Feminist Wellness

#330: If you've ever found yourself constantly scanning other people's faces for approval, shapeshifting to keep the peace, or feeling completely disconnected from what you actually want, this episode is for you. You might call this people-pleasing or being too sensitive, but something much more profound is going on here: you’re living with emotional outsourcing.Tune in this week as I break down how emotional outsourcing develops early, gets reinforced by cultural systems, and shows up in our bodies as chronic anxiety, exhaustion, and disconnection. Get full show notes, transcript, and more information here: https://beatrizalbina.com/330Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

#329: This week, I sit down with Carey Cramer, an Anchored program alum, to explore their transformative journey through attachment healing and relational growth. Over the past two and a half years since completing the program, Carey has developed a completely new way of showing up in relationships - one marked by presence, trust, and authentic connection.Through our conversation, Carey shares how the combination of thought work and somatic practices helped them move from a place of constant relational dysregulation to being able to maintain healthy relationships. Carey's story demonstrates how doing this work ripples out to positively impact not just our own lives, but our entire community as we learn to show up with greater integrity and authenticity. Get full show notes, transcript, and more information here: https://beatrizalbina.com/329Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

#328: Do you struggle to make decisions, not because you're unsure of your desires, but because you're constantly weighing everyone else's? This isn't just indecision; it's emotional outsourcing, a pattern where we disconnect from our own authentic wants in favor of what others expect.Tune in this week as I share how, through practical somatic practices and nervous system work, we can begin reconnecting with our authentic desires and rebuild trust in our own internal wisdom.Get full show notes, transcript, and more information here: https://beatrizalbina.com/328Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

If you’re ready to break away from anxiety and codependent relationships so you can have a life full of joy and confidence, Anchored is for you.We start on July 7th. Click here to sign up: feminist-wellness.captivate.fm/anchoredI can't wait to see you there!Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

#327: Imagine cutting veggies after a long day when your partner bursts in venting about their coworker. You care deeply, but right now, your shoulders tense, your jaw locks, and you're just not available – though you never say so. Instead, you nod, make the right noises, and count the seconds until it ends. Later, you're both left feeling vaguely disconnected, with a subtle rupture hanging in the air between you.This disconnection happens when we skip conversational consent – not just physical consent, but emotional and energetic consent too. Most of us were never taught to pause and check, "Hey, are you available for this?"Join me this week as I break down the truth about consent and requests in conversation, and what it means to name what you need. You’ll learn why asking for consent is a practice that’s especially crucial for those of us working to overcome emotional outsourcing tendencies, and how incorporating conversational consent helps us create genuine connection in our relationships.Get full show notes, transcript, and more information here: https://beatrizalbina.com/327Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

#326: Have you ever felt that sharp sting of resentment when watching someone set a boundary with ease or embrace their imperfections without shame? That irritation you feel might be pointing to something deeper – the very freedoms you deny yourself every day.Join me this week to learn how our childhood pain shapes patterns that masquerade as virtues, making them nearly impossible to detect without compassionate awareness. You’ll learn a gentle, revolutionary practice to begin dismantling these invisible rebellions, and how this simple tool will help you start reclaiming the freedoms you've denied yourself and step into a life built around who you truly are, not who you're afraid of becoming.Get full show notes, transcript, and more information here: https://beatrizalbina.com/326Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

#325: How often do you find yourself seeking validation from others, feeling like your worth depends on what they think of you? I recently had a fascinating conversation with Abbie Attwood, an anti-diet, fat-positive, weight-inclusive nutritionist whose practice is grounded in self-compassion and intuitive approaches to healing relationships with food, movement, and body image. In this episode, we dive into what I call emotional outsourcing, and how this pattern shows up as perfectionism, people-pleasing, and codependency, creating cycles that leave us exhausted and disconnected from our authentic selves.Get full show notes, transcript, and more information here: https://beatrizalbina.com/325Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

#324: Have you ever wondered what it's like to break free from emotional outsourcing patterns that keep you stuck in life? Today, I'm joined by Paula Greenwood, an Anchored alum who shares her transformative journey from feeling trapped in negative thought loops to creating a life aligned with her true passions. Get full show notes, transcript, and more information here: https://beatrizalbina.com/324Join us to hear to hear how Paula’s story demonstrates what's possible when we commit to our own healing and growth.Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

#322: Are you stuck in a relationship where every disagreement turns into an emotional marathon? Where the same wounds keep getting ripped open no matter how hard you try to heal them?  When we fight with our partners, family members, or friends, what's really happening goes far beyond the words being exchanged. In this week's episode, I dive into the four nervous system responses that show up during conflict—fight, flight, freeze, and fawn—and how each one shapes your reactions in ways you might not even realize. Get full show notes, transcript, and more information here: https://beatrizalbina.com/322Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

#321: Have you been living from the neck up?Disembodiment doesn't happen by accident. Many of us learned early that being fully present in our bodies wasn't safe. And in a world that rewards overthinking and overfunctioning, checking out of your body can feel like the only way to survive.In this week's episode, I dive into the concept of embodiment - what it really means beyond the wellness buzzword, and why it's the missing piece in your personal growth journey.Get full show notes, transcript, and more information here: https://beatrizalbina.com/321Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale