Everyday Martial Artist

In this episode of Everyday Martial Artist, we’re joined by a true pioneer in the world of mixed martial arts — former UFC Lightweight Champion Sean Sherk. Sean began wrestling at just seven years old, racking up an incredible 400+ matches over the course of 11 years. His competitive spirit and discipline laid the perfect foundation for what would become a legendary MMA career. In 1994, Sean took a major step forward in his martial arts journey when he began training under renowned coach Greg Nelson at the Minnesota Martial Arts Academy. There, he immersed himself in Judo, Boxing, Shootfighting, and Muay Thai, expanding his skill set and setting the stage for his future success in the cage. He made his professional MMA debut in 1999 and would go on to compete in major organizations like UFC and PRIDE, earning a reputation as one of the most relentless and well-conditioned fighters in the sport. In 2006, his hard work culminated in capturing the UFC Lightweight Championship, cementing his place in MMA history. Though now retired from professional competition, Sean leads a quieter life, focusing on his most important role — being a husband and father. He’s not active in the broader martial arts community today but dedicates time to coaching his two sons, passing down the skills and values that shaped his own career. Please welcome to the show, Sean “The Muscle Shark” Sherk.

Born and raised in Chicago, Daniel Pesina has been immersed in martial arts for over five decades. With a career that spans film, video games, and live instruction, he’s best known for his iconic roles as Johnny Cage, Scorpion, Sub-Zero, and Reptile in the original Mortal Kombat games. Beyond the gaming world, Daniel appeared as a hitman in the 1996 action film Book of Swords, took on a role in Press Start, and even suited up as a Foot Soldier in the Teenage Mutant Ninja Turtles movie. Today, Daniel shares his martial arts knowledge by teaching classes in Chicago and leading seminars across North and South America. Please welcome my guest, the legendary martial artist and actor, Daniel Pesina. Daniel Pesina Daniel Pesina – IMDb

Mark Larson’s martial arts journey is one of passion, perseverance, and global impact. From excelling in high-level athletics—playing ice hockey in both the USHL and NCAA—to immersing himself in the world of martial arts, Mark’s path has been anything but ordinary. He began with Wing Chun and Goju-ryu karate before finding his true calling in Aikido. His dedication took him all the way to Japan, where he trained under the legendary Morihiro Saito Shihan. Through years of rigorous training, he earned the esteemed menkyokaiden, the highest license in both Aiki-ken and Aiki-jo. Now a 7th-degree black belt and internationally respected instructor, Mark has shared his knowledge with students around the world—from elite athletes to military personnel. He is the founder and head instructor of the Minnesota Aiki Shuren Dojo. Join me in welcoming the inspiring Mark Larson to the show! Minnesota Aiki Shuren Dojo | Traditional Japanese Aikido Dojo, right here in Minnesota Karate Champ – Play Game Online

Today’s guest is a true icon in the world of martial arts and tactical training. Avi Nardia is a world-renowned martial artist with decades of experience teaching across Europe, the Americas, and Asia. He is the founder and head instructor of KAPAP (Krav Panim El Panim), a practical self-defense system rooted in real-world applications, blending traditional martial arts with modern combat training. Avi’s career spans both military and law enforcement. He served in one of Israel’s elite Special Counter Terror Units, where he worked in intelligence and became the official Close Quarters Battle (CQB) and defensive tactics instructor. He also held the role of safety officer, ensuring operational readiness in high-risk environments. His expertise didn’t stop there. Avi went on to become the official instructor of defensive tactics and operational behavior for the Israeli Operational Police Academy. His reach and influence in the tactical world have extended globally, training specialized units including SWAT, SRT, SERT, military forces, Marines, and elite counter-terror teams. Whether he’s working with police departments, special forces, or everyday martial artists, Avi brings a unique blend of traditional wisdom and modern tactics to his teaching. Get ready for an insightful conversation packed with stories, strategies, and perspectives from one of the most respected voices in the martial arts and tactical defense world. Please welcome my guest today… Avi Nardia. What is the Avi Nardia Academy KAPAP/Krav Maga – Avi Nardia Academy Amazon.com: Kapap Combat Concepts: Martial Arts of the Israeli Special Forces eBook : Timen, Albert, Nardia, Avi: Kindle Store Avi Nardia (@avinardia) • Instagram photos and videos Amazon.com : Avi Nardia

Dan Blizniak began his martial arts journey over two decades ago in Dayton, Ohio. Early in his training, he purchased a Brazilian Cherry bokken for class, but it wasn’t long before his roots in woodworking—passed down from his father, a skilled carpenter from Buffalo, New York—sparked a new path. Driven by curiosity and craftsmanship, Dan began experimenting with exotic hardwoods, crafting his own bokken. The positive feedback from fellow practitioners led to the birth of Blizniak’s Bokken—a venture where traditional martial arts meet innovative design. Though his martial arts training paused after relocating to Buffalo, Dan’s passion never faded. He now channels that energy into creating custom training tools that blend the timeless beauty of exotic woods with modern techniques like 3D printing and advanced laminating. Among his favorite materials: the incredibly dense and revered Lignum Vitae, or “Tree of Life.” Dan’s mission? To offer martial artists and dojos around the world high-quality, handcrafted weapons that honor the spirit of their practice. Please welcome today’s guest: Mr. Dan Blizniak. Blizniak’s Bokken (@blizniaksbokken) • Instagram photos and videos Blizniak’s Bokken – Custom Hand Made Exotic Hardwood Bokken (Use Promo Code – EverydayMA to save 15%) Or click here to have the code applied automatically https://blizniaksbokken.com/?coupon-code=EverydayMA&sc-page=shop

