Functional Medicine Bitesized The Fear Factor - How Boundaries Shape your Health with Richard Moat
Why do we struggle to say 'no'? In this powerful episode, I am joined by my good friend and emotional wellness expert Richard Moat. During our conversation we unpack the psychology of boundaries, revealing how our fears and inherited traumas impact our physical and mental health.
Importantly we talk about how to reclaim your power and live authentically by learning transformative techniques to express yourself, set healthy boundaries, and break generational patterns.
A conversation with Rich is always a fascinating one and this one is no exception.
I hope you enjoy it!
Links mentioned in this episode:
"The Body Keeps The Score" By Bessel Van Der Kolk
"It Didn't Start with You" by Mark Wolynn
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