Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

Have you ever known that something was off with your mental, emotional, or physical health, and bounced around between doctor’s offices unable to get any real explanation or solution?If so, you’re not alone.  Today’s guest, Risa Groux, is a Certified Nurse, Functional Nutritionist and Certified Autoimmune Coach. She is passionate about discovering the root causes of our symptoms and offering holistic solutions to heal our bodies from within. 3 things you’ll learn in this episode:How functional nutrition and autoimmune coaching go hand-in-handHow to identify the root causes of autoimmune diseasesHow to customize your diet to your individual health needsConnect with Risa:IG: @risagrouxnutritionwww.risagrouxnutrition.com - Use code “TCM10” to save 10% on any products bought on her website!Take the “Your Food Frame Quiz” here!<<< SAVE YOUR SPOT - ENERGY UPGRADE MASTERCLASS >>>TAKE THE PERSONALITY PATTERN QUIZ!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

You probably know what anxiety feels like, but do you know what that experience of anxiety might be trying to communicate to you?Our body is constantly sending us somatic cues.  The key is to learn to listen to the message instead of trying to silence the messenger.In today’s episode, I’m sharing 5 things that your anxiety might be trying to tell you.  If you’re able to grow in awareness of the ways your body communicates with you, you’ll find the path to healing anxiety from the inside out.<<< SAVE YOUR SPOT - ENERGY UPGRADE MASTERCLASS >>>TAKE THE PERSONALITY PATTERN QUIZ!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Cari Fund shares her journey of overcoming toxic parenting, reparenting herself, and breaking generational cycles. Topics include setting boundaries, self-care, and creating a legacy of love for future generations.

Learn how daily practices can release stress and anxiety from your body with 7 practical techniques. Explore physical methods like eye relaxation and jaw massages, along with a calming leg bicycle exercise. Discover somatic practices to address stress in different body parts and empower yourself with strategies for managing stress and anxiety.

Do you feel the pressure to do it all?As women, we so often feel an unspoken expectation to be able to handle all the things that need to be done as a mom, as a wife, and in our workspaces, without complaint or skipping a beat.If you’ve felt that pressure to do all… the... things, you my friend are not alone. In this episode, Abby Calabrese, an executive coach for high-achieving female professionals, breaks down how we deal with the stress of life as modern-day women. She has developed a method for women to recalibrate their lives and reclaim fulfillment.Don’t miss the turn in our conversation about our coping mechanisms for stress and how being sober-curious has been a game changer for both of us. 3 things you’ll learn:Why it's better to take action than miss out by not even tryingHow the amount of stress we are under as women to "do it all" leads to burnoutThe impact of alcohol on the nervous systemConnect with Abby:IG: @abbycalabresecoachAbbyCalabrese.comThis Naked Mind by Annie Grace<<< SAVE YOUR SPOT - ENERGY UPGRADE MASTERCLASS >>>TAKE THE PERSONALITY PATTERN QUIZ!BOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!REGULATION RESOURCESFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Learn how to keep your cool as a parent by regulating your nervous system and emotions. Discover practical strategies to widen your 'window of tolerance' and avoid snapping at your kids. Explore the impact of somatic cues on emotional responses and the importance of building a resilient nervous system for improved parenting.

Do you have a pattern of people-pleasing?When’s the last time you said yes when you really wanted to say no? Taken on more than you had the bandwidth for? Worried about whether someone was upset with you?Here’s the thing friend, there’s a cost to keeping everyone around you happy.Tanya Engesether knows how people-pleasing and seeking approval can be an express ticket to burnout.  As a Christian Certified Life Coach and host of The Grace Filled Leader podcast, she teaches women how to release the guilt of prioritizing a healthy nervous system over pleasing others and how to make space for grace in all areas of our lives.3 things you’ll learn:Clues that you might  be a people pleaserHow to break the habits of approval-seeking and people-pleasingHow to release the guilt of setting new boundariesConnect with Tanya:IG: @tanyaengesetherGraceFilledLeader.comFree Grace FIlled Leadership Discovery Call<<< SAVE YOUR SPOT - ENERGY UPGRADE MASTERCLASS >>>TAKE THE PERSONALITY PATTERN QUIZ!BOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!REGULATION RESOURCESFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Have you ever been angry and someone told you to “just calm down”?Or have you ever experienced anxiety and tried to calm your body with a moment of stillness, but it just seemed to make you feel worse?Oftentimes, when we’re in our sympathetic nervous system feeling anxious or angry, trying to calm down by taking deep breaths or meditating can be really uncomfortable. It’s not what our body needs at the moment.  In today’s episode, you’ll learn what your nervous system actually needs to process and release the stress, anxiety, and anger of fight-or-flight.These body-based exercises will help you close the stress cycle and naturally come back to calmness in an unforced way.<<< SAVE YOUR SPOT - ENERGY UPGRADE MASTERCLASS >>>TAKE THE PERSONALITY PATTERN QUIZ!BOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

When was the last time you got a good night’s sleep?Or maybe a better question is when was the last time you woke up feeling truly restedDo you have a hard time falling asleep or staying asleep?Today’s guest is Devin Burke of the Sleep Science Academy.  Devin walks us through his holistic approach to helping people stop suffering and start sleeping. Quality sleep is so much more than the duration. Devin teaches us how much sleep we really need, how to identify the quality of our rest, and how to track and optimize our sleep habits,3 things you’ll learn:Strategies and holistic approaches to eliminate insomnia naturallyNavigating the mind-body connection for better sleepTips and habits for cultivating sustainable sleep patterns, emphasizing the importance of consistency and personalized routinesConnect with Devin:IG: @devinburkewellnessTheSleepAcademy.com<<< SAVE YOUR SPOT - ENERGY UPGRADE MASTERCLASS >>>TAKE THE PERSONALITY PATTERN QUIZ!BOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!REGULATION RESOURCESFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Are you running on empty? Maybe you know the feeling - brain fog, forgetfulness, irritability, anxiety, loss of motivation - you’re just plain exhausted.  But how did you get to this point?  It didn’t happen overnight.  So, what are the biggest contributing factors?In today’s episode, you’ll learn 3 of the most common reasons why women are feeling fried.  I’ve got easy-to-identify patterns that might be leading to your burnout, and simple ways to start healing. <<< SAVE YOUR SPOT - ENERGY UPGRADE MASTERCLASS >>>TAKE THE PERSONALITY PATTERN QUIZ!BOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!