Let It In with Guy Lawrence

#117 My amazing guest this week is Prof Ervin Laszlo, It was an honor to have Ervin on the show. Twice nominated for the Nobel Peace Prize, Professor Ervin Laszlo is the prolific author, co- author or editor of more than 100 books translated into over 20 languages. At the age of nearly 88 years old, his wisdom and knowledge is incredible, and we certainly got to the heart of message today. Simply put, how spiritual experience can change your life, and how the new science is supporting such experiences. These are the topics covered in his new book: RECONNECTING TO THE SOURCE - The New Science of Spiritual Experience, How It Can Change You, and How It Can Transform the World. Enjoy! About Prof. Ervin Laszlo: Ervin Laszlo is the founder and President of The Club of Budapest, Director & Co-Founder of the Ervin Laszlo Institute for Advanced Study (ELIAS) and of the Laszlo New-Paradigm Leadership Center (Italy). He was Senator of the International Medici Academy, and Editor of the international periodical World Futures: The Journal of General Evolution. He also the author or co-author of fifty-four books translated into as many as twenty-three languages, and the editor of another thirty volumes including a four-volume encyclopedia. Learn more about Prof. Ervin: www.ervinlaszlo.com Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#116 My awesome guest this week is award-winning Master Hypnotherapist and Hypnotherapy Instructor Paul Aurand. His story blew my mind! He got struck by lightning just after putting his three-year-old son in the back of the car. He awoke 45 minutes later and was rushed to the hospital. He thought he was going to die. After months of recovery, Paul decided to go under hypnotherapy and dive into his subconscious mind. What was revealed with his NDE (near death experience) is even more mind-blowing, and an experience that changed the direction of his life forever. Enjoy! About Paul Aurand: Paul Aurand is a dynamic educator, award-winning Master Hypnotherapist and Hypnotherapy Instructor who has worked in the field for over 35 years. He has been honored as "Educator of the Year" "Therapist of the Year" and "Hypnotherapist of the Year. Paul Aurand was the first elected President of The Michael Newton Institute (TNI) and is TNI's Director of Education and a lead trainer. He is the Founder and Director of the Holistic Healing Center in New York City. Paul has been featured in film and television (Flipside, On the Threshold, Dying to Know, and Discovering Regression Therapy) for his work with the groundbreaking Life Between Lives Regression Therapy developed by Dr. Michael Newton. Paul is the originator of the Soul Essence Activation and the Body Wisdom Process. Paul has a passion for teaching and lectures widely in North and South America, Australia, Europe, and Turkey. Learn more about Paul: www.paulaurand.com Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#115 I was recently interviewed on James Schramko Superfast Business podcast. We had such a great conversation I wanted to share it here. Even though this is a business podcast, I really feel we covered many things that relevant to everyone who is interested in this work. "Coach and entrepreneur Guy Lawrence once felt trapped in a successful business he didn't love. How he left it behind to build what he really wanted from scratch is the topic of this SuperFastBusiness episode". Enjoy! Topics covered: 01:28 – From business success back to ground zero 04:33 – An educational endeavor 06:05 – How do you start over from scratch? 08:34 – How one Guy did it 11:28 – The platforms that helped 17:32 – Self-sabotage and the fix 21:02 – Getting past a biased filter 23:58 – What breathing can do 27:55 – Why push boundaries? 29:33 – A parting takeaway Learn more about Super Fast Business: www.superfastbusiness.com Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#114 My lovely guest this week is Judy Millington, a recent Live In Flow Retreat attendee. Her journey is incredible, and I reached out to her and asked if she would come on the show to share. Enjoy! Show notes from Judy's journey: Judy is a country girl at heart having been blessed to spend her youth on 150 acres in South Gippsland, Victoria, with a creek bordering two boundaries, sheep, cattle and a veggie garden. This was an era in the mid-70s to mid-80s where farming was organic without the fancy label. Despite the fresh air, climbing trees and frolicking amongst the rolling hills a particular event, just prior to her teenage years, had the impact of 'freezing' Judy in time. A cascade of physical symptoms from a general feeling of unwellness, nausea, stomach pain, unwavering fatigue, foggy head and lack of clarity have ensued over the course of the last 40 years to varying degrees. A relentless search for 'answers' since her teens and a barrage of medical and functional practitioner