Episode Title: Exploring Katori Shintō-ryū with Paul Frank Today, I’m joined by Paul Frank, the chief instructor of Tenshin Shōden Katori Shintō-ryū at the Budo Society. With a martial arts journey that began in 1982, Paul holds a 3rd Dan in Aikido and ranks in Karate and Tae Kwon Do, along with experience in iaido. In 2005, he was officially recognized as a Katori Shintō-ryū teacher by Sugawara Sensei, who granted him a Kyoshi (teacher’s) License. Beyond martial arts, Paul has an extensive background in the healing arts, earning his Registered Nurse degree in 1996 and a Doctor of Chiropractic degree in 2000. Paul is also a dedicated husband and father of two. Join me as we dive into his martial arts journey, the philosophy of Katori Shintō-ryū, and much more! Check out Paul’s YouTube channel: @paulfrank1777

Today’s guest, Vlad Koulikov, began his martial arts journey at the renowned Sambo 70 academy, one of the most prestigious training institutions in the world. His early success in competition includes earning gold and silver medals in two All-Soviet Cups. After moving to the U.S., Vlad continued to make his mark, medaling in three U.S. Open events and representing America in the Combat Sambo World Championship. He also claimed multiple medals at Grapplers Quest and NAGA, earning the title of “Most Technical Fighter”—all before receiving any formal Brazilian Jiu-Jitsu training. In 2017, Vlad officially earned his BJJ black belt, further solidifying his expertise in grappling. Today, he runs the Koulikov Grappling Academy in Edinburg, TX, where he teaches a unique blend of Sambo and BJJ. In addition to running his academy, he travels extensively for seminars and has produced several instructional DVDs. Join me as I sit down with Vlad Koulikov to discuss his incredible journey, the evolution of his training, and his passion for teaching. Welcome to the show, Vlad Koulikov! Koulikov Grappling Academy – Edinburg, Texas Sambo Fusion – YouTube 𝕍𝕝𝕒𝕕 𝕂𝕠𝕦𝕝𝕚𝕜𝕠𝕧 (@sambo_fusion) • Instagram photos and videos Amazon.com : Koulikov, Master Vladislav Amazon.com : Vladislav Koulikov

In this episode, we welcome Jesse Jackson Jr., a man whose life journey spans martial arts, activism, politics, and media. Jesse has studied multiple martial arts disciplines, including Tae Kwon Do and Kung Fu. As a teenager, he and his brother played an active role in supporting their father’s civil rights efforts. During the 1984 Democratic Primaries, Jesse made appearances to support his father’s presidential campaign. While in college, he spearheaded a voter registration drive that successfully registered 3,500 students on a campus of just 4,500. Jesse went on to serve as a member of the U.S. House of Representatives for Illinois’ 2nd District from 1995 to 2012. In addition to his political career, he has authored several books and is now the host of a syndicated radio show. Join me as we dive into his incredible journey — please welcome my guest, Mr. Jesse Jackson Jr. Jesse Jackson Jr. | KBLA

In this episode, we’re joined by Rodger Martin, a dedicated martial artist with nearly 30 years of experience. Over the years, Rodger has competed in both MMA and boxing, showcasing his skills in the ring. Beyond competition, Rodger played a key role as the fight choreographer and featured actor in the short film One Last Fight. He currently leads as the head instructor at Bad Ace Martial Arts in Minot, ND, where he trains students of all ages — including former guest and fan-favorite, Alexis Potter! When he’s not on the mats, Rodger stays active with CrossFit and enjoys spending time with his wife and three children. Join me as we dive into Rodger’s journey, insights, and passion for martial arts. Please welcome Rodger Martin! BADACE Martial Arts – Bad Ace Martial Arts Short Film: One Last Fight

My guest today is a true martial arts veteran with over 50 years of experience. A 7th-degree black belt in Tae Kwon Do, he spent two decades running two of the largest martial arts schools in the country, teaching over 800 students each week, while also co-managing 11 other schools in the San Jose and Bay Area communities. Beyond Tae Kwon Do, he dedicated 25 years to training in Brazilian Jiu-Jitsu, earning his black belt at the age of 60—an incredible testament to his lifelong commitment to the arts. His influence extends far beyond the mat, as many of his students have gone on to become instructors, school owners, and even professional athletes—including retired UFC fighter BJ Penn. In addition to his own training, he spent 25 years as a business and curriculum consultant, helping shape the international martial arts community. I could keep going, but I’d rather you hear it straight from him. Please welcome my guest today, Mr. Tom Callos. Tom Callos: Martial + Art Tom Callos – IMDb