

Good Food
Good Food
Join host Samuel Goldsmith every Tuesday as he chats with cooks, chefs, and food lovers. In each episode, Samuel dives into a sparkling conversation about the guest's life, their journey in the food and drink world, and, of course, their passion for food. Expect plenty of laughs, life lessons, and unforgettable stories from the people behind the plates.The fun doesn't stop there! Tune in for sections like My Favourite Dish, where the guest discusses their favourite dishes and how they've made them their own, Cookery Confessions, where guests share their funniest kitchen mishaps and culinary secrets, and Quick Fire Questions, a rapid round of surprises that reveal more about their tastes and quirks. Plus, on Thursdays, get a taste of new recipes in our bonus episodes—easy-to-follow cook-alongs to bring the flavours of the conversation to your kitchen. Do scroll back in the feed to our archive including special episodes hosted by Tom Kerridge, Orlando Murrin and Mallika Basu.The Good Food podcast has featured guests such as: Jamie Oliver, Nadiya Hussain, Michel Roux, Ainsley Harriot, Gennaro Contaldo, Claire Richards, Fred Sirieix, Big Zuu, Tess Daly, Liz Bonnin, Becky Excell, Professor Tim Spector, Rukmini Iyer, Riyadh Khalaf, John Whaite, Crystelle Pereira, Paul Ainsworth, The Hairy Bikers, Marcus Wareing, Sabrina Ghayour, Jane Dunn and Atul Kochhar. Discussing topics such as BBQ, fermenting, brunch, spices, Eurovision, Caribbean flavours, sustainability, chocolate, Spanish cuisine, vegan cooking, Bake Off, airfryers, health, wellbeing, nutrition, slow cookers, cocktails, pancakes, pressure cookers, seasonal food and cocktails.
Episodes
Mentioned books

Aug 28, 2021 • 8min
Let's cook together: sweet potato & black bean chilli with zesty quinoa
Listen as Dr. Megan Rossi shares a recipe for sweet potato & black bean chilli with zesty quinoa in this bonus, pause-anytime episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 25, 2021 • 41min
How to support your gut health with Dr. Megan Rossi - Part 2
This week, Tracey is continuing the conversation with Dr.Megan Rossi, registered dietitian and postdoctoral research fellow at King's College London on all things gut health. Tune in, as we explore the difference between pre- and pro-bitoics, what we know about Irritable Bowel Syndrome (IBS) and whether we should be considering the low FODMAP diet to support our gut health Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 21, 2021 • 11min
Let's cook together: fennel, pomegranate & broad bean salad
Listen as Dr. Megan Rossi shares a recipe for fennel, pomegranate & broad bean salad in this bonus, pause-anytime episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 18, 2021 • 31min
How to support your gut health with Dr. Megan Rossi - Part 1
This week, Tracey is joined by Dr.Megan Rossi, registered dietitian and postdoctoral research fellow at King's College London to discuss all things gut health. Tune in, as we discuss how digestion works, what to eat to make your gut happy and why dietary diversity is so important. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 15, 2021 • 10min
Let's cook together: Choleh Bhatureh
Listen as Anjanee Kohli shares her recipe for Choleh Bhatureh in this bonus, pause-anytime episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 14, 2021 • 7min
Let's cook together: Healthy prawn fried-riced
Listen as Tai Ibitoye shares a recipe for healthy prawn fried rice in this bonus, pause-anytime episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 11, 2021 • 45min
Fostering cultural inclusivity within healthy eating guidelines. A conversation with dietitians Tai & Anjanee
This week, Tracey is joined by registered dietitians Tai Ibitoye and Anjanee Kohli for a discussion about how we can do better when it comes to fostering culutural inclusivity within our healthy eating guidelines. Together, they'll be exploring the massive impact that under representation can have on the health of our communities, as well as what can be done to open up the narrative and create guidelines that speak for us all. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 7, 2021 • 7min
Let's cook together: Easy veggie mac & cheese
Listen as Dr. Gemma Newman shares her recipe for vegan mac & cheese in this bonus, pause-anytime episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 4, 2021 • 1h 1min
Plant-powered nutrition with Dr. Gemma Newman
Are plants the secret to a healthier you? Join Tracey and Dr. Gemma Newman, also known as 'The Plant Power Doctor' for a captivating discussion about why plants matter, how many of the leading chronic illnesses being faced today can be helped through a plant-powered approach and top tips to include more of the good stuff in your day-to-day diet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 31, 2021 • 7min
Let's cook together: Burnt aubergine veggie chilli with kefir
Listen as Tim Spector shares our recipe for burnt aubergine veggie chilli this bonus pause-anytime episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices