We all want solid systems and routines to help our days run smoothly, right? So, that begs the question - what are some of the top habits of successful mamas?
In today’s episode I coach you through the top 5 habits of successful moms. Habits that will serve you in every area of your life. Habits that at their core, are really just solid self-care.
As I go through these habits, I encourage you to pick the one you think would be the most helpful for you and be intentional about it this week. These aren’t elaborate practices, but each simple habit has the capacity to make a huge difference in your life.
EPISODE 45 - SETTING HEALTHY BOUNDARIES
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance