Feminist Wellness
Béa Victoria Albina
You weren't born anxious, depleted, and second-guessing yourself. You were taught to be.
The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.
Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.
This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.
If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else.
New episodes weekly. Start anywhere.
The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.
Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.
This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.
If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else.
New episodes weekly. Start anywhere.
Episodes
Mentioned books
Dec 1, 2022 • 56min
Ep #198: Getting Anchored with Dr. Maylin Gonzalez, OD
#198: I recently sat down with one of our amazing Anchored members, Dr. Maylin Gonzalez, OD, to discuss her experience of our community and how radically her life and relationships have shifted since. Join us to discover how, even though everything might feel broken right now, that there is a way out. Life can be different. Maylin is a shining example of what our work together can do for your life, and you’re hearing all about it on this episode. Get full show notes and more information here: https://victoriaalbina.com/198Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling.
Click here to find out more: https://feminist-wellness.captivate.fm/anchored
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Nov 24, 2022 • 35min
Ep #197: When You Get Unstuck and Others Don’t Like It
#197: You might be well down your own healing path, but what do you do if the people you love are not interested in doing the same? And what if they don’t like the changes you’ve made in your life? These are the questions I’m addressing this week by discussing change and stuckness, both of your own and for those around you.Get full show notes and more information here: https://victoriaalbina.com/197Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling.
Click here to find out more: https://feminist-wellness.captivate.fm/anchored
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Nov 17, 2022 • 27min
Ep #196: Interdependence
#196: Join me on this episode as I offer the five key differences between habitually emotionally outsourcing and showing up with an energy of interdependence. You’ll hear the differences as they relate not only to your relationships but with yourself too, and two pieces of homework that will help you explore what moving the needle toward interdependence might look like for you.Get full show notes and more information here: https://victoriaalbina.com/196Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling.
Click here to find out more: https://feminist-wellness.captivate.fm/anchored
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Nov 10, 2022 • 40min
Ep #195: Nerding Out on Codependency, Nervous System, Somatics, and Feminism with Kara Loewentheil
#195: This week, I’m sharing a conversation I had a while back with my dear friend and tremendous coach Kara Loewentheil over on her podcast. Tune in as Kara interviews me about all of the things I love the most: somatics, codependency, coaching, our nervous system, our inner children, and how all of these can help us understand what’s going on in our beautiful brains and bodies. Get full show notes and more information here: https://victoriaalbina.com/195Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling.
Click here to find out more: https://feminist-wellness.captivate.fm/anchored
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Nov 3, 2022 • 34min
Ep #194: Getting Anchored: Codependency, Perfectionism and All-or-Nothing Thinking
#194: Join me this week to discover how, with a little pause, you can recognize your own power to choose a way of thinking that helps you step more fully into your autonomy, agency, and authenticity. I’m showing you why defaulting to all-or-nothing thinking feels like the safe choice, the biochemical stress response this elicits, and the beauty of learning to live in the grey. Get full show notes and more information here: https://victoriaalbina.com/194Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling.
Click here to find out more: https://feminist-wellness.captivate.fm/anchored
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Oct 27, 2022 • 35min
Ep #193: Codependency vs. Interdependence
#193: If you’re done living from the neck up, suffering, and enduring relationships that don’t feel balanced or reciprocal, listen in. Discover the true differences between codependent thinking and interdependence, how to locate yourself in this work, and why it is not your fault for the thinking patterns you were taught to use to feel safe. I’m sharing how to start doing this work of healing and why it requires balance, mutuality, and interconnectedness. Get full show notes and more information here: https://victoriaalbina.com/193Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling.
Click here to find out more: https://feminist-wellness.captivate.fm/anchored
Join Anchored
Oct 20, 2022 • 1h 7min
Ep #192: Why Overcoming Codependency is VITAL for Coaches
#192: Listen in this week to hear Jenn Baron, Erika Belanger, Erin Pinto, and Tobi Fairley share how being a part of Anchored has transformed their lives and businesses. They’re diving into how codependency, perfectionism, and people pleasing were showing up for them, and the biggest shifts they’ve experienced since learning the tools and resources offered inside Anchored. Get full show notes and more information here: https://victoriaalbina.com/192Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling.
Click here to find out more: https://feminist-wellness.captivate.fm/anchored
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Oct 13, 2022 • 33min
Ep #191: Getting to Neutral
#191: If you’re ready to stop letting your old thought habits rule your life and give yourself the gift of choice in how you relate to yourself and the world, I invite you to try the thought exercise of getting to neutral. You’ll discover why this is an especially important tool for us folks with codependent, people-pleasing, and perfectionist habits, and how to begin implementing this in both small and big-feeling moments. Get full show notes and more information here: https://victoriaalbina.com/191Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling.
Click here to find out more: https://feminist-wellness.captivate.fm/anchored
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Oct 6, 2022 • 38min
Ep #190: We’re All Just Taller Toddlers aka When It’s Not Just Your Thoughts
#190: Join me this week to discover why it makes so much sense that we’re detached from our biological impulses, and how to start connecting with your body’s deep intelligence so you can start giving yourself the basic attention every human needs. And to do that, I’m offering a list of guiding questions you can ask yourself in the midst of a thought spiral.Get full show notes and more information here: https://victoriaalbina.com/190Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling.
Click here to find out more: https://feminist-wellness.captivate.fm/anchored
Join Anchored
Sep 29, 2022 • 32min
Ep #189: For When Your Brain and Body Say No
#189: Join me this week as I invite you to question what it would be like to just decide you’ve done enough for right now. I’m showing you why we folks with codependent, perfectionist, and people-pleasing habits tend to work ourselves to the bone, the consequences of doing so when your brain and body ask for a pause, and my favorite tools and practices you can lean on when you find yourself unable to get to work or take action. Get full show notes and more information here: https://victoriaalbina.com/189Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling.
Click here to find out more: https://feminist-wellness.captivate.fm/anchored
Join Anchored
