Hugh Fearnley-Whittingstall and Dr. Federica Amati discuss the benefits of eating 30 plants a week for a healthy microbiome and gut health. They address the feasibility of achieving this goal, the impact on disease prevention, and the importance of plant diversity. The conversation also covers plant-based recipes, cooking methods, and the environmental benefits of a plant-forward diet

British chef Hugh Fearnley-Whittingstall and ZOE's Dr. Federica Amati discuss the benefits of eating 30 plants a week for optimal health. They explore the science behind plant-based diets, share plant-based recipes, and address common misconceptions about plant-based eating. The conversation delves into the importance of variety in diets, local sourcing, fermentation, and promoting healthy eating habits, especially for children.

Award-winning broadcaster Zeinab Badawi discusses African history from a non-colonial perspective, highlighting ancient civilizations, independence movements, and female rulers. The conversation delves into the impacts of wars, the importance of embracing African history, and the potential of Africa's youth. An insightful exploration of African narratives and historical figures.

Award-winning broadcaster Zeinab Badawi discusses a new history of Africa, focusing on origins of humankind, ancient civilizations, and the joys of Independence. In conversation with historian Kate Williams, they challenge Euro-centric views and highlight diverse perspectives and overlooked historical eras like the kings of Kush in Sudan.

Social psychologist Jonathan Haidt discusses the increase in mental health issues among teenagers, attributing it to the decline of free play in childhood and smartphone use. He advocates for a ban on smartphones in schools, explores tech companies' tactics, and offers advice for Gen Z to reclaim control over their digital lives.

Bestselling author and social psychologist Jonathan Haidt discusses the rise in mental distress among teenagers due to the decline of free play and increased smartphone use. He provides practical advice for parents, teachers, and teens to mitigate tech's impact on mental health. The conversation highlights the need for longitudinal studies and changing social norms around smartphone usage.

Susie Alegre, human-rights barrister, discusses the impact of AI on human rights and relationships, creativity, and the relevance of universal human rights in the age of AI. The conversation delves into the ethical implications of AI advancements, the need for government regulations, and the importance of maintaining humanity in the face of increasing AI reliance.

Sathnam Sanghera, author and columnist, discusses the lasting impact of the British Empire on the world with historian Helen Carr. They explore the complexities of imperial legacies, language unification, and the challenges of decolonization efforts. The conversation delves into racial elements, connections to the monarchy, and the importance of marginalized voices in historical narratives.

Oxford economist Kate Raworth, hailed as 'The John Maynard Keynes of the 21st century,' discusses her revolutionary concept of Doughnut Economics with environmentalist George Monbiot. They explore reshaping economic systems for sustainability and equity, critiquing conventional models and advocating for a more interconnected approach. The conversation also delves into human behavior, societal influences, and the evolution of academic disciplines towards systemic thinking in economics.

Conservation biologist Joe Roman discusses the natural processes within animal biology and their impact on the world. Topics include nutrient cycling by animals, human biomass dominance, eating habits' effects on ecosystems, and restoring balance through traditional knowledge and rewilding efforts.