Women of Impact

Are you currently on or considering a plant-based diet? Have you been convinced that animal protein and eating meat is detrimental and a danger to your health? You would be surprised to know these current narratives being spun around in the medical community are simply wrong and are, in fact, the real danger to your health.On this episode of Women of Impact, Lisa Bilyeu is joined by Dr. Gabrielle Lyon to discuss such matters and more as they explore how the trending narratives in the medical community are leading you astray, aren’t rooted in true medical data, and may be jeopardizing your health longterm. They discuss why red meat is something you should have in your diet, why most medical studies get healthy diets wrong, the pitfalls in a vegetarian diet, what optimal eating looks like, why protein is powerful for achieving great health, why your goal should be to optimize your health and body composition, the differences between plant and animal protein, and how you can start to eating healthier for longevity. [Original air date: 1-6-21].SHOW NOTES:Intro | Lisa opens today’s episode about food shaming and welcomes Dr. Lyon. [0:54]Red Meat | Dr. Lyon reveals the one thing you can do to optimize your health. [4:13]What’s Factual | Dr. Lyon discusses why some groups refuse to listen to true data. [8:56]Vegetarian | Dr. Lyon reveals how she got sick from being a vegetarian. [14:01]Optimal | Dr. Lyon reveals the exact diet she recommends for optimal health. [16:30]Body Composition | Dr. Lyon reveals why you need enough muscle. [20:24]Plant vs Meat | Dr. Lyon reveals the key differences between protein types. [23:10]Younger | Dr. Lyon reveals why most vegetarians and vegans are young. [25:20]Longevity | Dr. Lyon reveals what she concluded from seeing people live unhealthily. [28:03]Obesity | Dr. Lyon reveals why we’ve been focusing on the wrong thing. [31:03]Feeling | Dr. Lyon reveals how to be in tune with your health and how you feel. [37:39]Success | Dr. Lyon reveals what success looks like to her on this journey to educate. [40:45]Connect | Dr. Lyon shares how you can connect with her to learn more. [42:12]FOLLOW DR. LYON:Website: drgabriellelyon.comInstagram: instagram.com/drgabriellelyonFacebook: facebook.com/doctorgabriellelyonTwitter: twitter.com/drgabriellelyonFOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another empowering episode of Women of Impact! I'm your host, Lisa Bilyeu, and today we'll dive deep into the art of setting boundaries with in-laws, the challenges of maintaining independence in a partnership, and the importance of clear communication. Whether you're dealing with toxic family members, navigating difficult in-law relationships, or simply striving for a healthier family dynamic, this episode is packed with valuable tips and powerful stories to inspire your journey.Tune in as we explore the delicate balance of maintaining personal authenticity and protecting your mental health amidst the complexities of family expectations and societal norms. It's a conversation you won't want to miss!SHOWNOTES130:53 Family dynamics complicate boundaries; break generational patterns.132:43 Avoid discussing food-related topics; set expectations.142:07 Hold boundaries for self-worth and safety.143:35 Setting boundaries can revoke undeserved privileges.152:58 Boundaries have shifted; reevaluation is essential.154:34 Attempt to set boundaries led to escalation.101:01:06 Shifted mindset: openness, curiosity, self-assured communication.101:04:51 Embracing change transforms difficult family dynamics.CHECK OUT OUR SPONSORS:Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaFound Banking: Sign up for Found for FREE today at https://found.com/lisa.Caraway: Visit https://carawayhome.com/woi  or use code WOI at checkout and get 10% off your next purchase!Masterclass: 15% off any annual membership at https://masterclass.com/lisa FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging discussion, Terri Cole, an expert in boundaries and emotional intelligence, shares powerful insights on setting boundaries and navigating challenging family dynamics. She and host Lisa Bilyeu tackle the complexities of dealing with narcissistic family members, offering strategies to handle intrusive questions with confidence. Terri emphasizes the importance of self-awareness and communication for personal empowerment, along with practical tips for maintaining mental health during family gatherings. It's a must-listen for anyone seeking healthier relationships!

