Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett
On paper? You’re crushing it.But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation. Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.Around here, you’ll learn:✔️ Burnout-proof systems for time management and productivity✔️ Science-backed tools for nervous system and emotional regulation✔️ Somatic practices that help you stay grounded & calm under pressure✔️ Faith-rooted wisdom for leading from overflow—not overdrive✔️ Boundaries that protect your purpose—not just your calendar✔️ Sustainable strategies for stress management, presence, and work-life balanceIt’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Episodes
Mentioned books
Mar 15, 2023 • 46min
103 – Struggle with Body Image or Stress Eating? Healing Your Relationship with Food with Shanna Hutcheson of Wellness for the Win
Ever felt bummed out by the way you look? Or do you sometimes find yourself heading to the fridge when you’re feeling stressed? Same, friend. In today’s episode, Shanna Hutcheson, the podcaster, blogger, mama, and Registered Dietitian behind the brand Wellness For The Win, teaches us how to improve our mindset and relationship with food and our bodies. Join us as Shanna shares her journey through disordered eating and how she learned to care for her body through food, movement, and self-care. Three things you’ll learn about in this episode: How to transition from counting calories to intuitive eating Why we need better health goals than simply losing weight Navigating body image concerns, particularly after having kids -- → Learn more and join Burnout Recovery Blueprint
Mar 13, 2023 • 24min
102 – Ever Feel Unseen or Unappreciated? How to Ask for What You Need Without Starting an Argument
Sometimes it can feel like no one appreciates all we do as working moms. I get it - sometimes it feels like a simple “thank you” would go a long way. A few years ago, I started to notice that I was judging myself for feeling this way. But the truth is that we all have needs, including a need to be seen and valued. In today’s episode, I coach you through what to do when you feel unseen and unappreciated. I offer an invitation to reframe your mindset and take ownership of expressing your needs. I even coach you through the script I used in conversation with my husband to share with him how I was feeling unappreciated (without it starting an argument). Was it a little awkward? Maybe. But it was so worth it! LISTEN TO EPISODE 19 – NON-VIOLENT COMMUNICATION BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz FREE 5-STEP MORNING ROUTINE FOR MOMS FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that so-- → Learn more and join Burnout Recovery Blueprint
Mar 10, 2023 • 21min
101 - Want the Keys to Success? Learn The Top 5 Habits of Successful Moms
We all want solid systems and routines to help our days run smoothly, right? So, that begs the question - what are some of the top habits of successful mamas? In today’s episode I coach you through the top 5 habits of successful moms. Habits that will serve you in every area of your life. Habits that at their core, are really just solid self-care. As I go through these habits, I encourage you to pick the one you think would be the most helpful for you and be intentional about it this week. These aren’t elaborate practices, but each simple habit has the capacity to make a huge difference in your life. EPISODE 45 - SETTING HEALTHY BOUNDARIES BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz FREE 5-STEP MORNING ROUTINE FOR MOMS FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!-- → Learn more and join Burnout Recovery Blueprint
Mar 8, 2023 • 39min
100 - What Makes a “Good” Mom, Anyway? How to Avoid the Trap of Trying to Do It All
In our 100th episode (woot woot!!), I’m joined by Lauren, our podcast producer extraordinaire, to discuss what it means to be a “good” mom. Do we need to throw Pinterest-worthy birthday parties (no), feed our kiddos only organic (also no), or always keep our cool (nope again)? It does mean we love deeply. We do our best. We show up even when we don’t feel like it. We own our shortcomings and mistakes. We have a lot of laughs. We wipe tears and kiss boo-boos and say bedtime prayers. We find the joy amidst the chaos. Lauren and I take a walk down memory lane and discuss imposter syndrome and the limiting beliefs that crept in over the launch of the podcast and how we navigated that season of growth. As busy moms, we can get caught in a trap of trying to do it all and oftentimes our drive as high achievers can lead us to overwhelm and burnout. Lauren and I discuss how we’ve managed what we realistically expect of ourselves and how setting better boundaries has been key to our consistency. Listen in as I also cast vision for what’s to come for The Calm Mom Podcast. And finally, THANK YOU for joining us for 100 episodes! Come celebrate with us! -- → Learn more and join Burnout Recovery Blueprint
Mar 6, 2023 • 21min
099 - Are You Living by Default or by Design? 3 Simple Ways to Start Living Each Day with Intention
