Everyday Martial Artist

My guest today is a lifelong martial artist whose journey into self-defense began not with trophies or titles, but with necessity, responsibility, and a deep desire to protect others. Born in Lafayette, Louisiana in 1987, Addison Plaisance is a true child of the ’90s—raised on Power Rangers, Ninja Turtles, and the belief that real strength comes from discipline, purpose, and service. His childhood was far from easy. Growing up with an abusive older brother, Addison learned early how to de-escalate danger, remain calm under pressure, and shield the people he cared about. Those formative experiences shaped his view of martial arts—not as a tool for dominance, but as a path toward peace and responsibility. At just 13 years old, Addison began training at Silver Dragon TaeKwonDo Academy in Morgan City, Louisiana under Master Raymond Rutledge and Master Brian Rutledge. There, he learned far more than techniques. Master Ray instilled resilience, humility, and the importance of keeping one’s guard up—physically and spiritually. By age 18, Addison earned his 1st-degree black belt before heading to Louisiana State University, where he continued training, led the LSU TaeKwonDo club, competed in national qualifiers, and expanded his knowledge through Judo. Along the way, he earned a Bachelor’s degree in Biological Sciences and a Master’s in Plant Pathology. His career eventually brought him to Fargo, where he managed greenhouses for NDSU and unexpectedly stepped into one of his most meaningful roles—becoming a devoted single father. Years later, while simply driving around in search of an arcade, fate intervened. Addison and his daughter discovered Red River Traditional TaeKwonDo, and just like that, he found himself back where he belonged—training, assisting, and giving back to the martial arts community. Today, Addison teaches a dedicated Friday sparring class, not for money or recognition, but because he believes service is the highest calling. As he reminds his students—and himself—the “Do” in TaeKwonDo is the Way: the way we live, the way we serve, and the way we strive to become better human beings. Please welcome my guest today, Addison Plaisance. Addison PLAISANCE | Bioinformatician | Master of Science | North Dakota State University, Fargo | NDSU | Department of Plant Pathology | Research profile Social Media Destruction: Plaisance, Addison: 9781796073751: Amazon.com: Books

My guest today is a lifelong martial artist whose journey began more than six decades ago and ultimately led him to develop one of the most recognizable branches of American Kenpo in the Midwest. Sr. Grandmaster Tom Saviano first stepped onto the mats in the mid-1960s, beginning his training in Goju-Shorei Karate before later studying under the legendary Grandmaster John McSweeney, one of Ed Parker’s original black belts and a key figure in bringing Kenpo to the Midwest. Under McSweeney’s guidance, Tom earned his black belt and developed a deep understanding of principle-based, practical self-defense. In 1984, he founded Saviano’s White Tiger Kenpo Karate in Addison, Illinois. The White Tiger Kenpo system blends the directness of Japanese and Okinawan karate with the fluidity and circular motion of Chinese martial arts. Over the past four decades, Tom has refined this system, promoted generations of black belts, and built a cohesive curriculum known for its efficiency, adaptability, and real-world effectiveness. Tom has been inducted into multiple Martial Arts Halls of Fame and has led countless seminars while cultivating a community rooted in discipline, respect, and personal growth. What began in a small training space has grown into a lasting legacy that continues to influence martial artists across the Midwest and beyond. Beyond the dojo, Tom’s life experience includes work in radio and television, as well as time spent working at a California winery, adding unique perspective to a career defined by learning, adaptability, and service. Please welcome my guest today, Sr. Grandmaster Tom Saviano. White Tiger Fitness Center | martial arts | 823 S Rohlwing Rd, Addison, IL 60101

Today’s guest is a lifelong athlete whose competitive spirit carried him from the wrestling mats of small-town North Dakota to the bright lights of the UFC Octagon. Chris Tuchscherer was raised in Rugby, North Dakota, where he built his foundation in wrestling, a discipline that would shape not only his athletic career, but his approach to life. After a standout high school run, he continued competing at North Dakota State University before transferring to Minnesota State University Moorhead, where he became a two-time NCAA Division II All-American. That same relentless drive propelled him into mixed martial arts. Known to fans as “The Crowbar,” Chris became a feared heavyweight with crushing wrestling, unshakable toughness, and a reputation for outworking anyone standing across from him. His impressive professional career earned him a spot on the sport’s biggest stage, where he competed in the UFC against some of the division’s most formidable names. Beyond the cage, Chris has remained deeply invested in the growth of combat sports in his home state. He founded Crowbar MMA and promoted regional MMA events in North Dakota, events I was lucky enough to be involved with as a judge. But stepping away from fighting didn’t mean stepping away from competition. Staying true to his blue-collar roots, Chris shifted gears, literally, into IMCA dirt track racing, where he now brings the same intensity and passion he once showed in the cage. Alongside racing, he runs his agricultural businesses and remains closely connected to the communities that shaped him. A wrestler.A fighter.A racer.A businessman.A husband and a father. Please enjoy my interview with my friend Chris Tuchscherer.

For more than three decades, Jonathan has dedicated his life to helping people of all ages cultivate calm, confidence, and connection — not only through martial arts training, but through a deeply integrated approach to personal development. His acclaimed Life Ki-do system blends the principles and movement of Systema, Brazilian Jiu-Jitsu, Tai Chi, Tang Soo Do, and practical self-defense, creating a holistic method that develops physical skill, emotional resilience, and inner balance. Jonathan is a certified Systema instructor under Vladimir Vasiliev and began his martial arts journey as a child, training in wrestling, Tang Soo Do, and Tae Kwon Do. He continued into adulthood with Brazilian Jiu-Jitsu, Systema, Tai Chi, and Boxing, shaping a lifelong path rooted in adaptability, flow, and purpose. Beyond the mats, Jonathan is the author of several Amazon best-selling books, including River Flow: A Simple Path to Live Your Best Life, The Circle of Confidence: Six Steps to a Strong Calm You, and Meditation Flow: Melt Your Stress – Quiet Your Mind – Elevate Your Spirit, as well as the award-winning Life Ki-do Parenting: Tools to Raise Happy, Confident Kids from the Inside Out. Through his teaching, writing, and martial arts practice, Jonathan’s mission remains simple yet profound — to help others find their flow, live with intention, and embody true strength through inner calm. Please welcome my guest today — Jonathan Hewitt. Martial Arts School Near Me in Westlake | Life Ki-do Martial Arts Amazon.com: Jonathan Hewitt: books, biography, latest update The Spiritual Ninja Podcast – YouTube

Kim Bowser is a world-class martial artist, elite competitor, and respected instructor who has earned her place among the top female black belts in her division. Throughout her career, she has compiled an extraordinary list of achievements, including 7 European titles, 5 Pan Championships, and 3 No-Gi World Championships, cementing her reputation as one of the elite athletes in Brazilian Jiu-Jitsu. Known for her sharp technical precision, competitive mindset, and relentless work ethic, Kim is equally respected for her leadership and mentorship, guiding and inspiring students both on and off the mats. Beyond Jiu-Jitsu, Kim is a devoted mother to four boys, ranging in age from sixteen to twenty-six. When she’s not training, teaching, or competing, she enjoys running, lifting, tackling puzzles, and traveling. Please welcome my guest today — Kim Bowser. Kimberly Bowser (1) Instagram Winning With The Spider Guard by Kimberly Pruyssers – BJJ Fanatics

In this episode of Everyday Martial Artist, I chat with Tony Pacenski, a lifelong martial artist, world-class instructor, entrepreneur, innovator, and airman whose influence in the martial arts community spans more than three decades. Originally from Philadelphia, Pennsylvania, Tony began his Gracie Jiu-Jitsu journey in 1995, setting him on a path from local training halls to international recognition as one of the most respected American-born practitioners of the art. Tony holds an extraordinary list of accomplishments and ranks, including: 5th-degree Black Belt in Brazilian Jiu-Jitsu 4th-degree Black Belt in Gunji Taiho Jutsu 2nd-degree Black Belt in Kodokan Judo 1st-degree Black Belt in Luta Livre Shodan in Kendo Additional rankings in Yoshitsune Combat Ju-Jitsu and Aikido Beyond his personal mastery, Tony has made a lasting impact on the global Jiu-Jitsu community. As a co-founder of the Jiu Jitsu Global Federation, alongside Master Rickson Gracie and Professor Carlos Gama, he has been instrumental in preserving the art’s combat principles, spirit, and philosophy for future generations. Tony is also the creative mind behind the Tatame Air training surface, a groundbreaking advancement in mat technology that has elevated safety and performance for martial artists worldwide. Known for his articulate instruction, vast historical knowledge, and engaging seminar presence, Tony has become a teacher of teachers, inspiring martial artists everywhere to pursue both technical excellence and personal growth through Jiu-Jitsu. Join us for an inspiring and insightful conversation with the one and only “Little” Tony Pacenski. TONYPACENSKI.COM tatameair.com Amazon.com : Tony Pacenski Jiu Jitsu Global Federation | Jiu Jitsu Global Federation

Today’s guest is a lifelong martial artist, active MMA fighter, and dedicated recovery and performance coach whose mission is to help combat athletes stay healthy, train smarter, and perform at their peak. Adam Snyder is the founder of The Fight Science Collective and the creator of the Fight Science Operating System, a comprehensive, data-driven approach designed to elevate an athlete’s performance while minimizing injury and burnout. Through his work, Adam empowers martial artists and fighters to train harder, recover faster, and ultimately stay on the mat for life. Outside the gym, Adam is just as dynamic, living with his partner Alexandra and their three cats, balancing fight science with a love for Star Wars, high-energy EDM, and plenty of caffeine. Please welcome my guest today… Adam Snyder. Instagram (12) The Fight Science Collective – YouTube The Fight Science Made Simple Podcast Fight Science Operating System | Martial Arts Coaching The Strength & Conditioning Code

Keith Kelly is a 8th Degree Black Belt in Taekwondo whose martial arts journey began at 16 years old at the South Second Street Youth Center in Plainfield, New Jersey, under the instruction of Joe Tucker. As a young red belt, he entered the AAU Karate circuit in 1979 and quickly made an impression—earning an invitation to try out for the National AAU Karate Team. After receiving his black belt in early 1980, he continued his training under Grandmaster Ki Chung Kim and Master Tony Alvarez, sharpening his technique and preparing for the highly competitive tournament scene that lay ahead. Through the early 1980s, Keith—alongside teammates Mark Williams and future Olympic gold medalist Herb Perez—became a dominant force on the circuit. Together, they captured an estimated 80 championships, including major victories at the prestigious All American Open at Madison Square Garden and podium finishes at the AAU Taekwondo Nationals, where Keith earned both gold and silver medals. But Keith’s legacy stretches far beyond competition. Since 1989, he has dedicated himself to teaching Taekwondo through after-school and Saturday programs, helping students build discipline, confidence, and character—skills that extend well beyond the dojang. Now approaching retirement from his long career as a public school teacher, Keith has embraced a new creative path as an author. He has written seven children’s books, each inspired by the core principles and life lessons of Taekwondo. Please welcome my guest today — Keith Kelly. Peace Comes to Ajani

Jess Gerrity is a New Zealander-turned-Saitama local whose journey has taken her deep into the heart of Japan’s traditional martial arts culture. Born in Auckland, she first visited Japan as a university student and quickly became captivated by the country’s urban design and public transportation systems. That spark of fascination eventually led her to earn a Master’s degree in Urban Planning and make the move to Japan—now more than 22 years ago. Jess began her life in Japan as an English teacher, but her path soon shifted toward media. Over the last two decades, she has built a diverse career as a TV personality, writer, narrator, and tourism ambassador, appearing regularly on Japanese television, radio, and in print. At the center of her life, however, is her devotion to kyūdō, Japanese archery. A 3rd dan practitioner in All Japan Kyudo Federation and a beginner in Heki ryu Insai ha, Jess is a contributing writer for Kyudo Nippon and Budo Japan, and serves as Chief Editor of Kyudo World Magazine. Her martial arts practice extends far beyond the bow, with studies in naginata, kyujutsu, and sports yabusame—horseback archery. And through it all, she still balances life as a wife and mother of three. Please welcome my guest today, Jess Gerrity. Instagram Jessica TV – YouTube

In this episode, we sit down with James McSweeney, an internationally recognized martial artist, fighter, and coach whose career has spanned more than two decades at the highest levels of combat sports. James is a 6-time World Muay Thai Champion, 3-time World MMA Champion, and a veteran of some of the biggest promotions in the world — including the UFC, ONE Championship, K-1, and Glory Kickboxing. Born and raised in the UK, James’s journey has taken him around the globe — from the fight camps of Thailand to the gyms of Australia, and now to Dallas, Texas, where he serves as Co-Owner and Head of Operations at McSweeney MMA & Performance. With ten gym locations across the Dallas area, James continues to shape the next generation of fighters while helping everyday students build strength, discipline, and confidence both on and off the mats. Outside the gym, James is a devoted husband of 15 years, a proud father, and even runs his own farm — proving that his drive for excellence extends far beyond the cage. Please welcome my guest today — James McSweeney. Home – McSweeney MMA Home – Lonestar Fight League