From America’s Matriarch of Money herself, Suze Orman’s Women & Money podcast speaks directly to every mother, daughter, grandmother, sister, and wife — and the men who are smart enough to tune in. Join Suze Orman twice weekly for unmatched personal finance expertise, and receive powerful insights and actionable advice on investing, saving, and life. https://www.suzeorman.com/podcast And right now, literally millions of Americans definitely need those powerful insights and immediately actionable advice on money. So on this episode of Women of Impact with Lisa Bilyeu, Suze Orman details exactly what steps people need to take to gain control of their finances. She guides listeners on how to create new truths about money, how to deal with shame, anger and fear, and how to eventually reach the point where saving is more pleasurable than spending. [Original air date: 5/13/20].SHOW NOTES: What do you do when you are confronted with the truth about your situation? [3:35] What is your truth right now? Are you fearful, ashamed or angry right now? [5:47] In order to overcome shame, you have to own the situation you find yourself in [7:15] The past is the past and it’s over. It’s only valuable as a tool to learn from. [10:30] Live below your means. Always ask, “is this a want or a need?” [13:00] How do you define the difference between a want and a need? [13:57] When do you buy what you need instead of what you can afford? [16:02] Suze explains how to get more pleasure out of saving than spending [17:37] Power attracts money. Powerlessness repels money. Never be a victim. [18:18] People spend more money than they realize they are spending [19:57] Ask yourself why you get more pleasure from spending than from saving? [22:35] Right now many people have an unprecedented opportunity to save money [24:32] Suze advocates not making big financial moves right now [27:31] Why don’t you do what you know you should do? [30:05] Suze says her superpower is that she knows her own thoughts, her own motives [31:02] How do you deal with a spouse who has different financial goals and values? [34:28] The first step you need to take is to create a new truth [36:37] CHECK OUT OUR SPONSORS:Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaFound Banking: Sign up for Found for FREE today at https://found.com/lisa.Caraway: Visit https://carawayhome.com/woi  or use code WOI at checkout and get 10% off your next purchase!Masterclass: 15% off any annual membership at https://masterclass.com/lisa FOLLOW SUZE: WEBSITE: https://www.suzeorman.com/podcast INSTAGRAM: https://bit.ly/2Wr3UX8 FACEBOOK: https://bit.ly/2LjHlNK TWITTER: https://bit.ly/2SWiHa0 FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

This week’s guest on Women of Impact is An Deckers. After a childhood laced with sexual abuse, she married a money-laundering linchpin more than 14 years her senior. After finding her freedom, she started her own property management agency which now does millions of dollars in revenue.In this episode she talks about her experiences & how you can find your own freedom and live a life of authenticity. [Original air date: 5-15-19]. SHOWNOTES:How she was able to overcome her circumstances and never feel like a victim despite being in a difficult marriage [4:02]You can be anyone you want to be, you don’t have to carry around baggage [7:17]How she went from absolute luxury to “regular life” and learned the true meaning of happiness [8:13How she overcame her childhood abuse by confronting her past [9:52]What An Deckers has done that’s given her the courage to speak out about her experiences [14:46How she was able to stay true to herself despite entering so many different environments and why she never conformed to society’s standards [16:02]An Deckers personal experience entering a relationship with Lisa’s mom and how they opened up about their relationship to Lisa and her siblings [19:41]How An was able to separate her relationship of the past from her new relationship [21:37]Lisa’s opinions on the importance of intention in a relationship [23:41]The story about how An Deckers was convicted of her husband’s crime and how Lisa’s mom showed her support through it all [25:02]How An started her business even while she was being convicted of the crime [26:04]How An was able to make the leap into being an entrepreneur with just 90 days worth of money [28:27]Why starting a company didn’t seem like a big deal after An had gone through everything she had personally [30:49]What Lisa admires about An, and how An is disciplined enough to run her own business but is also able to choose when she doesn’t want to be disciplined [32:28]An says you should do one big goal per year that really scares you [36:26]An Deckers reveals her superpower [38:48] CHECK OUT OUR SPONSORS:Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaFound Banking: Sign up for Found for FREE today at https://found.com/lisa.Caraway: Visit https://carawayhome.com/woi  or use code WOI at checkout and get 10% off your next purchase!Masterclass: 15% off any annual membership at https://masterclass.com/lisa FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring discussion, Spirit, a psychologist and relationship expert, shares her mission behind T2S Cares, a nonprofit dedicated to global mental health access. She delves into the generational impact of trauma, highlighting the urgent need for mental health support for all genders. Spirit emphasizes women's often-overlooked mental health struggles and the importance of self-care. The conversation also addresses the stigma surrounding mental health, showcasing actionable steps individuals can take to contribute to positive change and community resilience.