We all wake up and start each day by default or by design. When we’re living by default, it’s easy to find ourselves feeling like a hot mess! It’s exhausting, hectic & overwhelming. We live our lives scrambling from one moment to the next without much intention. But it doesn’t have to be this way. Living by design is living purposefully. Its having a handle on the things we can control - delegating, planning, communicating, using our time wisely – all which lead to a sense of calm. In today’s episode, I coach you through 3 simple ways you can start living each day with intention. These aren’t complicated practices. They’re not time-consuming routines. They’re simple, subtle shifts that can make a huge impact in a short amount of time. BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz FREE 5-STEP MORNING ROUTINE FOR MOMS FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. -- → Learn more and join Burnout Recovery Blueprint
Mar 3, 2023 • 16min
098 – Feeling Triggered Lately? Here’s What’s Happening in Your Body and Mind When You Feel Triggered
When was the last time that something happened – maybe it was a comment from your husband, a scent you caught walking through the mall, or a song that played on the radio - and it seemed like out of nowhere, you had this deeply emotional response? Our body is a library, and it’s been collecting and archiving life experiences that our conscious mind might not remember. In today’s episode, you’ll learn what’s happening in your body and mind when you’re triggered, what to do about it, and how to start healing your triggers. BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz FREE 5-STEP MORNING ROUTINE FOR MOMS FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!-- → Learn more and join Burnout Recovery Blueprint
Mar 1, 2023 • 47min
097 - Are You Ready for a Soul Shift? How to Get Unstuck and Reclaim Your Joy with NYT bestselling author, Rachel Stafford
Have you ever struggled to be present with your children? You're not alone, friend. In today’s episode, Rachel Macy Stafford, the New York Times bestselling author of Hands Free Mama, teaches us how to cultivate connection despite the distractions of our culture. Her newest book, Soul Shift: The Weary Human’s Guide to Getting Unstuck and Reclaiming Your Path to Joy, releases on March 28, 2023. Join us as we discuss how she discovered a “soul shift” that changed her motherhood journey. In this conversation, Rachel teaches us that as we pay attention to the guidance of our soul, we can find deep connection with our family. Three things you’ll learn about in this episode: How to pay attention to the guidance of your soul -- → Learn more and join Burnout Recovery Blueprint
Feb 27, 2023 • 26min
096 – Is it Perfectionism or Excellence? How to Tell the Difference and What to Do About It
Do you carry a spirit of excellence, or are you actually a perfectionist? What’s the difference, anyway? Here's the thing about perfectionism - it tends to attach to the things we value, so motherhood can be a significant trigger. We’ve probably all experienced a tendency toward perfectionism at some point along our motherhood journey. Tune in to today’s episode as we explore the difference between perfectionism and excellence. And if you find yourself resonating with the signs of perfectionism, I coach you on how to start your healing journey. · BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE · TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz SHOW NOTES - Is it Perfectionism or Excellence? How to Tell the Difference & What to Do About It FREE 5-STEP MORNING ROUTINE FOR MOMS FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and -- → Learn more and join Burnout Recovery Blueprint
Feb 24, 2023 • 13min
095 - Ever Wondered What Your Purpose Is? How to Discover Your True Calling
Has your life taken a different path than expected? Or is it all you’ve ever imagined, but it still feels like something is missing? Society and culture tell us that what we “do” is our purpose. But I beg to differ. In my experience, if you’re finding your purpose by pursing things that bring you pleasure, or the things that are pleasing to others, you’re always going to be chasing, and you’ll never feel truly fulfilled. Tune in to today’s episode to understand the most purpose-filled way to truly understand our reason for being here on Earth. · BOOK A FREE 30-MINUTE DISCOVERY CALL WITH MICHELLE · TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz 1-ON-1 COACHING: Coaching with Michelle FREE 5-STEP MORNING ROUTINE FOR MOMS FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach -- → Learn more and join Burnout Recovery Blueprint
Feb 22, 2023 • 47min
094 - Holding Space for Our Healing through Infertility and Pregnancy Loss with Kayla Estenson Williams, LMFT
Attachment trauma, anxiety, perfectionism, and experiences of infertility, pregnancy, and parenthood – just some of the topics I dive into with today’s guest, Kayla Estenson Williams. Kayla is a Licensed Marriage and Family who's personally experienced the ups and downs of infertility, pregnancy, and postpartum, and is deeply connected to how important it is to receive support during these phases of life. In today’s episode, Kayla shares parts of her journey through infertility and how she learned to be present in the process. Three things you’ll learn about in this episode: Attachment trauma and how it might be showing up in our relationships The impact infertility and pregnancy loss can have on our mental and emotional health How to hold space for our healing during difficult times -- → Learn more and join Burnout Recovery Blueprint
