Ageless

Sorry if the audio sucks we are getting the hang of this recording at home thing!  We recorded this mini just to let you guys know we are alive and ~pretty~ well  Here are the home workout resources you were promised Obé Fitness  Barrys Bootcamp  Madfit  Nike Training Club   CorePower Yoga  P.volve As usual, follow along with us on Instagram @kitkeenan and @cynthiarowley we have got optimal time on our hands so hopefully our content creation will be on point 

On this weeks episode, we sit down with Jill Donenfeld, chef, author and founder of The Culinistas private chef catering based out of NYC. Jill is a wealth of knowledge on nutrition facts as well as lets us in on the best advice for entertaining guests in the home. You'll be surprised at her suggestions for healthy cooking staples and hopefully add a few new foods to your grocery list this weekend!  Find Jill @theculinistas and @jdonenfeld and of course us @cynthiarowley and a recipe for a veggie based clam spaghetti @kitkeenan Inquire about cooking classes with The Culinistas here 

This week Kit sits down with content creator and podcaster Emily Ann of @WhatsEmilyDoing to have an honest and personal discussion about managing stress and sadness while sharing your life online. We also touch on organizing your life post-grad, taking career risk in your twenties, and going to NYU!  Follow Emily @whatsemilydoing and us @kitkeenan and @cynthiarowley

We are back and on this episode, we sit down with Urban Decay's co-founder and chief creative officer Wende Zomnir to discuss how she built the brand from the ground up and continues to preserve her artistic vision for “makeup for girls and boys who want to show the world who they are and put their own stamp on it.”. We get real about Urban Decay's stance on cruelty-free products, their plans for a more sustainable future, and how Wende manages to squeeze in family fun whilst building a global makeup empire.  Find Wende on Instagram @udwende and us @kitkeenan and @cynthiarowley as always! 

In addition to debunking the traditional New Year's Resolution, we discuss our own travels to Australia for New Year's Eve. Since we have returned, the bushfires have continued to grow and devastate the country. The effects of human-lead climate change have caused increased risk for natural disasters. As promised, here are the charities we personally support and hope for you to get involved with as well.  The Australian Red Cross  The Salvation Army Australia  World Wildlife Fund Australia  The Country Fire Service in South Australia  We love you guys, have a kickass start to 2020!

We welcome founders of the media powerhouse Comments by Celebs, Julie Kramer and Emma Diamond to the podcast. We discuss how the instagram @commemtsbycelebs started, changes in the algorithm, fact checking, smoking weed, and earning a degree.

Aliza Licht DKNY PR Girl on the changing models of public relations, how to stay agile in your career, and the importance of mentorship in fashion.

Making lists, taking timed breaks, using planners- all of our tips to maintain motivation and increase focus. Stop procrastinating and achieve your goals. Follow along on our journeys @kitkeenan and @cynthiarowley 

We sit down with holistic nutritionist Bianca Valle about intuitive eating, mind-body connection, and finding your purpose. Spoiler alert: the only person who can tell you what to eat is yourself! The key to thriving into old age is simply discovering what Bianca calls your perfect "formula".  Follow along on our journeys @kitkeenan and @cynthiarowley

We chat with Cynthia's design director Jessica Farrugia about where inspiration really comes from, originality, and the behind-the-scenes of the fashion industry. What makes a brand truly "Ageless"?