Intention Online alumni episode with Elizabeth Piper Intention Setting Mini Series (available through Sunday, September 20th, 2015) Hooray Mail  Intention Tattoos  The Crossroads of Should and Must Creative Mornings  Jessica Turner’s interview on The Lively Show Today’s Squarespace Mini Interview Guest: Bare Root Girl Subscribe to Hooray Mail and get a free month (that’s 2 mailings!) – use code LIVELYAdvertising Inquiries: https://redcircle.com/brands

Today’s show is quite simply… epic for any fans of John and Sherry Petersik of Young House Love! John and Sherry are the husband and wife duo that have a large mammoth and devoted community that has followed their DIY successes, home decor adventures, and personal journey since 2007. Then, in October of 2014, they decided to leave their full-time blogging career behind. But they’re back… at least on today’s podcast!  They are covering all the bases: – What they’ve been up to since they stopped blogging. – How their careers have evolved post-blog. – A sneak peek behind their new book, Lovable, Livable Home (launching September 22nd!). – What’s new with Clara, Teddy, and Burger. – How their blog/life boundaries and priorities have changed. – Why they stopped blogging. – The role positive and critical feedback played in closing the blog. – And – of course – whether or not they plan to re-open the blog. Let’s go to the show!   PS – For those who cannot hear podcasts, we have made a transcript for this episode. IN THIS EPISODE YOU’LL FIND OUT ABOUT   What enabled John and Sherry to quit their jobs and focus on their blog full time while raising their children. What John and Sherry have been doing since they stopped blogging in October of 2014, and how they have been able to use the skills they developed while blogging to make a living without their platform. John and Sherry tell us about their new book. How their home decorating and DIY process has changed since they stopped blogging and why they feel in some ways the process is more genuine and enjoyable now. The scrutiny they received by readers of their blog and the role it played in their decision to leave blogging. Why feedback, both good and bad, hindered their ability to be authentic. Their advice to someone who is struggling with public scrutiny online. How John and Sherry have changed their conception of their self worth and found a better balance in their lives after leaving the blog. What John and Sherry would tell someone just starting out on this journey.   SHOW NOTES   Young House Love (Blog)  Young House Love (Book) Lovable Livable Home (pre-order for September 22nd, 2015) John and Sherry’s products   Myleik Teele’s Interview on The Lively Show 

Today’s show centers on an unexpected + fun topic I’ve been itching to share. We’re talking dating! Specifically: tips on how to date introverts, and how to attract people naturally as an introvert. I’m speaking with dating coach Sarah Jones, of IntrovertedAlpha.com. Sarah specializes in helping introverted men improve their dating experience and attract women naturally. This conversation is perfect for introverts and extroverts who want to understand the concept of introversion a bit better, want to learn how introversion affects dating (as a man and as a woman), or want to thrive in a relationship with someone who is introverted.   PS: Please also share this episode with anyone you know who may benefit from these tips. : ) IN THIS EPISODE YOU’LL FIND OUT ABOUT   How her work as an artist and tutor lead Sarah to become a dating coach that focuses on helping introverted men. Why as an extroverted child she felt she needed to be more introverted and how that experience has served her in her work. The common misconceptions about what introversion means and how introverts and extroverts get their energy differently. How having an understanding of the differences between introverts and extroverts can help someone who is dating or in a relationship. 3 things that introverts can do to improve their dating experience. How women can help men feel confident to approach them. Sarah’s advice to introverted men and women who want to try online dating. How to enjoy being you. How you can improve your connection with an introverted partner. What Sarah would tell someone just starting out on this journey.   SHOW NOTES   Free Live Online Intention Setting Workshops (September only) Introverted Alpha  Myers Briggs Personality Type Test  QuietAdvertising Inquiries: https://redcircle.com/brands

To celebrate the end of The Lively Show Summer Series and the upcoming Life With Intention Online opening, I’m dedicating this September to free live online workshops to help you set Values-Based Intentions for your life. If you’d like to join the live Intention Setting Workshops (the first begins next week), >> please sign up here <<. IN THIS EPISODE YOU’LL FIND OUT ABOUT   The favorite things that I read, watched, ate, and loved this August. How to join the free live intention setting workshops I’ll be hosting this month!     SHOW NOTES   Free Live Intention Setting Workshops * (*After the workshop registration is closed, this link will no longer allow you to register.) Mimi Ikonn YouTube Channel Mimi Ikonn on The Lively Show Vivianna Does Makeup YouTube Channel The Lively Show episode with Alisa Vitti about Woman Code & hormones Taza Chocolate Bars (my fave flavors are Toffee Almond & Sea Salt and Raspberry Nib Crunch) Trader Joes Organic Brown Rice Pasta Fusseli (Gluten Free) Do Over: Rescue Monday, Reinvent Your Work, and Never Get Stuck The Power of Now Murder She Wrote < On Netflix BBC’s Hercules Poirot < Most seasons are on NetflixAdvertising Inquiries: https://redcircle.com/brands

Today we are wrapping up August’s Mindfulness Month (and the Summer Series as a whole) with the incredibly magnetic Jadah Sellner, co-founder of SimpleGreenSmothies.com. Jadah and her partner, Jen Hansard, have created a massive online community and business around the concept of including green smoothies in our diet in order to improve our health and wellbeing in all areas of our lives. In addition to talking about the positive effects of green smoothies, Jadah will be sharing about two other topics near and dear to her heart: authentic online marketing and embracing our imperfections. This episode is perfect for anyone looking to hear about: the inspiring effects of green smoothies, Jadah’s take on embracing imperfections, or how a flourishing “accidental” career + business got started. IN THIS EPISODE YOU’LL FIND OUT ABOUT   The green smoothie that changed Jadah’s life and how she lost weight, gained energy and started eating healthier thanks to her green smoothie habit. How Jadah and Simple Green Smoothies co-founder Jen Hansard got 370,000 + followers on Instagram. Her unique and powerful way of looking at social media and how Simple Green has used it to grow their business and build trust with their community. Jadah tells us about Simple Green Smoothies’ upcoming free 30-Day Green Smoothie Challenge and their 21 Day Cleanse. Jadah gives tips to smoothie newbies, including how to get your kids to drink green smoothies. How she is currently embracing imperfection in her life. Jadah tells us about 2 exciting secret projects that are coming out this fall. What Jadah would tell someone just starting out on this journey.   SHOW NOTES   Simple Green Smoothies  Jadah and Jen’s Parenting Blog  My Healthy Dish’s Instagram  The ONE Thing Essentialism Jay Papasan’s interview on The Lively Show (The One Thing co-author) Jadahsellner.comAdvertising Inquiries: https://redcircle.com/brands