This is Stuart

I took a few giant steps back when making this episode to look at where I could bring you dear listener into my own life without the Victim Mindset. In recent years many people around the world have become proficient in the art of “being oppressed.” There is conflict between choosing the victim or victor mindset in how one chooses to live, but the answer all comes down to one word;. Choice Hosted on Acast. See acast.com/privacy for more information.

The dictionary says having self doubt is a lack of confidence in oneself and one's abilities. We are going to dive into that but I implore you dear listener to proceed with caution. I did not appreciate my self reflection. Doubt is a value we put on something is we perceive it less than what it is stated as in terms of worth ......but what happens when we talk not only about the human dynamic but our own self worth?It is horrific if I hit a full season of this podcast for the simple fact in 29 years of my existence I have not been able to hold this long a relationship with someone. For you my dear listener I give you this; Run because you have been here with me longer than most relationship. Thank you ...not for listening nut for allowing yourself to be Hosted on Acast. See acast.com/privacy for more information.

Loving yourself should always be a top priority, and it doesn’t need to be as selfish as you think. These 5 tricks will help you learn to love yourself. Hosted on Acast. See acast.com/privacy for more information.

What can we say.....‘Being alone’ is a choice to be in physical solitude whereas ‘being lonely’ is a consequence of psychological and emotional solitude. After a fight or heated argument, people can be heard saying, “please leave me alone” but not “leave me lonely”. By leave me alone they mean to stay undisturbed for some time. In the worst scenario, ‘being alone’ can go wrong to become ‘being lonely’ due to unchosen circumstances. This was a hard episode to make. TAKE 11- 15 !!! This is where we are and who we are. Take what nuggets help and know "You have a voice and presence" Hosted on Acast. See acast.com/privacy for more information.

We are often opposed to change, and we don’t realize that change itself is constant.Even if you resist or avoid it, it will enter your life just the same. When you initiate the change yourself, it’s pretty easy to adapt to it, since it’s a wanted one.But are the unplanned and unexpected changes bad? What if all changes were good by default?Relax, it's just change. Eanna has an interesting story; How pausing from time to time, is the best step forward we can take to progress and grow.Revival Rooms is a new Floatation and Wellness centre in Limerick City brought about by Eannas passion for helping others. But this isn't the start of the story, this is the result of personal growth and reflection.https://www.revival.ie/Revival Rooms is a new start-up company, a Limerick Family owned Floatation and Wellness centre on the Church Road, Raheen, Limerick. With two brand new, state of the art i-sopod float tanks and an infrared Sauna.Floatation is a form of stress reduction, sports recovery, pain management and Revival Rooms is a purpose-built Float/Wellness centre, built from the ground up with floatation in mind. Hosted on Acast. See acast.com/privacy for more information.

Take a minute to think about the best mentor you've ever had. It could be your manager, a colleague, a parent, a friend, a coach, a college professor. Be "that person" you wish you had, Looking back on our own experiences it is interesting to consider and acknowledge the people in our personal and professional lives who would push us; push us to grow because they saw a potential in us that we didn't see in ourselves. Today we talk to Shawnee Ryan on her journey of professional and personal growth and how "Our Own Story can help others" Hosted on Acast. See acast.com/privacy for more information.

The things we do to be accepted by society, a group or a person. If we as "People Pleasers" spend all our time & energy in taking care of others do we have enough personal or social support for ourselves? Let's dive into this. Hosted on Acast. See acast.com/privacy for more information.

Ask yourself, do you make decisions with your heart or with your head and how do you know if it's the right decision! The is so much to factor in when it comes to the internal dialogue of "Do I make today easy by making tomorrow harder with the choices I make here and now? or do I do the difficult task first and "Push Past My Limiting Belief" Hosted on Acast. See acast.com/privacy for more information.

Choice is the act of hesitation that we make before making a decision. It is a mental wobble. And so we are always in a dither of doubt as to whether we are behaving the right way, or doing the right thing, and so on and so forth…and lack a certain kind of self-confidence. And if you see you lack self-confidence, you will make mistakes through sheer fumbling. If you do have self-confidence you may get away with doing entirely the wrong thing. - Alan WattsToday lets chat about the simple act of "Taking the Path less travelled". This is not a journey of self reevaluation ,this is the path of choosing what is "Right" vs "What is right in this moment" Hosted on Acast. See acast.com/privacy for more information.

Have you ever tried not eating the chocolate in the fridge (Yes chocolate goes in the fridge) or waking up an hour earlier to go to the gym. It's great right!!! Until you have to repeat the process of not eating the extra treat and not staying in bed cozy under the covers EVERY SINGLE DAY! But why did you put yourself in this situation? You have a goal, right?!? But do you have the will power? For many people, learning how to increase willpower is perceived as the holy grail of success and personal growth. The logic seems straightforward: If you could only understand how to build willpower, you’d be able to overcome your impulses, master your emotions and make rational decisions that further your goals. Hosted on Acast. See acast.com/privacy for more information.