Let’s clear something up: having a healthy, regulated nervous system does not mean you’re calm all the time. Phew!
Rather, a healthy nervous system is resilient. It responds appropriately to stressors (but doesn't get stuck in a stress response), and can return to a state of calm when the stress has passed. It ebbs and flows in response to what’s happening around us.
In this episode, we're breaking down the top 3 reasons why having a healthy and resilient nervous system is crucial, especially as a mom.
So if you’re ready to get off the hot-mess express and are seeking more stability and resilience in the face of everyday challenges, this episode is for you!
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance