Functional Medicine Bitesized

Send us a textIn this latest episode of Functional Medicine Bitesized I was very privileged and honoured to be given the chance to interview Dr. Deanna Minich, a pioneering functional medicine expert, Linus Pauling Award winner 2025, nutrition scientist, international lecturer and published author! In this enlightening conversation, discover the powerful connection between phytonutrients, mood, and well-being. Learn why eating a rainbow of foods isn't just about nutrition, but about creating a holistic approach to health that nourishes body, mind, and spirit. From the science of color to practical strategies for incorporating diverse, seasonal foods, this episode will change how you think about eating forever.I trust you will enjoy listening to this episode as much as I enjoyed recording it. For more information and resources visit www.deannaminich.com Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on info@fm.associates For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

Send us a textIn this enlightening episode of Functional Medicine Bite Sized, host Peter Williams interviews Dr. Partha Nandy, a renowned gastroenterologist and systems thinker. Dr. Nandy shares his remarkable journey from a childhood health challenge to becoming a passionate advocate for holistic health. Diving deep into the gut-brain connection, he explores how our microbiome impacts everything from mental health to chronic diseases. Listeners will gain insights into practical strategies for improving gut health, understanding the intricate relationship between diet, stress, and overall wellness. With personal stories, clinical expertise, and a forward-looking perspective, Dr. Nandy offers a compelling roadmap to becoming your own health hero.Links mentioned in this episode:Dr Nandi Show Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on info@fm.associates For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

Send us a textIn our latest podcast, Dr. Allan Bacon and I dive deep into the world of health misinformation on social media. We explore how influencers often spread misleading nutrition and fitness advice that can lead to disordered eating and harmful health practices.Links mentioned in this episode:Dr Allan Bacon (Maui Athletics Fitness Coaching) Alan Aragon Research Review Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on info@fm.associates For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

Send us a textIn this eye-opening episode of Functional Medicine Bite-Sized, Pete Williams and liver health expert Cerine Cherkaoui of The Liver Clinic, dive deep into the unsung hero of our body - the liver. They explore its numerous metabolic functions, discuss how diet, stress, and lifestyle impact liver health, and reveal practical strategies for maintaining optimal liver function. From understanding fatty liver disease to debunking detox myths, this podcast offers actionable insights for anyone looking to protect and support their liver's incredible capabilities.The Liver Clinic De-liver-anceThanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on info@fm.associates For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

Send us a textIn this latest episode of Functional Medicine Bitesized I enjoyed a fascinating conversation with Rob Verkerk whom I first made a connection with through the IFM and have now known for 20 years.  We discuss a lot in this conversation including the evolution of functional medicine and the importance of integrating physical and ecological aspects of health. Rob, a health ecologist with a background in ecology and agricultural sustainability, emphasizes the need for a holistic approach to health, including diet, exercise, and stress management. We discuss the over-reliance on patented pharmaceuticals and the suppression of natural health solutions during the COVID-19 pandemic. Rob highlights the importance of self-healing and reconnecting with natural systems and we also delve into the impact of corporate and government influence on healthcare policies and the need for transparency and informed consent.In 2002 Rob established the Alliance for Natural Health as a non-profit organisation to essentially do his life's work. This is another conversation not to be missed. Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on info@fm.associates For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

Send us a textWelcome back to another episode of Functional Medicine Bitesized. This time I welcome a LinkedIn friend of mine Elena Panzeri. Elena is a Naturopath and a Nutritional Therapist with an MSc in Nutrition and Genetics. She has a specific interest in the microbiome which led to her current collaboration with Intus Bio, a US biotech start-up. Our conversation delves into the world of the mircobiome, the good and the bad bacteria and how these can be tested for with the latest advances in mircobiome testing.  How exactly do diet and lifestyle affect our mircobiome, how can our bacteria affect the way we age and how do we know what to take when it comes to probiotics? Listen in to find out. Links mentioned in this episode:IntusBio Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on info@fm.associates For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

Nikolina Lauc, CEO and co-founder of Glycanage, discusses the groundbreaking science behind biological age measurements. She delves into the role of glycans in assessing immune health and their connection to aging and disease risks. The conversation covers the impact of genetics, diet, and stress on immune function. Nikolina also shares insights on personalized health strategies, the future of immune health reporting, and the link between the microbiome and hormone health, making it a must-listen for anyone interested in longevity and wellness.

Send us a textIn this episode Pete speaks with yet another old colleague of his, Tracey Randell, who he fondly refers to as the "SIBO Queen"Recent evidence suggests that two thirds of people who are diagnosed with IBS, have IBS because they have SIBO.Given that possibly 20% of the general population are thought to have IBS (meaning it affects roughly 1 in 10 people globally), this is a podcast that could help a huge amount of people. Here are some links mentioned in this episode:https://www.ibsclinics.co.uk/about-us/https://www.goodreads.com/book/show/53851892-the-devil-in-the-garlichttps://www.siboinfo.com/Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on info@fm.associates For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

Send us a textIf you want to understand body fat and what it means for your health, then this is the podcast for you. In this episode I chat with Rob Webster from BodyScan UK  which is a company that provides my patients with gold standard measurements of body fat and muscle mass that can be used to monitor body composition and overall health. Of particular interest is the measurement of VAT or visceral adipose fat - this is the 'bad' fat around your organs which increases your risk of diabetes and other diseases. If you want to find out more, listen in and enjoy this latest episode. Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on info@fm.associates For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

Send us a textIn this episode I welcome back my old mate Aaron Deere for the second instalment of our Living Longer and Better series. Aaron is the Health and Performance Director at Hooke - a longevity/healthspan focused medical clinic in central London.During this episode we delve into the topic of supplementation. What works and what doesn't, in regards to health span/longevity? The team at Hooke undertook a huge literature review on this topic in the process of trying to understand which dietary supplements can potentially have a beneficial impact on health span and lifespan. I have no doubt you will find this a really interesting and helpful listen.Links mentioned in this episode:Hooke OlshanskyOmega 3 Index Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on info@fm.associates For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!