visits, countless tests, protocols, nutrition and supplementation has at best enabled short term respite. Judy began to work with Dave O'Brien at 5th Element Wellness, as a result of Judy's body breaking down, which lead to the introduction to Guy Lawrence's Let It In Academy and more recently the Live in Flow Retreat facilitated by Guy, Matt Omo and Petra Brzovic. For the first time Judy started really looking within, as the source of her physical symptoms. Judy was also undiagnosed post-partum depression at the birth of her daughter and has carried guilt around this for the last 19 years, of which there was a massive at the recent Live in Flow Retreat. More than anything Judy is so grateful that her husband, without dipping his toe into any of this work prior, on faith joined Judy at the retreat to support her. It became clearly evident on day one that he had his own journey to take, but that is another story. Through becoming present for the first time in her life and being more aware and accepting of her inner dialogue, thoughts and feelings Judy's axis is shifting back on course (and continues to positively impact all areas of her life). Judy subscribes to the notion that there is no magic external pill to fix all ills, but firmly believes all that we are seeking and all the resources we need to feel whole are already within us. Learn More about Live In Flow Retreats: www.liveinflow.co Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#113 My awesome guest this week is Dennis Mckenna an expert in pharmacology, psychedelics and their therapeutic use. He is also the brother of the late Terrence Mckenna. There's a lot of misconceptions around psychedelics, and I wanted to bring Dennis onto the show to help us get a better understanding of them and their uses. Having experienced an ayahuasca ceremony myself, this really had a profound impact on my life, so my interest grew from there. So having someone like Dennis on the show to share his fast knowledge and wisdom was an honor. Enjoy! About Dennis Mckenna: Dennis McKenna has conducted research in ethnopharmacology for over 40 years. He is a founding board member of the Heffter Research Institute, and was a key investigator on the Hoasca Project, the first biomedical investigation of ayahuasca. He is the younger brother of Terence McKenna. From 2000 to 2017, he taught courses on Ethnopharmacology and Plants in Human affairs as an adjunct Assistant Professor in the Center for Spirituality and Healing at the University of Minnesota. Learn more about Dennis: mckenna.academy Useful Links: https://vimeo.com/showcase/4766647 https://erowid.org/psychoactives/psychoactives.shtml https://www.ncbi.nlm.nih.gov/pubmed/advanced https://www.synergeticpress.com/shop/ethnopharmacologic-search-psychoactive-drugs-50-years-research/ Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#112 My awesome guest this week is Patrick Mckeown, an expert in Buteco breathing and author of the extremely popular book; The Oxygen Advantage. I'm a huge advocate of the breath and different breathwork modalities have been a part of my personal practices for many years, so to have someone with as much experience as Patrick on the show was fantastic. We dive into understanding more about our breathing 24/7, nasal breathing, slow breathing and the impact this can truly have on ou rhealth and wellbeing. These are just some of the conditions the Buteko Method can help with: - Snoring and Sleep Apnea - Stress, Anxiety, Panic Attacks & Depression - Parents: How Buteyko Can Help Your Child's Development - Asthma, Rhinitis, COPD, Cystic Fibrosis About Patrick Mckeown: Patrick Mckeown is the President of Buteyko Professionals International. He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing & Health. Patrick was educated at Trinity College, Dublin, and later studied in the Moscow clinic of the founder of the Buteyko Breathing Method; the late Professor Konstantin Buteyko. He was honoured to be awarded a Diploma in the Buteyko Method by Professor Buteyko. Patrick's current professional affiliations include being a Fellow of the Royal Society of Biology (UK), a Member of the Physiological Society (UK), a Member of the Academy of Applied Myofunctional Sciences, a Fellow of Buteyko Professionals International, and a Fellow of the International Academy of Breathing & Health. Useful Links: NOTE: Patrick will be in Sydney teaching in March 2020: Buteyko Instructor Training Sydney March 2020 (Health) https://buteykoclinic.com/location-date/ OxygenAdvantage Instructor training Sydney march 2020 (Sports performance) https://oxygenadvantage.com/teach-it/ --------------------------------------------------- Free exercise (relaxation and functional breathing) https://buteykoclinic.com/reduced-breathing/ Free Childrens online course with all exercises (soon to be updated as current videos are 2010) https://buteykoclinic.com/buteykochildren/ For parents- how mouth breathing affects childhood development https://buteykoclinic.com/crookedteeth/ Masterclass in OxygenAdvantage https://oxygenadvantage.com/learn-it/ Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#111 My lovely guest this week is Dr Theresa Bullard, a Ph.D. physicist, author, teacher, guide and master teacher at the modern mystery school. I first came across her work on GAIA TV with her hit show 'Mystery Teachings'. She has an incredible gift of blending her science teachings with ancient wisdom, and how this can truly impact our lives once understood. Even though some of the topics we cover can seem quite dense, we have a great conversation that's applicable to everyone as we dive into her journey on how a scientist merged her work with spirituality. Enjoy. About Theresa: Throughout her life-long journey, Dr. Theresa Bullard has discovered innovative ways to weave together her formal education as a Ph.D. Physicist, with her deep training in the western Mystery School tradition. https://www.theresabullard.com/ She has a passion and gift for uniting science and spiritual wisdom together in a practical way. Drawing from these diverse fields she teaches others the keys to applying universal principles directly to life for powerful results. Her goal is to empower people to accelerate their progression, activate inner gifts, expand consciousness, and create their ultimate life. Dr. Theresa travels internationally teaching several of the advanced trainings offered by the Modern Mystery School. She is also the host of Mystery Teachings on Gaia TV which bridges science and ancient metaphysics to help us achieve our greater potential. Dr. Theresa received her Ph.D. in Physics from the University of Washington in 2008 and currently lives in Los Angeles, California. Grab my free Daytime Reset Meditation: This is the very thing I do daily. And it only takes 7 minutes! The benefits are endless and a swear by it. DO NOT underestimate the power of this simple process. https://www.letitin.com.au/free-daily...

#110 Fresh off the back of our first two Let Go & Live In Flow retreats in Jan 2020, me, Matt Omo & Petra Brzovic discuss our big take-homes. - Why awareness is key; we control our lives, not life controls us - Be pulled by your vision, not pushed by your problems - Why we should never underestimate how powerful we all truly are - How Guy's mum shoulder injury heald more in 3 days at the retreat than in the past 15 years - Why we don't need to be broken to lean into this work - How a community can help us grow quicker About Petra: Using various body & mind healing methods, Petra is committed to helping clients who have experienced trauma and suffer from fears, phobias and anxiety. Thanks to the extraordinary techniques that help make us aware of the wisdom of the body, Petra is also helping people who are suffering from chronic or acute diseases, in order to get answers to the question of why the disease emerged in the first place so that they can heal on all levels. About Matt: Matt Omo is a leader of the sound healing movement in Australia with over 15 years experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. Matt holds a MA in Spiritual Psychology, Dip. of Sound Healing, Reiki Master, Certified Kundalini Yoga Teacher, trained Breathworker, with numerous certifications in other healing modalities. Matt is also the co-founder of Be Still & Chill Health and Wellness a respected and thriving health centre in the northern beaches of Sydney, Australia. Get more of Live In Flow Retreats Here: www.letitin.com.au/retreat Learn more about Petra Brzovic: www.petrabrzovic.com Learn more about Matt Omo: www.omosoundjourneys.com Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#109 My awesome guest this week is Shane Kelliher. A self-confessed self-help junkie, over perfectionist and seeker. Shane joined my Let It In Program during 2019 after many years of meditating, searching and still struggling for answers. I invited Shane on the podcast to share his journey, Enjoy! Show Notes from Shane's journey: • Been a seeker since my 20s, I felt like I was missing something, there had to be more to life, I wasn't truly happy. • I became OBSESSED with self-help material, looking for that thing that was going to turn my life around. Only a lot later I realised the whole time I was sub-consciously telling myself that 'I'm not good enough as I am', I need to learn more. I was completely addicted, one book to the next to the next, cramming it in. • Crippled by 'perfectionism' in all areas of life, everything needed to be impossibly perfect! - I later realised it didn't even come from love for the thing, but more from fear of judgement for getting something wrong and looking less than perfect. • Brother diagnosed to Stage 4 cancer in my early 30s - this is how I heard of you through your 180 podcasts. I became