Feminist Wellness Ep #338: Is Shame Running Your Life?: Countdown to End Emotional Outsourcing
#338: Shame is one of the most powerful forces keeping us stuck in emotional outsourcing, and we don’t talk about it nearly enough. This invisible force runs so deep that we often don't even realize it's guiding our thoughts, feelings, and actions.
My book, End Emotional Outsourcing was born from my search for a shame-free, inclusive, feminist framework to name these patterns, and to begin healing them. If you’ve ever felt like your habits made you broken or unworthy, this conversation is for you.
Join me this week as I explore the complex relationship between shame, the nervous system, and emotional outsourcing - three interconnected forces that keep us locked in patterns of codependency, perfectionism, and people-pleasing.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/338
Mentioned in this episode:
Save Your Spot for 12 Days to End Emotional Outsourcing!
12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://feminist-wellness.captivate.fm/twelve