Episode 123 of the Inspiration2grow podcast introduces a new concept of 'test driving' a new habit for 30 days. I walk you through the simple steps of how you can get started with this idea, what you need, how it works and what to do at the end of the 30 days.

A few key ideas of the 30-Day Habit Challenge: Test driving a new habit for 30 days can be a game changer in your life. It can help you make meaningful and lasting changes, as well as open the door to new experiences and opportunities.

Starting a new habit can be intimidating and overwhelming, but it doesn't have to be. Taking on the challenge of test driving a new habit for 30 days gives you the opportunity to test out something new and to see how it fits into your life.

It's okay if it doesn't work out - you can always make changes at the end of the 30-day period.

The first step is to decide on a habit you want to test drive for 30 days. It can be anything from exercising every day to eating more vegetables to meditating for 10 minutes each day.

Once you've chosen your new habit, the key is to stick to it for the full 30 days. This means making it a priority and setting aside time each day to dedicate to it.

It helps to remind yourself why you are doing this and to celebrate your successes. Whether you’ve managed to stick to your new habit on a particularly difficult day or made it to the end of the 30 days, it’s important to give yourself credit for your accomplishments.

Test driving a new habit for 30 days requires commitment, but it can be an incredibly rewarding experience. It’s an opportunity to challenge yourself and to learn more about yourself.

You may find that the habit you’ve been test driving has become a regular part of your life, or you may learn that it isn’t the right fit for you. Either way, the experience is invaluable and can help you create a life that’s more meaningful and fulfilling.

If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.

If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠lisaoberbichlercoaching@gmail.com⁠⁠

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Ep #193: Codependency vs. Interdependence