Good Food

Good Food
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Jul 31, 2021 • 7min

Let's cook together: Burnt aubergine veggie chilli with kefir

Listen as Tim Spector shares our recipe for burnt aubergine veggie chilli this bonus pause-anytime episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jul 28, 2021 • 1h 18min

Is personalised nutrition the future? with Prof. Tim Spector

This week Tracey is talking to Tim Spector - Professor of Genetics and Director of TwinsUK registry at King's College London. Join us to learn about common dietary misconceptions, why diversity matters and whether we should be looking to a more personalised approach when it comes to supporting optimal health. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jul 24, 2021 • 6min

Let's cook together: Egg & rocket pizzas

Listen as Kay Ali shares our recipe for egg & rocket pizzas in this bonus pause-anytime episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jul 21, 2021 • 1h 13min

How food affects hormones with nutritionist Kay Ali

We're talking all things hormonal health with functional hormone nutritionist Kay Ali. Join Tracey to learn about why hormonal health matters beyond reproduction, the relationship between diet and hormonal health, as well as simple tips and tricks to support your own hormonal balance. A must listen! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jul 17, 2021 • 7min

Let's cook together : Berry nice cream cake

Listen as Ayesha guides you through her recipe for Berry Nice Cream cake in this bonus pause-anytime episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jul 14, 2021 • 1h 13min

Eating for brain health with Drs. Dean & Ayesha Sherzai

Drs. Dean & Ayesha Sherzai are discussing how we can support our long-term brain health. Join Tracey to hear about the lifestyle measures such as diet, exercise and community-based interventions that this fascinating husband and wife team have been using to support their patients in slowing cognitive decline and reducing their risk of developing dementia. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jul 10, 2021 • 6min

Let's cook together: Moroccan-style pomegranate & roast veg salad

Listen as Daniel guides you through our recipe for Moroccan-style pomegranate & roast veg salad in this bonus pause-anytime episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jul 7, 2021 • 51min

What is LGBTQ+ nutrition? with Daniel O'Shaughnessy

What is LGBTQ+ nutrition and why is it important? We're speaking to award-winning nutritionist and certified functional medicine practitioner about the unique health and nutrition challenges faced within this community and what can be done to support these needs. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jul 3, 2021 • 6min

Let's cook together: Green shakshuka

Listen as Tracey guides you through our recipe for Green Shakshuka in this bonus pause-anytime episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jun 30, 2021 • 42min

Eating for mental wellbeing with Dr Drew Ramsey - Part 2

We're speaking to nutritional psychiatrist Dr. Drew Ramsey about how to eat to beat depression and anxiety. Join Tracey to learn about why food is central to our mental wellbeing, the relationship between inflammation, gut health and mental health, as well as the key foods and nutrients you can add to your diet to start supporting your brain health today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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