TRAINED

Dr. Cheri Mah, a physician and sleep researcher for elite athletes, reveals how prioritizing sleep can enhance sports performance. She discusses the importance of sleep duration and routines, explaining its role as a vital recovery tool. Cheri shares successful strategies, like Andre Iguodala's sleep overhaul, and offers tips for improving sleep habits, including optimal bedroom temperatures and wind-down techniques. With insights into consumer sleep tech and the significance of sunlight for circadian rhythms, she emphasizes that small changes can lead to big gains.

Dr. Rhonda Patrick, a biochemist and founder of Found My Fitness, dives deep into the hot topics of nutrition and aging. She shares her journey researching longevity, emphasizing the importance of biomarkers and safe supplementation. Rhonda breaks down fasting types, championing time-restricted eating for metabolic health. She sheds light on the negative impacts of refined sugar and provides rapid-fire dietary insights. With her expertise, Rhonda empowers listeners to make informed choices for better health.

Arianna Huffington, founder of The Huffington Post and CEO of Thrive Global, shares her journey from burnout to balance. She emphasizes that success shouldn't just be about busyness; instead, it should include well-being and quality sleep as its core pillars. Huffington discusses the impact of technology on our focus and presents practical microsteps for sustainable behavior change. She advocates redefining success through health, wisdom, and community, moving beyond the conventional metrics of money and power.

Brett Kirby, a human performance scientist at the Nike Sport Research Lab, discusses moonshot goals, Nike’s passion to redefine what the human body is capable of, and the importance of keeping an open mind to do the never been done. TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcpro Inspired by TRAINED? Then you’ll love Nike Training Club app. More than 170 free workouts, plus holistic guidance and expert advice to help you in your training journey. Click the link below to get the app for iOS or Android. Download Now

Co-founder and voice of Headspace Andy Puddicombe discusses the importance of mindfulness in training and why the right mindset is crucial for peak performance at any level. TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcpro Inspired by TRAINED? Then you’ll love Nike Training Club app. More than 170 free workouts, plus holistic guidance and expert advice to help you in your training journey. Click the link below to get the app for iOS or Android. Download Now

Long-distance runner Shalane Flanagan discusses self-talk, surrounding yourself with motivated women and what it was like to be the first American woman in 40 years to win the NYC Marathon. TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcpro Inspired by TRAINED? Then you’ll love Nike Training Club app. More than 170 free workouts, plus holistic guidance and expert advice to help you in your training journey. Click the link below to get the app for iOS or Android. Download Now

Welcome to TRAINED. Presented by Nike. Through years of research and working with the world's best athletes - Nike has learned greatness isn't born, it's trained. This podcast explores the cutting-edge of holistic fitness to help make you a better trainer and athlete. Listen to conversations with industry experts and discover the latest innovations, insights, and trends making the biggest impact on the training world. Our first full episode launches next week: a conversation with NYC Marathon Winner Shalane Flanagan. TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcpro.