Women of Impact

Tom and Lisa Bilyeu delve into the complex relationship between ambition and love. They share insights from their 17-year journey, emphasizing how mutual respect fuels personal growth. The couple discusses overcoming external skepticism while fostering individual identities. They touch on emotional dependency and the importance of self-awareness in maintaining healthy dynamics. Reflecting on the phases of relationships, they advocate for communication and self-acceptance, highlighting the journey toward empowerment and emotional well-being.

Join former CIA spy Andrew Bustamante and renowned defense attorney Karen Conti as they dissect the intricate power dynamics of celebrity culture, particularly focusing on Sean 'Diddy' Combs. They explore the darker aspects of manipulation and abuse, discussing the psychological impacts on victims and the systemic challenges in seeking justice. With insights into how wealth can shield abusers, Andrew and Karen delve into the troubling idolization of celebrities and the ethical concerns surrounding silence and complicity in the face of serious allegations.

In a captivating discussion, Andrew Bustamante, an ex-CIA spy, and Karen Conti, a prominent defense attorney, dive into the dark underbelly of celebrity culture. They analyze the manipulation and power dynamics surrounding allegations against Sean 'Diddy' Combs, including the role of reputational protection in high-profile cases. The duo discusses the societal idolization of celebrities, the challenges faced by abuse victims, and the psychological effects of narcissism in public figures. Their insights reveal the intricate interplay between influence, accountability, and the entertainment industry's troubling norms.

Maria Menounos, a dynamic author and host of the ‘Better Together’ podcast, shares her extraordinary journey of overcoming a brain tumor and redefining success. She emphasizes the crucial need for self-care while pursuing ambitions, how hardships can transform into opportunities, and the importance of setting personal boundaries. Maria also discusses empowering oneself to speak openly and the transformative power of perspective in handling life's challenges. Her insights inspire listeners to prioritize well-being and authenticity in their lives.

In this engaging conversation, psychologist Amy Morin shares insights on celebrating successes without guilt, while Natalie Ellis discusses the importance of letting go of guilt for a balanced life. Beth Manos-Brickey emphasizes mindful eating and self-acceptance, urging listeners to appreciate their journeys. Najwa Zebian champions the notion of desiring good things for oneself, fostering self-approval. Together, they provide practical tips for overcoming self-blame and finding harmony in personal and professional realms.

Dr. Mindy Pelz, author of "Eat Like a Girl" and expert in women's health, shares insights on menopausal wellness. She discusses the transformative benefits of fasting for metabolic health, the importance of personalized nutrition, and the impact of hormonal changes on emotional well-being. With practical advice on gut health and managing symptoms like anxiety and body image issues, Pelz encourages women to view menopause as a journey towards empowerment. Her emphasis on holistic approaches and self-care inspires confidence in navigating this new phase of life.

Chalene Johnson has made her name as a fitness coach, an entrepreneur and a business coach. But her path to success wasn’t easy, and she has dealt with severe health issues, an addiction to work, and the constant pressures of imposter syndrome. On this episode of Women of Impact with Lisa Bilyeu, Chalene Johnson describes the challenges of building a supportive team, giving up control, and taking responsibility. She also gives clear, specific, and immediately implementable advice on how to set boundaries, focus on one thing, and eliminate distractions. [Original air date: 10-23-19].SHOW NOTES: Chalene discusses feeling unqualified or unworthy [1:58] Chalene talks about being addicted to work [3:30] Chalene describes the process of taking responsibility and setting boundaries [7:05] Chalene explains how she and her husband set clear, specific priorities [9:05] Chalene talks about the difficulty in giving up control [12:58] Chalene shares her health challenges and how at first she thought nothing was wrong [15:39] What would Chalene tell her past self to fix her relationship with health and work? [20:54] Chalene describes imposter syndrome and how to deal with it [23:46] Chalene talks about how her support system helps her take risks [25:35] Failures make for the best stories, and everything you want is on the other side of fear [26:58] Chalene discusses how to focus on one thing [29:03] Chalene explains how she creates habits by focusing on the rewards [32:26] Chalene describes exactly how she breaks her addiction to distractions [36:08] When you say no, don’t give reasons why [37:06] Chalene explains why you need to believe that your goals are possible [38:47] Chalene advocates focusing on your direction, not your obstacles [42:25] Chalene shares her superpower [43:12] FOLLOW CHALENE: WEBSITE: chalenejohnson.com INSTAGRAM: https://bit.ly/1RhxodM FACEBOOK: https://bit.ly/2MEizJH TWITTER: https://bit.ly/2PgcpBnFOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mindy Pelz, a women's health and fasting expert, dives into the pitfalls of traditional dieting that often ignore women's unique biology. She reveals how one day of specific eating can supercharge energy, fat loss, and hormone balance. The conversation uncovers the detrimental role of stress on metabolism and cravings, urging women to break free from deprivation patterns. Mindy emphasizes that understanding hormonal needs and creating a supportive environment are key to achieving lasting health and happiness.

Melissa Urban, the founder of Whole30 and a New York Times best-selling author, shares her inspiring journey from heroin addiction to health advocate. She discusses changing relationships with food, the dangers of focusing on physical appearance, and the importance of empathy and self-worth. Melissa emphasizes the need to set boundaries, the emotional complexities of dieting, and the liberating idea of ditching the scale. Her insights on building confidence and the transformative power of self-reflection make for a compelling conversation.

Nicole LePera, a holistic psychologist and author known for her insightful work on self-sabotage and emotional healing, joins the conversation to unravel the complexities of our childhood patterns. She shares strategies to identify and break negative habits without self-judgment. The importance of connecting to our emotional selves and sensory awareness is highlighted, alongside navigating trauma bonds and personal relationships. Listeners are empowered to transform their lives by embracing self-compassion and mindfulness.