obsessed with health, trying to find answers to his condition. • Heard of ayahuasca, became obsessed with it (the calling) was this the 'silver bullet' I've been looking for? • My brother passed away 4.5 years after diagnosis - I was at an extremely low point if I died in the Jungle so be it. So almost immediately traveled to Peru, the Amazon for 5 Aya ceremonies, got absolutely DESTROYED - the most humbling experience of my life, but then rebuilt with such profound love. But I believe I wasn't ready for all the messages I received.... • Broke up with a long-term girlfriend - we had grown apart even further after aya. Hit another low-point. • Went all in on starting a digital marketing business, for months, got my first client, but there was so much inner-resistance, I hated it and I still was basing my all my SELF-WORTH on everything outside of myself (achievement, possessions, money, etc) • It wasn't until I abandoned the constant striving and the self-help consumption and 'let go' from sheer exhaustion that opportunities really started to come... • First one - Let it in academy... I've been meditating for years, but I decided to go in with a beginners mindset, starting with the basics and within a week I had experienced one of the most profound moments of my life - an almost out-of-body experience showing me how cruel I was being to myself, I burst into tears but was then met with bliss like I never experienced as I knew I'd found what I was looking for all these years - love and respect for myself (this has been the turning point of my life) • saw adverts about the retreat, I couldn't really responsibly afford it after all the time I had off starting a business but I just knew I had to go so I leaned in on that feeling "F##k it, I'm all in, I'll find a way". • The retreat was exactly where I needed to be, meeting LIKE-MINDED PEOPLE has been invaluable and made all the difference • Shout out to Petra, wouldn't be where I am without her guidance and yours. And Matt just completely caught me by surprise - so grateful. Main takeaways Get out of your head, it can lead you in the wrong direction, listen to your heart and lean into what you think it's saying even if it's scary and everyone tells you otherwise Be kind and loving to yourself - you are WAY better and more capable than you think you are. The more you truly learn to love yourself the more you'll start to back yourself in the outside world – the possibilities are limitless! I don't believe you'll find answers to life's big questions in a book! They come from within, journey inwards (get help if you need to) through meditation and trust, trust, trust True freedom comes from vulnerability - to lower your armor and have the courage to show your true self to the world and risk judgment, you may lose some people in your life in doing that, but you'll retain the ones that matter and attract a new tribe. Gratitude really is the shortcut to happiness (so easy to take this for granted - I know I did) but it takes daily effort WITH EMOTION You might get there alone eventually, but its much faster 'together' with like-minded people (Let it in academy and retreat) and with mentors playing a few steps ahead (Guy, Matt, Petra) It's a lifestyle, but now I'm really enjoying the journey (which is the gift, not the destination). I truly believe anything is possible with this work. Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#108 This week's podcast is an intimate and personal conversation with myself and my wife Lynda. We thought it would be great to share our high and low points of 2019 and the lessons we took from them, and also what we are excited about in 2020. We also dive into my gut protocol I am about to embark on! Enjoy. About Lynda: Lynda Griparic is a Naturopath, Nutritionist, Writer and Yoga teacher with close to 20 years of experience in the health industry. Lynda specialises in digestive health, namely SIBO and constipation. About Guy: He is a coach, speaker, podcaster, wellness advocate and entrepreneur. Originally co-founded natural supplement company 180 Nutrition in 2010.180 Nutrition became one of Australia's leading natural proteins was a Telstra business awards finalist and gained multiple national media exposure or their efforts. Guy also founded the no1 ranked iTunes podcast 'The Health Sessions' achieving over 2 million downloads whilst interviewing some of the worlds pioneering health experts and New York times best-selling authors. With over ten years in the health and fitness industry, Guy has also explored many facets of health including what's deemed 'alternative' and the measured effects on the body; from using meditation and neuroscience to create altered states of consciousness, shamanic rituals, cold exposure and breath work to name a few. Learn more about Lynda Griparic: www.lyndagriparic.com Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au