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Women of Impact
Lisa Bilyeu Shares How to Stop Emotional Overwhelm and Take Back Control (Replay)
Jan 30, 2025
Lisa Bilyeu, an entrepreneur and co-founder of Impact Theory, shares her journey to mastering emotional control. She discusses the importance of identifying triggers to avoid rash decisions. Listeners will learn practical strategies for managing overwhelming emotions, restoring clarity, and making better choices. Lisa offers insights on handling jealousy in relationships and emphasizes the significance of trust and communication. Her candid advice on navigating emotions encourages self-reflection and personal growth.
58:02
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Quick takeaways
- Recognizing and understanding emotional triggers is essential for personal growth and allows individuals to regain control over their reactions.
- Emotional sobriety involves reflecting on emotional responses objectively, enabling clearer decision-making and better handling of future triggers.
Deep dives
Understanding Emotional Triggers
Recognizing emotional triggers is crucial for personal growth. The initial step involves acknowledging that an emotional reaction is occurring, rather than blaming external circumstances for the frustration. By understanding emotional responses, individuals can begin to learn how external factors impact their feelings. This self-awareness lays the groundwork for identifying and ultimately controlling emotional reactions.
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