

Modern Wisdom
Chris Williamson
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
Episodes
Mentioned books

131 snips
Oct 3, 2024 • 1h 11min
#846 - Nate Silver - How Will The 2024 Election Play Out?
Nate Silver, renowned statistician and founder of FiveThirtyEight, dives into the complexities of predicting the 2024 election. He discusses how this election stands apart, from the role of media to the potential rise of third-party candidates. Silver breaks down the impact of protest voting on political dynamics and examines how emerging young voters are reshaping party affiliations. Additionally, he explores America’s cultural divides and how demographic shifts could sway the election's outcome, offering insights into the intertwining of politics and societal values.

560 snips
Sep 30, 2024 • 2h 7min
#845 - Ben Shapiro - Has America Completely Lost Its Mind?
Ben Shapiro, a political commentator and co-founder of The Daily Wire, discusses the volatile atmosphere ahead of the 2024 election. He shares insights on the evolution of Trump's influence and examines the polarization in American politics. Shapiro also reflects on his experiences with childhood bullying and the importance of resilience. He critiques political sensationalism and highlights the challenges of public criticism, while offering a unique perspective on masculinity and societal changes, including the impact of social media.

359 snips
Sep 28, 2024 • 1h 35min
#844 - Dr Laith Al-Shawaf - Why Do Humans Actually Have Emotions?
Dr. Laith Al-Shawaf, an evolutionary psychologist and associate professor at UCCS, dives into the fascinating world of human emotions. He explores why we feel emotions, their evolutionary significance, and how they shape our behavior and social interactions. From joy to envy, Al-Shawaf discusses the adaptive functions of our emotions and their dual roles in survival and social cohesion. He contrasts modern emotional challenges with traditional community support, offering insight into the complexities of feelings and their impact on mental wellbeing.

118 snips
Sep 26, 2024 • 1h 6min
#843 - Richard Dawkins - Why Can No One Agree On Evolution, Race & Religion?
In an engaging conversation, Richard Dawkins, a renowned evolutionary biologist and author, shares his insights during his final live tour. He discusses the rise of cultural Christianity and its impact on modern belief systems. Dawkins explains his provocative statement about race being a spectrum while emphasizing the binary nature of sex. The talk also delves into human ancestry, the complexities of consciousness, and the relationship between evolution and social identity, offering thought-provoking perspectives on these intricate topics.

621 snips
Sep 23, 2024 • 2h 11min
#842 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Recovery & Stress Management
Dr. Mike Israetel, a Professor of Exercise and Sport Science and co-founder of Renaissance Periodization, dives into the essential role of recovery in fitness. He shares effective strategies for rapid recovery, common mistakes people make, and insights on the impact of supplements, saunas, and cold plunges. They discuss the influence of cannabis on mood and creativity, and the balance between stress and recovery for optimal performance. With humorous anecdotes and practical advice, Mike emphasizes nutrition's crucial role in both recovery and athletic success.

365 snips
Sep 21, 2024 • 1h 8min
#841 - Dr Jamil Zaki - How To Be More Hopeful In A Cynical World
Dr. Jamil Zaki, a Stanford professor and author, dives into the psychology of hope and cynicism. He explores why cynicism is so appealing in our information-saturated world. Zaki distinguishes between cynicism and healthy skepticism, revealing how the former can damage relationships and well-being. He discusses the evolutionary roots of negativity bias and offers practical tips for cultivating hope, embracing vulnerability, and fostering optimism in our lives, especially in the face of pervasive negativity.

1,177 snips
Sep 19, 2024 • 1h 23min
#840 - Oliver Burkeman - 8 Unexpected Lessons To Be Less Hard On Yourself
Oliver Burkeman, a journalist and author for The Guardian, shares captivating insights on productivity and self-kindness. He tackles the myth that greater effort equates to more success, emphasizing the value of embracing imperfection and cultivating self-compassion. Expect to learn about overcoming decision paralysis, the pitfalls of procrastination, and how to navigate modern information overload without succumbing to chaos. Burkeman encourages listeners to find fulfillment in the present while recognizing the joys of small achievements.

1,623 snips
Sep 16, 2024 • 2h 6min
#839 - Robert Greene - 12 Raw Truths About Gaining Power & Respect
Robert Greene, an acclaimed author and historian, shares profound insights on power and human nature. He discusses the importance of reputation, revealing how it's integral to personal success. Greene critiques modern philosophy and emphasizes nurturing curiosity to combat cynicism. He also explores the dangers of leaders' certainty, the significance of individuality in a competitive market, and the creative potential born from pressure. The conversation weaves through lessons of failure and modern masculinity, encouraging resilience and self-awareness.

113 snips
Sep 14, 2024 • 1h 6min
#838 - Dr Paul Eastwick - What Do People Really Want In A Partner?
Dr. Paul Eastwick, a psychologist and expert on romantic relationships, delves into what people truly seek in a partner. He reveals the gap between stated desires and actual choices, emphasizing that traits like being a good lover weigh more in desirability than expected. The conversation explores gender differences in preferences, the impact of emotional qualities over physical attributes, and the evolving dynamics shaped by societal changes. Eastwick also discusses how big data can revolutionize dating app matching, enhancing our understanding of attraction.

184 snips
Sep 12, 2024 • 1h 9min
#837 - Rory Stewart - The Truth Behind The Fall Of The UK
In this episode, Rory Stewart, a British academic and former politician, shares keen insights on the UK's current turmoil from political ineptitude to rising poverty. He discusses Afghanistan's sobering transition under Taliban control and critiques the erosion of trust in liberal democracies due to elite failures. Rory provides a nuanced view on immigration's role in the UK, touches on the challenges of free speech in the digital age, and emphasizes the transformative potential of direct cash transfers in combating global poverty.