

Good Food
Good Food
Join host Samuel Goldsmith every Tuesday as he chats with cooks, chefs, and food lovers. In each episode, Samuel dives into a sparkling conversation about the guest's life, their journey in the food and drink world, and, of course, their passion for food. Expect plenty of laughs, life lessons, and unforgettable stories from the people behind the plates.The fun doesn't stop there! Tune in for sections like My Favourite Dish, where the guest discusses their favourite dishes and how they've made them their own, Cookery Confessions, where guests share their funniest kitchen mishaps and culinary secrets, and Quick Fire Questions, a rapid round of surprises that reveal more about their tastes and quirks. Plus, on Thursdays, get a taste of new recipes in our bonus episodes—easy-to-follow cook-alongs to bring the flavours of the conversation to your kitchen. Do scroll back in the feed to our archive including special episodes hosted by Tom Kerridge, Orlando Murrin and Mallika Basu.The Good Food podcast has featured guests such as: Jamie Oliver, Nadiya Hussain, Michel Roux, Ainsley Harriot, Gennaro Contaldo, Claire Richards, Fred Sirieix, Big Zuu, Tess Daly, Liz Bonnin, Becky Excell, Professor Tim Spector, Rukmini Iyer, Riyadh Khalaf, John Whaite, Crystelle Pereira, Paul Ainsworth, The Hairy Bikers, Marcus Wareing, Sabrina Ghayour, Jane Dunn and Atul Kochhar. Discussing topics such as BBQ, fermenting, brunch, spices, Eurovision, Caribbean flavours, sustainability, chocolate, Spanish cuisine, vegan cooking, Bake Off, airfryers, health, wellbeing, nutrition, slow cookers, cocktails, pancakes, pressure cookers, seasonal food and cocktails.
Episodes
Mentioned books

Jul 31, 2021 • 7min
Let's cook together: Burnt aubergine veggie chilli with kefir
Listen as Tim Spector shares our recipe for burnt aubergine veggie chilli this bonus pause-anytime episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 28, 2021 • 1h 18min
Is personalised nutrition the future? with Prof. Tim Spector
This week Tracey is talking to Tim Spector - Professor of Genetics and Director of TwinsUK registry at King's College London. Join us to learn about common dietary misconceptions, why diversity matters and whether we should be looking to a more personalised approach when it comes to supporting optimal health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 24, 2021 • 6min
Let's cook together: Egg & rocket pizzas
Listen as Kay Ali shares our recipe for egg & rocket pizzas in this bonus pause-anytime episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 21, 2021 • 1h 13min
How food affects hormones with nutritionist Kay Ali
We're talking all things hormonal health with functional hormone nutritionist Kay Ali. Join Tracey to learn about why hormonal health matters beyond reproduction, the relationship between diet and hormonal health, as well as simple tips and tricks to support your own hormonal balance. A must listen! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 17, 2021 • 7min
Let's cook together : Berry nice cream cake
Listen as Ayesha guides you through her recipe for Berry Nice Cream cake in this bonus pause-anytime episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 14, 2021 • 1h 13min
Eating for brain health with Drs. Dean & Ayesha Sherzai
Drs. Dean & Ayesha Sherzai are discussing how we can support our long-term brain health. Join Tracey to hear about the lifestyle measures such as diet, exercise and community-based interventions that this fascinating husband and wife team have been using to support their patients in slowing cognitive decline and reducing their risk of developing dementia. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 10, 2021 • 6min
Let's cook together: Moroccan-style pomegranate & roast veg salad
Listen as Daniel guides you through our recipe for Moroccan-style pomegranate & roast veg salad in this bonus pause-anytime episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 7, 2021 • 51min
What is LGBTQ+ nutrition? with Daniel O'Shaughnessy
What is LGBTQ+ nutrition and why is it important? We're speaking to award-winning nutritionist and certified functional medicine practitioner about the unique health and nutrition challenges faced within this community and what can be done to support these needs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 3, 2021 • 6min
Let's cook together: Green shakshuka
Listen as Tracey guides you through our recipe for Green Shakshuka in this bonus pause-anytime episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 30, 2021 • 42min
Eating for mental wellbeing with Dr Drew Ramsey - Part 2
We're speaking to nutritional psychiatrist Dr. Drew Ramsey about how to eat to beat depression and anxiety. Join Tracey to learn about why food is central to our mental wellbeing, the relationship between inflammation, gut health and mental health, as well as the key foods and nutrients you can add to your diet to start supporting your brain health today. Learn more about your ad choices. Visit podcastchoices.com/adchoices