Let It In with Guy Lawrence

#9 This week the roles are reversed as my special guest is me, Guy Lawrence. I was recently interviewed on my wife's podcast; Lynda Griparic - Love & Guts. Nobody knows me better than her as she's been there every step of the way regarding my transition from stepping down from 180 Nutrition, and creating my Let It In workshops and online course. It was safe to say she knew how to get the most out of me and this interview. This whole conversation evolves around how we 'bridge the gap between the life we currently live to the life we TRULY want to live'. About Guy Lawrence: He is a coach, speaker, podcaster, wellness advocate and entrepreneur. Originally co-founded natural supplement company 180 Nutrition in 2010.180 Nutrition became one of Australia's leading natural proteins was a Telstra business awards finalist and gained multiple national media exposure or their efforts. Guy also founded the no1 ranked iTunes podcast 'The Health Sessions' achieving over 2 million downloads whilst interviewing some of the worlds pioneering health experts and New York times best-selling authors. With over ten years in the health and fitness industry, Guy has also explored many facets of health including what's deemed 'alternative' and the measured effects on the body; from using meditation and neuroscience to create altered states of consciousness, shamanic rituals, cold exposure and breath work to name a few. His latest project 'Let It In' is a community based platform that helps people bridge the gap between the life they live and the life they truly want to live. Guy shares his findings via his workshops, retreats and 4 week online program, creating a space for individuals to come together as a community that supports transformation and change.

#8 This week my special guest is Howard Martin of Heartmath Institute. We delve into the science of the heart, it's energy properties, guidance and wisdom. About Howard: Howard Martin is one of the original leaders who helped Doc Childre found HeartMath and has been with the organization since its inception in 1991 serving as a key spokesperson and executive. In 1999 he co-authored with Doc Childre, The HeartMath Solution, published by HarperSanFrancisco , considered to be a classic and the definitive work on the intelligence of the heart. Howard is also a contributing author of the new book, Heart Intelligence, Connecting with the Intuitive Guidance of the Heart. Howard played a key role in launching the Global Coherence Initiative (GCI), a science-based, co-creative project to unite people in heart-focused care and intention, to facilitate the shift in global consciousness from instability and discord to balance, cooperation and enduring peace. He has served as a Steering Committee Member and spokesperson for GCI since its inception in 2008. Learn More About Heartmath Institute: https://www.heartmath.com Grab a Free copy of My 5 Step Morning Routine: https://guylawrence.com.au

#7 This week I bring you Keegan Smith (Coach KEEGAN). I loved this conversation! From contributing to turning the Sydney Roosters NRL team around which honestly could be a Hollywood script... Working alongside legendary NZ all-black Sonny Bill Williams, to draw-dropping life experiences that has shaped his path... It's all in there. Be prepared to be inspired! About Keegan: He is founder of RealMOVEMENT Project and author of Performance Coach Success Blueprint. He is also a performance coach educator who's worked with Premiership winning Sydney Roosters… In Keegan's own words; 'Higher performance is contagious. As you attain new levels of performance and success you change the world around you. You become a coach for your family members, friends, team-mates and everyone who sees the standards you're living to'. His impressive resume includes; Strength & Conditioning coach for rugby league teams The Sydney Roosters and The London Broncos. He's also coached world cup winning New Zealand all black Sonny Bill Williams and Australian Ironman champion Alastair Day. Learn more about Keegan Smith: https://realmovementproject.com/ Grab a FREE copy of My 5 Step Morning Routine: https://guylawrence.com.au/morning-routine

#6 This week my special guest is best-selling author and journalist Lynne Mctaggart. Get ready to strap yourself in because what Lynne has to share I honestly thought is mind blowing! Lynne McTaggart is one of the central voices in the new consciousness movement. She is the award-winning author of seven books, including worldwide bestsellers "The Field," "The Intention Experiment," "The Bond" and her latest book "The Power of Eight." Lynne is consistently listed in the Watkins' annual list of the 100 most spiritually influential people in the world. As Editorial Director of What Doctors Don't Tell You (www.wddty.com), she publishes one of the world's most highly praised health publications and runs highly popular health and spirituality teleconferences and workshops. For the third time, What Doctors Don't Tell You has been awarded "Best" and "Most Popular" website of the year for health and wellbeing. Lynne is also the architect of the Intention Experiments, a web-based "global laboratory," which was prominently featured in the plotline of Dan Brown's blockbuster "The Lost Symbol." Lynne is a member of both the Transformational Leadership Council, launched by Jack Canfield, and the Evolutionary Leaders, launched by Deepak Chopra. She has appeared in many documentaries on the science of spirituality, including "What the Bleep?!: Down the Rabbit Hole," "The Living Matrix," "I Am" and "The Abundance Factor." She is a highly sought after public speaker, speaking at conferences and workshops around the world. Lynne and her husband, WDDTY co-founder Bryan Hubbard, live and work in London, UK. They have two adult daughters. Learn More About Lynne: www.LynneMcTaggart.com Grab a Free copy of My 5 Step Morning Routine: https://guylawrence.com.au/morning-routine

#5 This week my special guest is Chris Kresser. Chris has been studying, practicing, and teaching alternative medicine for more than fifteen years. He is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, Your Personal Paleo Code (published in paperback in December 2014 as The Paleo Cure). He has also released a new book, Unconventional Medicine. We discuss everything from his new book, how he structures his hectic work load to stay sane, the effects our emotions has on the body and how meditation has impacted his life. Get Chris' book: https://unconventionalmedicinebook.com/order/ Learn how I start my day with My 5 Step Morning Routine: https://guylawrence.com.au/morning-routine

#4 This week my special guest is David O'Brien from 5th Element Wellness. We dive into the topic of one of the offical Blue Zone areas in Sardinia and dig into the life lessons we can learn and apply from the happiest and healthiest people on the planet! About Dave: He is the fitness director of 5th Element Wellness. He has dedicated his life to individually tailoring wellness and fitness strategies to improve peoples lives. Having spent over a decade being educated by the world leaders in their respective fields, he has gone on to combine their knowledge to successfully develop his own strategies accumulated from his learning and honed through experience. Ultimately applying holistic solutions leaving people better informed, and feeling great. Learn More About Our Sardinia Trip: https://guylawrence.com.au/sardinia-1

#3 This week I bring you Jeff Lieberman. I absolutely loved this episode and we go down multiple rabbit holes. Having finished four degrees at MIT (Physics, Math, Mech. Eng., Media Arts + Sciences) and a successful TV show called 'Time Warp' on the Discovery Channel, Jeff thought he had it all. Yet he found himself very depressed and went looking for answers. In this episode we discuss what he found and how science and spirituality crossover. Links & Resources For Jeff Lieberman: http://bea.st/ https://wondermachines.com Download Guy's 5 Step Morning Routine: http://guylawrence.com.au/ @guyhlawrence

#2 Darcy Higgins is a motivational speaker and natural born badass here to inspire. Five years ago Darcy suffered a horrific accident on his moped that left him for dead. The doctors told him he would unlikely be able to walk or talk again. Darcy has spent the last five years defying the odds with his recovery. He is a SPEAKER, ADVENTURER, SURVIVOR AND BLOGGER WITH A MISSION TO HELP ENGAGE MINDFULNESS AND HEALTH BY INSPIRING OTHERS THROUGH MY JOURNEY OF ACCIDENT RECOVERY, TRIPS, SURF, MOTORBIKES AND THE JOURNEY WE TAKE IN LIFE. Setback and prepare to be inspired. ---- Want to know how I start my day? Grab a free copy of My 5 Step Morning Routine: https://guylawrence.com.au/

#1 This week I bring you Dawson Church, PhD, who in my eyes is a bit of a legend! His work is on the forefront of health and transformation and I highly encourage you check out this podcast and his work. He is an award-winning author whose best-selling book, The Genie in Your Genes, has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. He founded the National Institute for Integrative Healthcare to study and implement promising evidence-based psychological and medical techniques. His groundbreaking research has been published in prestigious scientific journals. He is the editor of Energy Psychology. Theory, Research, & Treatment, a peer-reviewed professional journal and a blogger for the Huffington Post. He shares how to apply the breakthroughs of energy psychology to health and athletic performance through EFT Universe, one of the largest alternative medicine sites on the web. Want to know how I start the day? Grab a free copy of My 5 Step Morning Routine here: https://guylawrence.com.au @guyhlawrence

Welcome to the Guy Lawrence Podcast. I hope you subscribe and stick around :) You may have been familiar with my previous podcast 180 Nutrition - The Health Sessions. I co-hosted that for over 4 years, with over 2m+ downloads on iTunes alone and we interviewed some amazing people within the health space. For me 2018 is about a fresh start. Having stepped down from 180 Nutrition, I wanted to explore ideas within my new podcast that go beyond conventional health, wealth and wisdom. Each week I will catch up with leading experts and have conversations that help ignite the passion in us all to live the life we truly want to live. I'm very excited about this journey and look forward to sharing it with you. If you want to see what I'm up to and my new project 'Let It In', simply head back to my website below. Here's to 2018 being our greatest year yet :) Guy https://guylawrence.com.au