Succeed in Medicine

This episode is brought to you by Set for Life Insurance - a trusted partner in disability insurance for physicians.  In this engaging conversation, Dr. Coben Soelberg interviews Dr. Dena George about the journey to healing, finding purpose, and building authentic connections in life. They explore the power of community, the significance of open conversations, and the art of offering genuine support. Looking for something specific? Here you go! 00:04:47 Presence and attention are powerful.  00:08:29 Embrace stillness and self-acceptance.  00:14:03 Prioritize self-care for better relationships.  00:22:23 Healing allows for growth.  00:25:22 Creating opportunities for real community.  00:31:20 Acknowledge and connect with others. More on Guest Host, Dr. Cobin Soelberg: Learn more about The Physician’s Guide to Doctoring Guest Host, Dr. Soelberg here.  More on Dr. Dena George: Dr. Dena George is passionate about living a life of meaning and service.  What she's most proud of is the love and trust she experiences with her husband and son. She works with amazing physician entrepreneurs to build or grow a successful business.  She is a co-founder of 2 communities for women physicians – Women Warrior Healers and Emerge for Doctors, the host of Create an Unstoppable Life podcast, and a practicing adult Hospitalist. As a lover of learning and collector of experiences, she has lived abroad, worked with AmeriCorps, served as a Family Physician in the US Army with a deployment to Iraq, and completed a fellowship in Hospitalist medicine.  Did ya know…  You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show! Socials: @physiciansguidetodoctoring on FB  @physicianguidetodoctoring on YouTube @physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let’s grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is brought to you by Set for Life Insurance - a trusted partner in disability insurance for physicians.  Introduction to Guest Host, Dr. Cobin Soleberg! Dr. Block and Dr. Cobin Soelberg discuss the mid-career struggles that many physicians face, including monotony and a lack of fulfillment. Dr. Cobin shares his transition from anesthesiology to financial planning and emphasizes the importance of finding joy and balance in one's career. The discussion delves into the evolving role of physicians and the need for a shift in mindset towards work-life integration. Looking for something specific? Here you go! [00:08.374] Dr. Cobin Soelberg discusses mid-career challenges and boredom in medicine [00:23.083] Dr. Cobin shares his transition from anesthesiology to financial planning [00:52.634] Discussion on the importance of time and work-life balance [02:17.63] Dr. Cobin talks about the concept of financial security [03:12.736] Bradley and Dr. Cobin discuss creating a fulfilling life [03:55.162] Dr. Cobin emphasizes the importance of mindset and perspective [04:22.882] Dr. Cobin shares insights on his financial planning career [06:40.791] Bradley discusses mid-career reflections and changes [08:29.737] Dr. Cobin emphasizes the need to consider one's happiness and satisfaction [09:59.638] Discussion on physician burnout and the evolving role of physicians [11:29.084] Dr. Cobin talks about financial planning and work-life integration [13:46.122] Dr. Cobin emphasizes the role of financial planning in achieving goals More on Guest Host, Dr. Cobin Soelberg: Learn more about The Physician’s Guide to Doctoring Guest Host, Dr. Soelberg here.  Did ya know…  You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show! Socials: @physiciansguidetodoctoring on FB  @physicianguidetodoctoring on YouTube @physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let’s grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is brought to you by Set for Life Insurance - a trusted partner in disability insurance for physicians.  Nick Boothman, a renowned expert in face-to-face communication, shares insights on building likability and trust in just 90 seconds or less. He emphasizes the importance of attitudes, body language, and finding common ground in connecting with others. Looking for something specific? Here you go! 00:01:51 Make a good first impression.  00:07:18 Establish rapport through body language.  00:09:59 Find common ground with others.  00:15:23 Use positive self-talk for better interactions.  00:23:26. Attitude shapes our interactions.  00:26:19 Useful attitude in difficult situations.  00:31:30 Synchronize breathing for immediate bond.  00:37:29 Understanding different communication styles. The timestamp in the podcast where it starts to say that is  00:42:04. Relationships, whether personal or professional, require complementing each other's strengths and finding common ground through conversation and communication.  00:48:07 Craft concise and impactful statements. More on Nicholas Boothman: Nick Boothman is a renowned expert in face-to-face communication and connection. With over 25 years of experience studying human interaction, he has become one of the leading experts in the field. Starting his career as a fashion and advertising photographer, Boothman observed people from behind the lens, which eventually led him to develop his revolutionary technique of rapport by design. He has shared his expertise with thousands of corporations, colleges, and universities around the world, including prestigious institutions like Harvard and London Business Schools. Boothman is the author of two bestselling books, "How to Make People Like You in 90 Seconds or Less" and "Convince Them in 90 Seconds or Less," which have been translated into over 30 languages. His passion lies in helping individuals build trust, establish connections, and make lasting impressions in just a short amount of time. Connect with Nick on his website.  Did ya know…  You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show! Socials: @physiciansguidetodoctoring on FB  @physicianguidetodoctoring on YouTube @physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let’s grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is brought to you by Set for Life Insurance - a trusted partner in disability insurance for physicians.  In this part two of this podcast series, Dr. Lee McIntyre discusses the challenges of addressing science deniers and the importance of distinguishing between misinformation and disinformation. He highlights the role of trust, empathy, and caring in convincing individuals to reconsider their beliefs. McIntyre also shares insights into his wife's experiences as an anesthesiologist, where building trust is essential in the face of uncertainty. Ultimately, he expresses hope in the fight against disinformation through investigative journalism and revealing the motives behind it. Looking for something specific? Here you go! 00:00 - Introduction and discussion about science deniers 04:09 - Communicating with people online and the challenges of trust 07:30 - The double standard of reasoning used by science deniers 10:12 - Conversations with Dr. McIntyre's wife, an anesthesiologist 14:47 - The importance of caring in communication 17:42 - The origin of the microchips in COVID vaccines misinformation 20:22 - Using disinformation to appeal to conspiracy theorists More on Dr. Lee McIntyre: Dr. Lee McIntyre, a prominent scholar, and Ethics Instructor at Harvard Extension School, is dedicated to promoting scientific reasoning in an era marked by science denial. Author of "How to Talk to a Science Denier" (MIT Press, 2021), he equips the public with tools to engage constructively with science deniers. On SftPublic's "Contemporary Science Issues and Innovations" program, he shared insights from this book in March 2021. Dr. McIntyre's earlier work, "The Scientific Attitude," emphasizes the importance of the scientific mindset and critical thinking, addressing the rising skepticism toward established scientific facts. In an age where anti-reason sentiment and science denialism are resurging, Dr. McIntyre's advocacy for the scientific attitude is pivotal. His work serves as a beacon of enlightenment, urging society to embrace scientific reasoning to preserve rational discourse and truth-seeking in these challenging times. Find and connect with Dr. McIntyre on his website. Did ya know…  You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show! Socials: @physiciansguidetodoctoring on FB  @physicianguidetodoctoring on YouTube @physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let’s grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is brought to you by Set for Life Insurance - a trusted partner in disability insurance for physicians.  In this episode, Dr. Lee McIntyre discusses science denial and how to engage in reasonable conversations with science deniers. He shares a blueprint that all science deniers seem to follow, which includes cherry-picking evidence, believing in conspiracy theories, engaging in illogical reasoning, relying on fake experts, and expecting science to be perfect. McIntyre shares his experience of attending a flat earth convention and how understanding their reasoning patterns can be helpful in conversations with other types of deniers. Looking for something specific? Here you go! 00:02:06 Blueprint for science deniers.  00:09:21 Be vigilant of your beliefs.  00:12:24 Admitting uncertainty builds trust. 00:21:05. Listen before you try convincing.  00:26:24 Be patient and build trust.  00:28:43 Approach conversations with empathy. More on Dr. Lee McIntyre: Dr. Lee McIntyre, a prominent scholar, and Ethics Instructor at Harvard Extension School, is dedicated to promoting scientific reasoning in an era marked by science denial. Author of "How to Talk to a Science Denier" (MIT Press, 2021), he equips the public with tools to engage constructively with science deniers. On SftPublic's "Contemporary Science Issues and Innovations" program, he shared insights from this book in March 2021. Dr. McIntyre's earlier work, "The Scientific Attitude," emphasizes the importance of the scientific mindset and critical thinking, addressing the rising skepticism toward established scientific facts. In an age where anti-reason sentiment and science denialism are resurging, Dr. McIntyre's advocacy for the scientific attitude is pivotal. His work serves as a beacon of enlightenment, urging society to embrace scientific reasoning to preserve rational discourse and truth-seeking in these challenging times. Find and connect with Dr. McIntyre on his website. Did ya know…  You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show! Socials: @physiciansguidetodoctoring on FB  @physicianguidetodoctoring on YouTube @physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let’s grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is brought to you by Set for Life Insurance - a trusted partner in disability insurance for physicians.  Dr. Mike Woo-Ming, also known as BootstrapMD, discusses the importance of networking for personal and professional growth. He shares his own experiences of how networking helped him start and grow businesses, including meeting a business partner in the bathroom at a conference. Admittedly, Brad struggles with social anxiety and not knowing what to say to people at networking events. Dr. Moo-Ming empathizes with this and suggests stepping out of one's comfort zone and engaging with others who are also interested in meeting new people. He addresses the importance of attending conferences and events that align with one's interests and curiosity. Looking for something specific? Here you go! 00:00:06 Networking is essential for personal and professional growth.  00:06:00 Explore new interests for growth.  00:13:00 Find conferences and masterminds.  00:16:39 Benefits of joining a mastermind.  00:22:09 Pay for valuable networking experiences.  00:30:34 Networking is key for success.  00:33:59 Networking is essential for success. More on Dr. Woo-Ming: Dr. Mike Woo-Ming's journey began after graduating from the Mayo Clinic in 1999, brimming with ambition and ready to make a mark on the world of medicine. As a dedicated family physician in Southern California, he cherished his work but yearned for more than the administrative burdens that were increasingly taking over his practice. Driven by a desire to diversify his income streams and truly make a difference in people's lives, he embarked on a path that would reshape his career. Today, Dr. Mike Woo-Ming wears multiple hats as the proprietor of a medical marketing company, a publishing company, and a devoted owner or co-owner of several health practices, specializing in weight loss and wellness. In an unexpected twist, he rediscovered his love for medicine along this transformative journey. One of the key pillars of Dr. Woo-Ming's success lies in his belief in the power of mentoring and networking. Recognizing that "success leaves clues," he has cultivated meaningful relationships with some of the leading figures in the digital marketing arena. Drawing from his experiences in the medical field, he understands that to excel, one must learn from the best. Just as aspiring surgeons study under renowned mentors, Dr. Woo-Ming has harnessed the same principle in both business and personal development, forging a path to success that continues to inspire others. Connect with Dr. Woo-Ming on his LinkedIn.  Did ya know…  You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show! Socials: @physiciansguidetodoctoring on FB  @physicianguidetodoctoring on YouTube @physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let’s grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is sponsored by KyurMD.com – technically advanced medical apparel.  In the second part of the "We Want Them Infected" series, Dr. Jonathan Howard delves into the allure of the anti-vaccine movement among doctors. He explores the psychological factors, including the pursuit of fame and financial gain, that drive some doctors to embrace contrarian views. Audience capture, a phenomenon where public personalities echo the sentiments of their followers, is discussed as a key factor that reinforces extreme stances and perpetuates misinformation. The episode draws parallels to how public figures like Donald Trump can also fall prey to audience capture. Looking for something specific? Here you go! 00:01 - Introduction to Part Two of "We Want Them Infected" 00:26 - Discussion on the allure of contrarianism and audience capture 01:56 - Comparing audience capture to Donald Trump's changing stances 03:01 - Strategies to prevent falling into the trap of audience capture 03:43 - The importance of humility and openness to correction 06:16 - Engaging respectfully in disagreements on social media 08:12 - The "IKEA effect" and recognizing biases in our ideas 10:07 - Examining arguments used by anti-vaxxers against COVID vaccines 14:15 - Critiquing the demand for more randomized controlled trials 16:01 - The shifting goalposts of critics 18:14 - Reactions of doctors mentioned in the book 20:53 - The consequences of misinformation and what gives hope 24:43 - Encouragement for doctors to speak out against medical misinformation More on Dr. Howard: A distinguished author, Dr. Howard has penned several authoritative textbooks on neurology. Notably, he is the writer behind Cognitive Errors and Diagnostic Mistakes: A Case-Based Guide to Critical Thinking in Medicine. Well before the pandemic emerged, Dr. Howard had a deep-rooted interest in vaccines and the counter-vaccine movement. Preceding the global health crisis, he was a co-author for a book chapter titled The Anti-Vaccine Movement: A Litany of Fallacy and Errors. Throughout the pandemic, he has been actively contributing to the discourse on the mainstream acceptance of anti-vaccine sentiments within the medical field.  His writings on this matter can be found on Science Based Medicine. Moreover, he has collaborated on research papers focused on the neurological implications of COVID-19 patients and the vaccination process for individuals with multiple sclerosis. Find Dr. Howard on his LinkedIn.  Did ya know…  You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show! Socials: @physiciansguidetodoctoring on FB  @physicianguidetodoctoring on YouTube @physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let’s grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is sponsored by KyurMD.com – technically advanced medical apparel.  Nick Cienski, a former designer for Under Armour and Arc'teryx, embarked on a mission to revolutionize healthcare attire with KyurMD (pronounced ‘Cure’). His goal was to create high-performance, durable, and stylish scrubs that would enhance the comfort and confidence of medical professionals.  Through innovative fabrics and meticulous design, KyurMD offers scrubs that are not only functional but also long-lasting, repelling bodily fluids and meeting FDA level two certification standards.  Nick's dedication to improving workwear extends to a commitment to combating human trafficking through Mission 14, a nonprofit he co-founded with his wife, aiming to make a positive impact in Nicaragua. Looking for something specific? Here you go! [00:00:00] Introduction to Nick Cienski and KyurMD  [00:01:00] The Shift in Work Attire  [00:03:00] Nick's Inspiration and Background  [00:04:00] The Impact of the Pandemic  [00:05:00] Mission 14 and Human Trafficking Initiatives  [00:08:00] Elevating Scrubs with Advanced Technology  [00:12:00] The Significance of Scrub Design  [00:14:00] Brand Loyalty and the Future of Scrubs  [00:27:00] KyurMD’s Inventory Update  [00:28:00] Mission 14 and Fighting Human Trafficking More about Nick Cienski: Kyur® was founded by Nick Cienski, an award-winning designer who has led product design and innovation teams at renowned brands such as Under Armour, Salomon, and Arc'teryx. His gear has been worn by Olympic champions, U.S. Special Forces members, mountain rescue teams, A-list celebrities, and even Sir Richard Branson during his historic Virgin Galactic flight to space. Nick’s expertise extends beyond design, as he's an accomplished high-altitude mountaineer who has conquered some of the world's highest peaks. Leveraging his rich history in creating technically advanced apparel, Nick is now revolutionizing the medical apparel market with Kyur®. Their products are sought after by medical professionals around the country who have referred to them as “game changing,” “phenomenal,” and “a major upgrade from regular scrubs;” all proudly manufactured in the USA using American-made textiles. Go here and use Code PGD25 at checkout for 25% off your first order! Did ya know…  You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show! Socials: @physiciansguidetodoctoring on FB  @physicianguidetodoctoring on YouTube @physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let’s grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is sponsored by Charm Economics.  In PT2 with Dr. Kanika Sims, Dr. Block discusses the urgent need for systemic changes in medical education, focusing on addressing biases in curriculum and medical practices. They emphasize the impact of unconscious bias in healthcare and share personal experiences of navigating diverse spaces. Dr. Kanika Sims highlights the importance of acknowledging biases and actively seeking opportunities to connect with people from different backgrounds. Looking for something specific? Here you go! [00:02:00] Macro-Level Changes [00:03:00] Examining Biases in Medical School Curriculum  [00:05:00] Reducing Bias in Medical Calculators [00:07:00] The Role of Built Environment in Health Disparities:  [00:13:00] The Challenge of Unconscious Bias [00:17:00] Immersing in Diverse Communities [00:23:00] Personal Experiences in Diverse Spaces About Dr. Kanika Sims: Kanika M. Sims, MD, MPH is double board-certified in Internal Medicine and Obesity Medicine with additional Residency training in Preventive Medicine and Pediatrics. She is an Assistant Professor of Hospital Medicine, a best-selling author, and dynamic speaker. Dr. Kanika is dedicated to promoting health and well-being in the workplace and for individual clients. Through her consulting, corporate training, and speaking, she works tirelessly to re-imagine health and simplify what it means to be healthy, thus ensuring well-being for all. Learn more about Dr. Sims on her website.  Did ya know…  You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show! Socials: @physiciansguidetodoctoring on FB  @physicianguidetodoctoring on YouTube @physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let’s grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is sponsored by KyurMD– technically advanced medical apparel. In this episode, Dr. Dimitrios Tsatiris and Bradley discuss the relationship between anxiety and high achievement, especially within the medical profession. They explore the physical and psychological aspects of anxiety, highlighting the importance of self-awareness and communication with loved ones in managing anxiety.  Dr. Tsatiris shares practical coping mechanisms, including body scanning, deep breathing, and cognitive strategies to address anxiety-related sleep issues. The conversation also touches on the significance of gratitude as a tool to counter anxiety and offers guidance for individuals facing specific anxiety triggers. Looking for something specific? Here you go! [00:01:00] Defining anxiety and its evolutionary roots [00:03:00] Modern anxieties vs. ancestral threats [00:05:00] High functioning anxiety and its impact [00:07:00] The importance of self-awareness [00:08:00] Addressing anxiety's subtle effects on daily life [00:10:00] Coping with anxiety as a physician and parent [00:12:00] Balancing work and family life [00:14:00] Coping mechanisms for anxiety, including body scanning [00:16:00] Cognitive exercises to manage nighttime anxiety [00:18:00] The role of gratitude in countering anxiety [00:20:00] Dealing with the fear of impending challenges [00:22:00] Validating anxiety related to genuine threats [00:24:00] Applying reason and logic to anxiety [00:26:00] Coping with physical vs. cognitive symptoms of anxiety About Dr. Dimitrios Tsatiris: Dimitrios Tsatiris, MD is a practicing board-certified psychiatrist specializing in the field of anxiety management. He is a Clinical Assistant Professor of psychiatry at Northeast Ohio Medical University. He studies and writes about the interface of anxiety and achievement. His popular Psychology Today blog “Anxiety in High-Achievers” has been read by more than 500,000 readers. He is passionate about empowering people to break free from the shackles of anxiety and develop a healthy relationship with achievement. Through his work as a psychiatrist, writer and speaker, he seeks to fulfill this mission. His work has appeared in Psychology Today, Health.com, PsychCentral, NAMI, Thrive Global, KevinMD and the White Coat Investor, among other publications. He has spoken at CME conferences, academic institutions and society meetings. He has also given a TEDx talk on the subject titled “Why Success Won’t Make You Happy.” Dr. Tsatiris graduated Summa Cum Laude from John Carroll University and obtained his medical degree from the University of Toledo. He completed his psychiatry residency training at University Hospitals Cleveland Medical Center where he served as Chief Resident. Upon graduation he received the American Psychiatric Association Resident Recognition Award. Dr. Tsatiris believes in the importance of psychotherapy for mental health treatment and has completed additional psychotherapy training at the Cleveland Psychoanalytic Center. Dr. Tsatiris enjoys spending time with his wife and two young children. He also keeps close ties with family in Greece and has fond memories from his childhood there. Learn more about Dr. Tsatiris on his website.  Did ya know…  You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show! Socials: @physiciansguidetodoctoring on FB  @physicianguidetodoctoring on YouTube @physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let’s grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.