Women of Impact

When it comes to love and relationships, being love-bombed only to be manipulated and gaslighted by your partner is an easy trap to fall into. When you don’t have words to put to the experience and you’re not even sure what is happening at the time it’s confusing and scary. This is why Women of Impact is committed to bringing you experts and some of the most inspiring women around. Homie! I want you to have the knowledge and the tools you need to spot the bullsh*t early and act accordingly knowing your value and your self-worth. My guest today is practically a real life superhero for herself and her patients. If you’re not familiar with Dr. Mariel Buque and all of her awesomeness, you will be after this two-part episode. Mariel was named to Lewis Howes’ School of Greatness Top 100 List of the Greatest People of 2022 Doing Good.In part one, Mariel is breaking down exactly what you need to do to end the gaslighting and say ‘so long’ to the manipulative cycles you keep finding yourself in. In addition to breaking down the 7 stages of manipulation, Mariel exposes: *The side of love bombing no one ever talks about*How to diffuse being gaslit when you’re in the moment*Partners that create more triggers than safety for youLadies! We’re done with feeling like we’re crazy and we’re flipping the damn tables with this episode. Check out Dr. Mariel’s book, Break The Cycle: A Guide to Healing Intergenerational Trauma: https://www.amazon.com/Break-Cycle-Healing-Intergenerational-Trauma/dp/0593472497 Follow Dr. Mariel Buque:Website: https://www.drmarielbuque.com/ Podcast: https://breakthecyclewithdrmariel.buzzsprout.com/ Twitter:: https://twitter.com/drmarielbuque Instagram: https://www.instagram.com/dr.marielbuque/ YouTube: https://www.youtube.com/channel/UCKa79peiy6CJf2RDI13YNeQ SPONSORS:If you purchase an item using these affiliate links, Impact Theory may receive a commission.Try Audible FREE for 30 days! Just visit https://adbl.co/3TLkgrD or text woi to 500-500.Go to https://bit.ly/ZocDocLisa and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Post your job for free at https://bit.ly/LinkedinWOI. That’s https://bit.ly/LinkedinWOI to post your job for free. Terms and conditions apply.Give therapy a try, with BetterHelp! Visit https://bit.ly/BetterhelpWomen today to get 10% off your first month.***Are You Ready for EXTRA Impact?***Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! *New episodes delivered ad-free*Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! *Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.*Looking to boost your confidence? Check out the Get Confident playlist. *Want to repair and heal your relationships? Start with Love Lab. *Curious about your health? We’ve got you covered in Health Hub. *And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary!*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

[Original Release: March 30, 2018] On this week’s episode of Relationship Theory, Tom and Lisa Bilyeu discuss why having high expectations in your relationship is essential.FOLLOW LISA:Lisa’s Instagram: https://www.instagram.com/lisabilyeu/Women of Impact Instagram: https://www.instagram.com/womenofimpact/Twitter: https://twitter.com/lisabilyeuFacebook: https://www.facebook.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enFOLLOW TOM:Tom’s Instagram: https://www.instagram.com/tombilyeu/Impact Theory Instagram: https://www.instagram.com/impacttheory/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTom’s Twitter: https://twitter.com/tombilyeuSPONSORS:If you purchase an item using these affiliate links, Impact Theory may receive a commission.Try Audible FREE for 30 days! Just visit https://adbl.co/3TLkgrD or text woi to 500-500.Go to https://bit.ly/ZocDocLisa and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Post your job for free at https://bit.ly/LinkedinWOI. That’s https://bit.ly/LinkedinWOI to post your job for free. Terms and conditions apply.Give therapy a try, with BetterHelp! Visit https://bit.ly/BetterhelpWomen today to get 10% off your first month.***Are You Ready for EXTRA Impact?***Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! *New episodes delivered ad-free*Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! *Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.*Looking to boost your confidence? Check out the Get Confident playlist. *Want to repair and heal your relationships? Start with Love Lab. *Curious about your health? We’ve got you covered in Health Hub. *And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary!*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What up homie! We’re continuing with the second half of this incredible two-part episode with the powerhouse international speaker, CEO of Motivating the Masses and a very good friend of mine, Lisa Nichols! If you missed part one, stop what you’re doing and listen to that episode. Lisa exposed how empowered she really was marrying at 55 years young and shared the 3 Agreements you need to establish a safe space with anyone, anywhere, any time.Lisa drops gem after gem when she speaks. So you better believe it when I tell you, part two of this episode is just as packed with experience and wisdom every woman needs to hear.