Welcome back to the second half of this illuminating episode of "Women of Impact!" The conversation with Afrika Brooke continues as she shares her deeply personal journey of overcoming fears rooted in childhood and how these experiences shape her current approach to brave, honest expression. Lisa and Afrika dive into actionable strategies for handling disrespectful behaviors, especially within family dynamics, and stress the importance of establishing firm boundaries.Listeners will gain valuable insights into the art of pausing and reflecting before reacting, maintaining integrity while being empathetic, and building confidence through consistent, truthful actions. Lisa and Afrika also explore the concept of self-betrayal, setting the stage for practical advice on navigating social pressure, groupthink, and developing effective communication skills both personally and professionally. Tune in to discover transformative strategies for asserting yourself and living authentically, no matter the situation.SHOWNOTES[00:00] Recap of Part 1 and diving into values alignment.[05:30] Honest communication: Balancing truth and relationships.[12:15] Navigating family dynamics and setting boundaries.[18:40] Groupthink and the courage to think independently.[23:50] Vulnerability: Building stronger relationships through honesty.[28:30] Closing thoughts: The ongoing journey of self-expression.CHECK OUT OUR SPONSORSShopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaFound Banking: Sign up for Found for FREE today at https://found.com/lisa.Caraway: Visit https://carawayhome.com/woi  or use code WOI at checkout and get 10% off your next purchase!Masterclass: 15% off any annual membership at https://masterclass.com/lisa FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode of "Women of Impact!" In this riveting first half, host Lisa Bilyeu sits down with the profoundly insightful Afrika Brooke. They delve deep into the nuances of honesty and accountability in our relationships. Afrika shares her powerful reflections on defensiveness in relationships, emphasizing the difference between desired and embodied values. We'll hear from Lisa as she opens up about her own journey with her husband, Tom, detailing how they navigate giving each other permission to hold one another accountable without slipping into defensiveness.Afrika and Lisa discuss the impact of direct honesty, the importance of practicing honesty to avoid self-righteousness, and how addressing insecurities can lead to true alignment with one's goals. This part of the episode sets the stage for understanding how self-awareness and emotional intelligence play critical roles in personal growth and intimate connections. Get ready to uncover groundbreaking insights that will transform the way you communicate and relate to others around you.SHOWNOTES00:00 Understand your fears before addressing patterns.19:01 Environment shaped my hyper independence and feelings.26:29 Fragmented identity led to decade-long alcohol struggle.38:24 Resentments led to manipulation in relationships.42:04 Shame and embarrassment hinder self-awareness.53:39 Ownership interrupts conflict through personal responsibility.01:01:45 Apologetic demeanor affects many, especially women.CHECK OUT OUR SPONSORSShopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaFound Banking: Sign up for Found for FREE today at https://found.com/lisa.Caraway: Visit https://carawayhome.com/woi  or use code WOI at checkout and get 10% off your next purchase!Masterclass: 15% off any annual membership at https://masterclass.com/lisa FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Nobel Peace Prize nominee Amanda Nguyen has achieved stunning success passing legislation to protect the civil rights of rape survivors. On this episode of Women of Impact with Lisa Bilyeu, Amanda Nguyen describes exactly what motivated her to take on the entire legal system and its double standards about sexual assault. Along the way, she describes the importance of radical empathy, details exactly how to stay centered on your own internal compass, and advocates just showing up and being present. [Original air date: 12-4-19].SHOW NOTES: Amanda details the experience of going through a rape kit and its legal aftermath [3:36] Amanda describes being betrayed by the criminal justice system [6:32] Amanda asks why evidence from murder trials is never destroyed, but rape kits are [9:57] Outrage fueled Amanda, but it didn’t sustain her. Hope sustains movements. [11:22] What is the difference between referring to people as victims versus survivors? [14:31] The difference between having a dream and having hope is having a plan [15:28] Amanda describes her internal compass, her North Star [16:50] Amanda explains how incredible optimism and outrage helped her deal with politics [17:47] Amanda talks about radical empathy, clear objectives and staying grounded [20:14] Amanda advocates the importance of just showing up and being present [24:27] Amanda deals with pressure simply by reminding herself that it’s not about her [27:15] Amanda talks about having already had two heart surgeries [29:36] Other survivors have been inspired by Amanda’s organization Rise to advocate [33:40] Amanda describes the experience of being seen as nothing more than a victim [35:38] Amanda talks about believing in democracy and running an efficient campaign [36:51] Amanda shares her superpower [40:35] CHECK OUT OUR SPONSORSShopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaFound Banking: Sign up for Found for FREE today at https://found.com/lisa.Caraway: Visit https://carawayhome.com/woi  or use code WOI at checkout and get 10% off your next purchase!Masterclass: 15% off any annual membership at https://masterclass.com/lisa FOLLOW AMANDA: WEBSITE: https://www.risenow.us/ INSTAGRAM: https://bit.ly/2P5ZZdl FACEBOOK: https://bit.ly/34PeOYI TWITTER: https://bit.ly/2LdEKFh .FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby Reece was declared one of the five most beautiful women in the world, and she could certainly have made a career out of modeling. But she decided that being pretty wasn’t exactly what she wanted to bring to the table. So she pursued what turned her on, volleyball, and eventually became one of the world’s most successful female athletes.On this episode of Women of Impact with Lisa Bilyeu, Gabby Reece talks about how hard it is to determine precisely what you want out of life, and how difficult it is to stay focused on getting it. But she also discusses learning to be vulnerable, shares stories about childhood, marriage and motherhood, and explains why she fulfills different roles in the home than she does in her career. Check out Gabby's new podcast: https://www.gabriellereece.com/category/the-gabby-reece-show/ [Original air date: 1/29/20].SHOW NOTES:Gabby discusses leveraging her beauty to become more successful in athletics [2:50]Being pretty is not what Gabby wants to bring to the table [5:37]How do you balance being in the present with thinking about where you’ll be in the future? [7:37]Gabby talks about how hard it is to clearly define success and stay focused on it [9:20]Gabby shares the story of her childhood trauma and how she never fit in [11:30]Gabby discusses accepting what cannot be changed [13:19]“Input from your kids is like an ice pick to the eyeball.” [16:47]Gabby credits a lot of her success to fear [19:41]Nothing in life, even a 22-year long marriage, is guaranteed [22:09]Gabby tries to bring the athlete’s attitude of excellence to her relationships too [26:05]Gabby explains why she wants to be submissive in her home life [27:57]Real alpha males need to be compassionate and honorable [30:35]Lisa and Gabby discuss differences between women and men [35:30]Gabby talks about the need to figure out what you really want [40:05]Gabby discusses her attempts to become more vulnerable and more tender [42:22]You have to lose to win [44:54]Gabby shares her superpower [47:25] CHECK OUT OUR SPONSORSShopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaFound Banking: Sign up for Found for FREE today at https://found.com/lisa.Caraway: Visit https://carawayhome.com/woi  or use code WOI at checkout and get 10% off your next purchase!Masterclass: 15% off any annual membership at https://masterclass.com/lisa FOLLOW GABBY:WEBSITE: gabriellereece.comINSTAGRAM: https://bit.ly/38O3Wfd FACEBOOK: https://bit.ly/2t8xZz2 TWITTER: https://bit.ly/2Rv811Y FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices