Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

The holidays are here, and while this season is supposed to be filled with joy and connection, let’s be real—sometimes it feels more like a marathon of to-do lists, social obligations, and a whole lot of pressure to make everything perfect.If you’re feeling more frazzled than festive, you’re not alone. In this episode, we’re diving into 5 common symptoms of holiday burnout and, most importantly, simple ways to take back your calm without adding more to your plate.Here’s what you’ll learn:The sneaky signs of holiday burnout you might be overlooking.How your nervous system reacts to holiday stress—and what you can do about it.Practical, no-pressure tools to help you feel grounded, balanced, and present this season.From perfectionism to social overwhelm, we’re tackling the holiday stressors that creep up on high-achieving women and offering easy, effective ways to reset your nervous system. So, whether you’re juggling back-to-back parties or just trying to survive a family dinner, this episode is packed with insights to help you reclaim your peace and actually enjoy the holidays.💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!- Join the Burnout Recovery Blueprint Waitlist!

Have you ever wondered why traditional methods of managing stress and anxiety often fall short? In this episode, we explore how to resolve anxiety and stress faster than you thought possible by addressing the root cause—not just the symptoms. Dr. Tara Perry joins me to talk about how accessing your subconscious mind can unlock profound healing and transformation.With over 25 years of experience helping people overcome anxiety, PTSD, trauma, addiction, and more, Dr. Perry shares her groundbreaking approach to resolving stress faster than you thought possible.Three Things You’ll Learn in This Episode:Why traditional methods of managing anxiety often fall short—and what works instead.How tapping into your subconscious mind can shift you from survival mode to thriving.What “deep, confident peace” really feels like—and how to get there.Dr. Perry’s method, Core Trauma Transformation, helps uncover the blocks that keep us stuck, guiding us back to our authentic selves and creating a foundation for peace, confidence, and freedom. If you’re ready to experience healing at a deeper level and move out of survival mode for good, this episode is for you.Connect with Dr. Perry:Dr Perry's WebsiteFind Dr Perry on IGListen to Next Level Healing💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!- Join the Burnout Recovery Blueprint Waitlist!

Ever wondered what it actually feels like when your nervous system begins to heal—when you start feeling grounded, centered, and balanced in your everyday life?For so many of us, stress and burnout have been the default for so long that we’ve forgotten what a truly healthy, regulated nervous system even feels like.The good news? Healing is possible, and the signs are more tangible than you might think. In this episode, we’re diving into five clear signs that your nervous system is moving toward balance—and how to keep that momentum going.In this episode, you’ll learn:What a healthy nervous system actually feels like (hint: it’s more than just feeling “calm”).The 5 signs your nervous system is healing—and how to spot them in your everyday life.Simple practices to help you stay regulated, even during life’s curveballs.If you’re ready to feel at peace in your body, trust yourself to handle life’s challenges with resilience, and finally ditch the cycles of overwhelm, this episode will show you the way. Healing is within reach, and it starts here.💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!- Join the Burnout Recovery Blueprint Waitlist!

What if I told you that work-life balance is a lie…AND that it’s simultaneously possible to have a thriving career, a connected family, and a peaceful home?It’s all about embracing what today’s guest calls "a Life of And."Tiffany Sauder is an entrepreneur, mom of four, and founder of the marketing agency Element Three. Instead of sacrificing one area of life for another, Tiffany shares how she intentionally created a thriving two-career household AND said goodbye to guilt and overwhelm while pushing the boundaries on a courageous pursuit of a full life.We’ll explore how to transform chaos into connection, redefine balance for your unique family, and implement simple systems to proactively create a life you truly want.Here’s what you’ll learn:Daily routines to turn household chaos into connection and calm.Why chasing balance doesn’t work—and how to create a version of “balance” that actually fits your life.The simple systems that shift you from reactive living to intentional leadership of your home and family.If you’re ready to stop just surviving your busy life and start leading it with purpose and ease, this episode is your roadmap to becoming the CEO of your household.Connect with Tiffany:Tiffany's WebsiteFind Tiffany on IGCheck out Tiffany’s Task Planner💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!- Join the Burnout Recovery Blueprint Waitlist!

If you’ve ever felt like you’re drowning in fight, flight, or freeze and cannot find your way back to calm, today’s episode is about to change the game. We’re diving into Deb Dana’s 4 Rs of Nervous System Regulation—a simple, science-backed framework to help you reset and reclaim peace, even when life feels like a lot.What You’ll Learn in This Episode:✨ The 4 Rs: Recognize, Respect, Regulate, and Re-story (and how they’ll shift you from frazzled to focused).✨ How to stop judging your stress response and start working with your body, not against it.✨ Simple, actionable tools to navigate life’s chaos and find calm—without needing hours of free time or a silent retreat.Your body’s signals aren’t betraying you—they’re trying to get your attention. This episode will help you tune in, reset, and move through stress with way more ease and clarity.Want more tools to help you regulate and recover? Grab your free Nervous System Reset Guide below and get ready to feel so much calmer.>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<>>> 💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! <<<- Join the Burnout Recovery Blueprint Waitlist!

Is it possible to embrace frugality without feeling deprived or restricted? What if living frugally could actually spark creativity, deepen your values, and help you live a more intentional life?In this episode, we’re joined by Jen Smith and Jill Sirianni, co-hosts of the wildly popular Frugal Friends Podcast. Jen and Jill are on a mission to transform how people think about money. Jen is a personal finance expert who brings firsthand experience from paying off $78,000 of debt in just two years, while Jill, a licensed clinical social worker, brings insights on how our money habits are tied to mental health.Together, they’ve redefined what it means to live frugally, showing that it’s not about sacrifice—it’s about stewardship. We discuss how to embrace frugality joyfully, break free from the consumerism trap, and discover how spending in alignment with your values can make life even richer. Plus, we’ll unpack practical strategies to curb stress shopping and find creative ways to fill your time without overspending.3 things you’ll learn:How to embrace frugality without feeling deprived or restricted.The creative ways frugality can help us align our spending with our values.Practical strategies to curb stress shopping and develop healthier coping mechanisms.Learn how to rethink frugality as a path to freedom, creativity, and intentional living while building healthier habits with your money and resources.Connect with Jill and Jen:The Frugal Friends PodcastThe Frugal Friends InstagramBook: Buy What You Love Without Going Broke💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!- Join the Burnout Recovery Blueprint Waitlist!

Dive into the transformative power of small habit changes for battling burnout. Learn essential practices like stillness, movement, and play to rebuild resilience. Discover how caffeine and alcohol impact your nervous system and the importance of moderation. Practical tips help you reclaim energy and incorporate new routines without feeling overwhelmed. Plus, track your progress with expert tools to revive your motivation and support your recovery journey!

Feeling overwhelmed? This discussion unveils quick, effective body-based practices that can reset your nervous system in minutes. Dive into the somatic approach to healing, discovering how your body can hold the key to burnout recovery. Explore techniques like body tapping, cold exposure, and guided breathing to manage stress and energy levels. Learn about the 80/20 rule of brain-body communication and the importance of signaling safety for balance. Perfect for those seeking calm in the chaos of daily life!

Feeling burnt out? It’s not just because you’re too busy! Dive deep into how chronic stress affects your nervous system, keeping you stuck in survival mode. Discover the eye-opening 'backpack of stress rocks' analogy that illustrates how stress weighs you down. Learn why regulating your nervous system is the key to reclaiming your energy and mood. Plus, get a sneak peek into a new guide packed with tools to help you reset and find balance. Say goodbye to temporary fixes and hello to sustainable strategies!

Let’s talk about perfectionism. You know, that voice in your head that tells you, “If you can’t do it perfectly, why bother doing it at all?” It’s the same voice that has you procrastinating on that new habit or beating yourself up for falling short (again). Spoiler alert: that 'all or nothing' mindset is keeping you feeling stuck.In this episode, I’m joined by Monica Packer, an expert in creating sustainable systems for high-achieving women who feel like they’re always falling short. With years of experience helping women shift from self-criticism to self-compassion, she’s here to unpack why women must approach habits differently, how to reframe failure, and practical tools to create habits that stick—even when life feels overwhelming.Here’s what you’ll learn:The top 3 keys to creating consistent habits, even when you’re busy or exhausted.The sneaky ways procrastination shows up in your life and keeps you stuck.The real reason you’re struggling with habits (hint: it’s not you!) and how to break the cycle of failure.If you’ve ever felt like habit-building is just another thing to check off an already-overwhelming list, this conversation will change the way you think about progress. Monica’s tips will help you ditch the guilt, simplify your systems, and start creating habits that work for your real, messy, beautiful life.Connect with Monica;Monica's WebsiteMonica's InstagramJOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICEAPPLY FOR 1:1 COACHING WITH MICHELLE- Join the Burnout Recovery Blueprint Waitlist!