*Inviting your partner into your transformation journey to evolve togetherYou are invited to along on this experience Lisa and myself. We go straight for the dee end with real, uncensored conversation about life, self-discovery, and more. Grab your tissues, it’s okay today! You’re about to hear real empowerment and understand what grown a$$ woman business is really all about.I do these episodes for women like you who know that having strong boundaries, more confidence, commanding respect, and aiming for an above average life is possible, we just need a dose of motivation, a pinch of inspiration and a shot of badassery to help you get there. Join Lisa Nichols’ 5 Day Legendary Speaker Challenge: http://motivatingthemasses.com/womenofimpact “Being Unapologetic means that I will be All of Me. I will no longer shrink or compromise myself by playing small so others will not feel insecure in my presence.” - Lisa NicholsFollow Lisa Nichols:Website: https://motivatingthemasses.com/ YouTube: https://www.youtube.com/@LisaNichols  Instagram: https://www.instagram.com/lisa2motivate/ Facebook: https://www.facebook.com/LisaNicholsFanPageSPONSORS:If you purchase an item using these affiliate links, Impact Theory may receive a commission.Try Audible FREE for 30 days! Just visit https://adbl.co/3TLkgrD or text woi to 500-500.Go to https://bit.ly/ZocDocLisa and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Post your job for free at https://bit.ly/LinkedinWOI. That’s https://bit.ly/LinkedinWOI to post your job for free. Terms and conditions apply.Give therapy a try, with BetterHelp! Visit https://bit.ly/BetterhelpWomen today to get 10% off your first month.***Are You Ready for EXTRA Impact?***Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! *New episodes delivered ad-free*Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! *Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.*Looking to boost your confidence? Check out the Get Confident playlist. *Want to repair and heal your relationships? Start with Love Lab. *Curious about your health? We’ve got you covered in Health Hub. *And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary!*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What up homie! I have another exciting episode for you today with powerhouse international speaker, CEO of Motivating the Masses and a very good friend of mine, Lisa Nichols! Get ready for a super engaging conversation about finding the perfect relationship (yes, that still exists), breaking up with everyone else’s expectations, and boundaries that support self-love and creates the safe space you’ve been looking for!Lisa can’t help but drop gem after gem when she speaks. So you better believe it when I tell you, this episode is packed with the kind of experiences and wisdom every woman needs to hear.You are invited to experience life's roller coaster ride with Lisa Nichols and myself right here on Women of Impact, where we indulge in the real, uncensored conversations about life, self-discovery, and more. Grab your tissues, it’s okay today! We’re learning what real empowerment and grown a$$ woman business is about that you can feel deep in your soul..“I began to trust the woman that I am more than the woman I was trying to become.” -Lisa NicholsI do these episodes for women like you who know that having strong boundaries, more confidence, commanding respect, and aiming for an above average life is possible, we just need a dose of motivation, a pinch of inspiration and a shot of badassery to help you get there. Join Lisa Nichols’ 5 Day Legendary Speaker Challenge: http://motivatingthemasses.com/womenofimpact “Being Unapologetic means that I will be All of Me. I will no longer shrink or compromise myself by playing small so others will not feel insecure in my presence.” - Lisa NicholsFollow Lisa Nichols:Website: https://motivatingthemasses.com/ YouTube: https://www.youtube.com/@LisaNichols  Instagram: https://www.instagram.com/lisa2motivate/ Facebook: https://www.facebook.com/LisaNicholsFanPage SPONSORS:If you purchase an item using these affiliate links, Impact Theory may receive a commission.Try Audible FREE for 30 days! Just visit https://adbl.co/3TLkgrD or text woi to 500-500.Go to https://bit.ly/ZocDocLisa and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Post your job for free at https://bit.ly/LinkedinWOI. That’s https://bit.ly/LinkedinWOI to post your job for free. Terms and conditions apply.Give therapy a try, with BetterHelp! Visit https://bit.ly/BetterhelpWomen today to get 10% off your first month.***Are You Ready for EXTRA Impact?***Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! *New episodes delivered ad-free*Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! *Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.*Looking to boost your confidence? Check out the Get Confident playlist. *Want to repair and heal your relationships? Start with Love Lab. *Curious about your health? We’ve got you covered in Health Hub. *And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary!*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Gladys McGarey discusses her journey of resilience, from a public divorce to becoming a pioneer in holistic medicine. She shares her 6 life lessons for women, including choosing joy, finding strength, and the power of humor. The chapter explores the interconnectedness of love and life, the transformative power of labor, and the significance of listening with love for understanding and connection.

[Original Release: Oct 17, 2017] Tom and Lisa answer relationship questions from the community. From how to deal with your significant other using social media, to helping a sibling in an unhealthy relationship. This episode deals with the values necessary to navigate the toughest situations in any relationship.Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential.Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.FOLLOW TOM BILYEU:TWITTER: http://bit.ly/2iyjY5PINSTAGRAM: http://bit.ly/2j7vqX8FACEBOOK: http://bit.ly/2hPStWoFOLLOW LISA BILYEU:INSTAGRAM @lisabilyeu: http://bit.ly/2tMtCUXFACEBOOK.com/Lisa.Bilyeu: http://bit.ly/2rTysONFOLLOW IMPACT THEORY:TWITTER: http://bit.ly/2iC5lN3INSTAGRAM: http://bit.ly/2hPSGJaFACEBOOK: http://bit.ly/2iystOfSPONSORS:If you purchase an item using these affiliate links, Impact Theory may receive a commission.Try Audible FREE for 30 days! Just visit https://adbl.co/3TLkgrD or text woi to 500-500.Go to https://bit.ly/ZocDocLisa and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Post your job for free at https://bit.ly/LinkedinWOI. That’s https://bit.ly/LinkedinWOI to post your job for free. Terms and conditions apply.Give therapy a try, with BetterHelp! Visit https://bit.ly/BetterhelpWomen today to get 10% off your first month.***Are You Ready for EXTRA Impact?***Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! *New episodes delivered ad-free*Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! *Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.*Looking to boost your confidence? Check out the Get Confident playlist. *Want to repair and heal your relationships? Start with Love Lab. *Curious about your health? We’ve got you covered in Health Hub. *And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary!*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What up homies! I hope you’re ready to be flooded with inspiration from Lelia Hormozi who is joining me for a super badass conversation.Leila Hormozi may just be the queen of taking action that scales to multiple 6-figure businesses. She’s not only a managing partner and the CEO of the $100M+ business, Acquisition.com with her husband, Alex Hormozi, she’s also the iconic badass straight shooter with a no b.s. style taking social media and the entrepreneurial landscape by storm. This woman oozes confidence and embodies the power of self-improvement, resilience and authenticity. Homie! I am so excited for you to see how frikin’ strong and rock solid this woman’s mindset and focus really is. In part 2 of this incredible episode, Leila reveals how she doesn’t allow challenges to become catastrophic and never plays the victim card. By the end of this episode you’ll know exactly how to flip your adversity into success on your terms.Whether you’re starting your commute, busy around the house, or relaxing after a long day, this episode with Leila is going to destigmatize being unapologetic about your personal choices, give you powerful insights into how you can turn your challenges into your victories, and why s strong mindset is the key to every change and every success you ever have. Follow Leila Hormozi:Website: https://www.acquisition.com/ YouTube: https://www.youtube.com/@leilahormozi TikTok: https://www.tiktok.com/@leilahormozi Instagram: https://www.instagram.com/leilanhormozi/ Facebook: https://www.facebook.com/leilanhormozi/ Twitter: https://twitter.com/LeilaHormozi/ SPONSORS:If you purchase an item using these affiliate links, Impact Theory may receive a commission.Try Audible FREE for 30 days! Just visit https://adbl.co/3TLkgrD or text woi to 500-500.Go to https://bit.ly/ZocDocLisa and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Post your job for free at https://bit.ly/LinkedinWOI. That’s https://bit.ly/LinkedinWOI to post your job for free. Terms and conditions apply.Give therapy a try, with BetterHelp! Visit https://bit.ly/BetterhelpWomen today to get 10% off your first month.***Are You Ready for EXTRA Impact?***Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! *New episodes delivered ad-free*Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! *Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.*Looking to boost your confidence? Check out the Get Confident playlist. *Want to repair and heal your relationships? Start with Love Lab. *Curious about your health? We’ve got you covered in Health Hub. *And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary!*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What up homies! I hope you’re ready to be flooded with inspiration to go and recreate your life and truly make the changes you’ve been putting off because today, Lelia Hormozi is joining me for one badass conversation.Leila Hormozi may just be the queen of taking action that scales to multiple 6-figure businesses. She’s not only a managing partner and the CEO of the $100M+ business, Acquisition.com with her husband, Alex Hormozi, she’s also the iconic badass straight shooter with a no b.s. style taking social media and the entrepreneurial landscape by storm. This woman oozes confidence and embodies the power of self-improvement, resilience and authenticity. Homie! I am so excited for you to see how frikin’ strong and rock solid this woman’s mindset and focus really is. In the first part of this 2 part episode, Leila shares the secret sauce that allows her to take massive action forward with all the fears and all negative emotions that paralyze many of us. This woman is about taking action, owning your sh*t, and not allowing her current situation define her future situation.Whether you’re starting your commute, busy around the house, or relaxing after a long day, this episode with Leila is going to destigmatize being unapologetic about your personal choices, give you powerful insights into how you can turn your challenges into your victories, and why s strong mindset is the key to every change and every success you ever have. Follow Leila Hormozi:Website: https://www.acquisition.com/ YouTube: https://www.youtube.com/@leilahormozi TikTok: https://www.tiktok.com/@leilahormozi Instagram: https://www.instagram.com/leilanhormozi/ Facebook: https://www.facebook.com/leilanhormozi/ Twitter: https://twitter.com/LeilaHormozi/ SPONSORS:If you purchase an item using these affiliate links, Impact Theory may receive a commission.Try Audible FREE for 30 days! Just visit https://adbl.co/3TLkgrD or text woi to 500-500.Go to https://bit.ly/ZocDocLisa and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Post your job for free at https://bit.ly/LinkedinWOI. That’s https://bit.ly/LinkedinWOI to post your job for free. Terms and conditions apply.Give therapy a try, with BetterHelp! Visit https://bit.ly/BetterhelpWomen today to get 10% off your first month.***Are You Ready for EXTRA Impact?***Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! *New episodes delivered ad-free*Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! *Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.*Looking to boost your confidence? Check out the Get Confident playlist. *Want to repair and heal your relationships? Start with Love Lab. *Curious about your health? We’ve got you covered in Health Hub. *And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary!*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I am beyond excited to welcome you to another powerful episode of Women of Impact. Does the mom life, wife duties, and career obligations have you feeling lost in a whirlwind? Are you ready to reclaim your identity and reignite that spark of joy? Then buckle up because today's guest, Andrea Navedo, is about to change your life!You may know Andrea from her role in 'Jane the Virgin', but her real-life journey is even more inspiring. She battled through fears, fought the inner negative voices, and emerged as the powerful, authentic, badass. Today, she's here to share her story and empower you to do the same.In this episode, we dive right into the guilt of choosing yourself - we tend to rank all of our other roles to everyone else over ourselves on a daily basis. But guess what? Your needs matter too! We'll explore how to combat fear, silence the negative chatter in your head, and stop using family and responsibilities as an excuse not to chase your dreams.And if you're looking for a game-changing strategy, wait till you hear Andrea's super tactical trick for using the Power of Regret as a powerful motivator for success.So, are you ready to break free from the 'Nice Girl' habits, set boundaries, and start prioritizing YOU? Trust me, Andrea’s story is so relatable, and her tactics are incredibly actionable. This episode is a true dose of inspiration, empowerment, and total badassery. Let's do this journey together and ask ourselves one simple question today. What action do you need to take (right now) to start living without regret?Check out Andrea’s book Our Otherness Is Our Strength, Wisdom From the Boogie Down Bronx: https://www.amazon.com/Our-Otherness-Strength-Wisdom-Boogie/dp/1506485707 Follow Andrea Naveda:Website: https://andreanavedo.com/ Twitter: https://twitter.com/andreanaved Instagram: https://www.instagram.com/andreanavedo/ Facebook: https://www.facebook.com/AndreaNavedoOfficial SPONSORS:If you purchase an item using these affiliate links, Impact Theory may receive a commission.Try Audible FREE for 30 days! Just visit https://adbl.co/3TLkgrD or text woi to 500-500.Go to https://bit.ly/ZocDocLisa and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Post your job for free at https://bit.ly/LinkedinWOI. That’s https://bit.ly/LinkedinWOI to post your job for free. Terms and conditions apply.Give therapy a try, with BetterHelp! Visit https://bit.ly/BetterhelpWomen today to get 10% off your first month.***Are You Ready for EXTRA Impact?***Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! *New episodes delivered ad-free*Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! *Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.*Looking to boost your confidence? Check out the Get Confident playlist. *Want to repair and heal your relationships? Start with Love Lab. *Curious about your health? We’ve got you covered in Health Hub. *And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary!*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Alright, ladies! Get ready to be wowed by our phenomenal guest today, Dr. Louisa Nicola. This neuroscience whiz has an all-access pass into the minds of top-tier athletes in the NBA and NFL. Get ready as we take a deeper dive into brain health in the 2nd part of this episode. We’re making brain health sexy as we talk about its crucial role in our journey to becoming our own heroes, and the importance it holds in maintaining our 'badassery'. Buckle up for this ride while we talk about: *Why your brain is begging you to take your sleep more serious*Nicola gets tactical about ways to step up your Sleep Fitness*How that beloved glass of wine after a long day is destroying your sleep and your brain*Stay tuned to the end to discover the few supplements vital to your brain, energy, and focusLadies, don’t forget to start having more conversations about brain health. Women are more likely to develop diseases of the brain such as dementia and Alzheimer’s. Though there may be no cure, there are things we can do starting now to start lowering those risks and start caring for our older, more badass selves.Follow Louisa Nicola:Website: https://www.neuroathletics.com.au/ YouTube: https://www.youtube.com/channel/UCewp6Gzsw7hI3O3tz7dgbow  Twitter: https://twitter.com/louisanicola_ Instagram: https://www.instagram.com/louisanicola_/ Facebook: https://www.facebook.com/neuroathleticsaus/ Podcast: https://www.theneuroexperience.com/ SPONSORS:If you purchase an item using these affiliate links, Impact Theory may receive a commission.Try Audible FREE for 30 days! Just visit https://adbl.co/3TLkgrD or text woi to 500-500.Go to https://bit.ly/ZocDocLisa and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Post your job for free at https://bit.ly/LinkedinWOI. That’s https://bit.ly/LinkedinWOI to post your job for free. Terms and conditions apply.Give therapy a try, with BetterHelp! Visit https://bit.ly/BetterhelpWomen today to get 10% off your first month.***Are You Ready for EXTRA Impact?***Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! *New episodes delivered ad-free*Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! *Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.*Looking to boost your confidence? Check out the Get Confident playlist. *Want to repair and heal your relationships? Start with Love Lab. *Curious about your health? We’ve got you covered in Health Hub. *And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary!*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices