

The Bo & Luke Show®️
Robert "Bo" Brabo and Luke Carignan
The Bo & Luke Show is a podcast for the dreamers, doers, and believers. We developed this show with the intent to help our listeners achieve their goals and live their best lives. Through our personal and professional experiences, along with those of our guests, we are poised to deliver content that is real, raw, and relevant. The kind of content that stops you in your tracks so you can write it down, play it again, and again until you’ve got it down pat!At its core, The Bo & Luke Show is about helping people turn their dreams into reality. We believe that going after your dreams is about what you DO - not what you hope or pretend or intend or dream about. Your "behaviors" are where the rubber meets the road. So if you’re ready to start living your best life, then join us on this journey as we explore everything from self-improvement to entrepreneurship to relationships!
Episodes
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Apr 11, 2024 • 35min
#209 - Healing and Hope: Jill Schultz's Liberating Tale
Send us a textThis episode is in Honor of Sexual Assault Awareness and Prevention month (April 2024).In this deeply moving episode, we welcome the inspiring Jill Schultz, an author and a guiding light for those traversing the rocky pathways of trauma and healing. Prepare to be captivated as Jill takes us through the most intimate quarters of her life story, sharing her battle with shame and the stigma of seeking help.🔑 Key Takeaways:- Discover how Jill bravely confronted sexual trauma and an eating disorder to reforge her life.- Learn about the pivotal role of various healing modalities, including HR transformational work with Healthcare Leadership.- Jill opens up about her daily routine steeped in journaling, affirmations, and mirror work.- Understand the lasting impact of childhood trauma as Bo shares his own experiences alongside Jill's revelations.- Embrace the significance of mindset, accountability, and the deliberate practice in overcoming life's hurdles with insights from Luke.This episode isn't just a podcast; it's a masterclass in manifesting self-worth and happiness. Join us for discussions on:- Positive self-talk and the transformative power of mirror work.- The magic of starting your day with intent—meditation and manifesting financial miracles.- Luke's bedtime brain-unpacking technique for enhanced relaxation.- Utilizing tools like AI to enhance our show, with a nod to Chat GPT and Cast Magic.📚 Bonus: Stay tuned as Jill divulges the impact of her book and introduces her upcoming course, "Shed the Shame, Manifest the Magic."🔗 Connect with Jill Schultz:Following the episode, we are sure many of you will want to learn more about Jill and her work. Details for her website and social media platforms are available below to satisfy your curiosity and guide you toward further healing and personal growth.🙏 A Heartfelt Thank You:We extend our immense gratitude to Jill for bringing such raw honesty to The Bo & Luke Show. Her strength and willingness to be vulnerable are not just inspiring—they are lifelines to anyone struggling in silence.Jill’s website: https://www.jilleschultz.com/Jill’s book: https://amzn.to/4atVwK1Yours in growth and resilience,Bo & Luke 🤠🌟P.S. We love hearing from you! Share your thoughts on the episode by responding to this email or reaching out on our social platforms. Let's keep the conversation going!

Apr 4, 2024 • 35min
#208 - The Leadership Symphony: Strategies for Personal Growth with Susan Drumm
Send us a textThis week on The Bo & Luke Show, we've got a special treat for our devoted listeners — an exclusive episode with none other than Susan Drumm, the leadership maestro herself!🎙️ Episode Title: The Leadership Symphony: Strategies for Personal Growth with Susan Drumm🌟 Special Guest: Susan Drumm, CEO Advisor, Leadership Expert, and USA Today Best-Selling AuthorJoin us as Bo dives deep into conversation with Susan, who's stepping in for Luke this time around. With a riveting mix of law, theatre, and strategy consulting under her belt, Susan brings a refreshingly unique perspective to the leadership development table. Key Episode Highlights:🔹 The Crucial Role of Authenticity: Discover why being genuine is not just beneficial but essential in modern leadership.🔹 The Perils of Premature Specialization: Bo and Susan talk about the importance of having a well-rounded skill set in today's adapt-or-perish business landscape.🔹 Unintended Consequences: What happens to teams when leaders aren't groomed for their positions? It's a must-listen segment.🔹 Sonic Salvation: Learn about the power of music from a neurological standpoint and how it shapes our emotions and mental state.Book Spotlight: 📚 Dive into "The Leaders Playlist" to strike the perfect chord in your leadership strategy.Community Corner: ❤️ Susan asks for a moment of your thoughts as her mother undergoes surgery. Let's come together and send healing energy her way.Toolkit for Success:🛠️ Lack of leadership development in your organization? No worries! We discuss how you can take matters into your own hands.🛠️ Use the Enneagram applied course and create your own "leader's playlist" as a guide on your journey to personal mastery.Bonus Insights:🧠 Explore the connection between music, neuroscience, and leadership transformation.🔍 Discover your leadership superpower and learn about the power of pattern recognition.And there's so much more that we've packed into this episode. Whether you're leading a team, running your own business, or on the path to self-improvement, Susan’s insights are invaluable.We're stoked for you to join us on this episode of The Bo & Luke Show. And don't forget to drop your comments and thoughts on our social media channels or directly through our podcast platform.Sending positive vibes to all,The Bo & Luke Show TeamP.S. Keep those personal development wheels turning and remember, authentic leaders are always in high demand!

Mar 28, 2024 • 31min
#207 - Designing Your Day: The Battle Rhythm That Breeds Success
Send us a textReady to conquer the day before it even starts? Tune in to the latest episode of The Bo & Luke Show – where we slice through the noise to bring you a daily strategy that's a game-changer. 💪Here's what's lined up:🌅 Morning Mastery: Both hosts highlight the monumental benefits of starting your day by tidying your quarters. Yep, we're talking about making your bed! Inspired by insights from "Tools of Titans," Bo and Luke share how this simple task can set the tone for a victorious day.⏱️ Structure Your Success: Discover the daily schedule structure that keeps us primed for peak performance. From dawn's first light till the evening retreat, we take you through a battle rhythm that includes everything from physical fitness to personal hygiene, to power through your workday.To help with your daily schedule, get a copy of our newly published "My Daily Battle Rhythm... It's ME vs. ME" journal here.📑 Accountability Tactics: Learn how to layout your training schedules and the value of sending them up the chain of command. Establishing and sharing your routine isn't just about discipline; it's about building trust and camaraderie with your fellow troopers.🧘♂️ Mindful Mornings: We dive into the importance of incorporating mindfulness into your battle rhythm. Whether it's a five-minute meditation or simple breathing exercises, we share how these practices can sharpen your focus for the day.🔄 The Systematic Approach: Bo and Luke debate Scott Adams's perspective on goals vs. systems and why having a solid daily routine is crucial for long-term success.💬 Engage with Us!: Your mission doesn't end with just listening – we want to hear from YOU. Share your battle rhythm with us. What works? What doesn't? Let's create a collective force to be reckoned with!Remember to hit 'subscribe' on our YouTube channel, join our elite email ranks, and follow us on the socials to stay updated on all fronts.Transform your everyday battles into victories with the power of a purposeful routine. Join Bo and Luke now for “Designing Your Day: The Battle Rhythm That Breeds Success” and charge into your day with confidence!Stay strong,The Bo & Luke Show TeamP.S. If you miss your alarm and your day starts off-track, remember: regroup, restart your battle rhythm, and keep moving forward. Adaptability is your ally.

Mar 21, 2024 • 26min
#206 - Unveiling the Power of Energy, Courage, and Passion for Growth
Send us a textWe are thrilled to bring you the latest episode of the Bo & Luke Show, featuring our dynamic guest, Dianna Kokoszka. In this captivating episode, Dianna shared her insights on the power of courage, passion, energy, and implementing change to enhance personal and professional growth.Dianna's engaging conversation with Bo and Luke covered various thought-provoking topics, including the significance of courage in overcoming fear, the impact of passion on navigating discomfort and driving change, the powerful energy we emit, and the role of mirror neurons in influencing our interactions with others. Listeners were also treated to valuable insights on the importance of teamwork, giving back, and the impactful work on values education for children.Dianna's wealth of knowledge and experience, paired with her magnetic energy, made for an incredibly inspiring and enlightening discussion that we are excited for you to hear.For further inspiration and to tap into Dianna's wealth of wisdom, we encourage you to check out her book, "Becoming More." You can connect with Dianna on her website, becomingmorebook.com, and follow her on Facebook to stay updated with her empowering content.If you haven't had the chance to listen yet, head on over to our podcast to catch this uplifting episode. We are confident that Dianna's words will leave you feeling energized and motivated to embrace courage, passion, and the power of change.Stay tuned and keep spreading the positive energy!

Mar 14, 2024 • 22min
#205 - Coach Kitch: From Raw to Refined
Send us a textIn this episode of The Bo & Luke Show, we are thrilled to have had the privilege of welcoming back our esteemed guest, David Kitchen… aka “Coach Kitch”, the founder of Edge Leadership Academy. With his extensive experience as a leadership consultant, keynote speaker, performance coach, and author, Coach Kitchen has once again shared valuable insights that will resonate deeply with our listeners.During this captivating episode, Coach Kitch delved into the essence of leadership development, shedding light on the misconception that leadership is a mere product of natural talent. He emphasized the importance of transforming raw talent through refinement, coaching, and professional development, highlighting the journey from raw ability to exceptional leadership.Among the wealth of knowledge shared, Coach Kitch discussed the intricate elements of leadership, emphasizing that it is a process and not just a series of shining moments. He delved into the significance of self-awareness, organizational awareness, and the indispensable role of knowing one's vision, mission, and values in shaping impactful leadership.Furthermore, Coach Kitch courageously ventured into the realm of hard truths associated with leadership. He outlined the potential loneliness, the responsibility of decision-making, the requirement for continuous learning, and the necessity of prioritizing love and respect over the pursuit of being liked.With such profound wisdom and practical advice, the episode concluded with an invigorating conversation, leaving us inspired and equipped to implement transformative leadership practices in our personal and professional lives.For those who are eager to explore Coach Kitch's work further, you can connect with him online at Edge Leadership Academy. Additionally, his podcast, Built Not Born, offers a treasure trove of leadership wisdom that is readily available on all podcast platforms.As we reflect on the depth and impact of Coach Kitch's insights, we encourage you to embark on your own journey of understanding and embodying authentic leadership. Take the time to absorb, contemplate, and apply the profound wisdom shared in this episode, as we all strive to become leaders worth following, driving change and inspiration in all aspects of our lives.Stay tuned for more enriching discussions and valuable insights on The Bo & Luke Show.Warm regards,Bo & LukeBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Mar 7, 2024 • 33min
#204 - The Entrepreneurial Pivot: Luke Hessler's Inspiring Transformation
Send us a text🚀 Get ready for another exhilarating episode of The Bo & Luke Show – a podcast that fuels your drive and ignites your passion for success. Join us for our latest episode, "The Entrepreneurial Pivot," where we dive deep with the one and only Luke Hessler, an entrepreneur who transformed his life and redefined success on his own terms.💡Episode Highlights:- **From College Dropout to Income Powerhouse:** Discover how Luke Hessler took a leap of faith, dropped out of college, and multiplied his income within a year, surpassing even his doctor father's earnings.- **Mind Over Degree:** Learn about the paramount importance of mindset over formal education in achieving success. Both Luke Hessler and our host, Luke, share their remarkable success stories, defying the traditional career path and achieving greatness.- **The Power of Personal Branding:** In the digital age, building a solid personal brand is critical. Tap into Luke Hessler’s insights on establishing digital credibility through podcasts, PR, and TV appearances with his company, ACE Branding.- **Inspiration & Transformation:** Hear how personal missteps led to a powerful transformation and the creation of a trajectory that took Luke to incredible heights in entrepreneurship.- **The Science of Success:** Luke delves into the groundbreaking concepts from "The New Psycho Cybernetics" and how they apply to resetting our internal standards for remarkable results.- **Uplifting Encounters:** Appreciate the significance of surrounding ourselves with people who positively influence our mindset and help us climb higher.💌 Personal Message from Bo:"It's not every day that you meet someone with such intense passion and a magnetic entrepreneurial spirit. Luke Hessler's journey from uncertainty to undeniable success is not just inspiring – it’s a blueprint for all of us seeking a greater life. Whether you're a tenured entrepreneur or just starting out, this episode is a can’t-miss."🌟 Stay Connected:If Luke Hessler's story resonates with you, reach out to him directly via direct message on Instagram or explore how ACE Branding could elevate your online presence.Don't forget to tune in to "The Entrepreneurial Pivot" for an episode that promises to motivate, uplift, and perhaps even alter the course of your ambitions. It's time to surround yourself with the right voices – starting with The Bo & Luke Show.Fuel your fire, set your aspirations sky-high, and remember – your mindset is the engine of your success. 🚀To your success,The Bo & Luke Show TeamP.S. Did you love the episode? We want to hear your thoughts! Shoot us message via our feedback form here: https://www.theboandlukeshow.com/send-feedbackThe Bo & Luke Show® is a production of The Bo and Luke Show LLC. All rights reserved.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Feb 29, 2024 • 33min
#203 - Stepping on the Accelerator: Elite Truck's Path to Market Domination
Send us a textAre you ready to gear up and ride shotgun with us on The Bo & Luke Show for our latest episode, “Stepping on the Accelerator: Elite Truck's Path to Market Domination”? We’re diving deep into the nuts and bolts of building a business from the ground up with our special guests, Warren Allen and Harrison Boyd, owners of Elite Truck.👉 Tune in as we grill our guests on what it takes to drive a business forward amidst the whirl of technology and the rush of social media expectations. Plus, learn the true value of not just being business savvy, but becoming a master of your trade.🚀 Key Highlights from the Episode:- **The Pressure Cooker of Progress**: Luke unravels how the digital age pressures us to speed through success.- **Genuine Problem-Solving**: Warren Allen homes in on tackling real-world business challenges.- **Customer Focus for Success**: Harrison Boyd spills his secrets to building Elite Truck by listening to his customer's needs.- **Core Values & Quality**: Our guests share how getting the right crew and core values steer the company ship.- **From Side Hustle to Full Throttle**: Discover the crucial moments and planning needed to leap into entrepreneurship.- **Keeping It Simple & Significant**: Learn why a proof of concept is key to not overcomplicating your business.Are you considering a bold business move or looking for that entrepreneurial spark to ignite your dreams? This episode is your fuel! 🌟💼 Venture Insights:- The origins of Elite Truck: Turning a gap in the market into a thriving business.- Strategies for growth, from a selection of 12,000 products to exceptional customer service.- The powerful partnership of Harrison and Warren: Blending skills for explosive growth.🛠️ Essential Takeaways:- Elite Truck’s dedication to reliability and supporting their customers shines through every conversation.- Staying true to your niche can be your business's guiding star, avoiding mission drift.- The growing trend of online purchasing and how Elite Truck is steering towards the number one spot for truck and van equipment.Ready to rev up your own entrepreneurial engine? 🏁 Don’t miss out on these insights! Hit the play button and let " Stepping on the Accelerator: Elite Truck's Path to Market Domination" fuel your ambition.Need assistance? The Elite Truck team is waiting on standby to help you out. Don't forget about their "elite promise" - a testament to their unrivaled customer service.📞 Get in touch with them at: 855-919-2087🌐 Visit Elite Truck OnlineAs always, stay focused, stay driven, and let’s keep on truckin’!Keep it real,Bo & Luke 🎙️P.S. Have you ever thought about going full throttle into a business venture? Let us know how this episode sparks your entrepreneurial spirit!🔔 Make sure to subscribe to The Bo & Luke Show for more inspirational stories and practical advice.

Feb 22, 2024 • 31min
#202 - Creating Not Normal Cultures: Phenom’s Co-Founder, Brad Goldoor's Take on Unique Employee Engagement
Send us a textWe've hit a monumental milestone at The Bo & Luke Show - 1 million downloads! 🎉 And what better way to celebrate than with a special episode featuring the remarkable Brad Goldoor? As co-founder and the Chief Employee Experience officer at Phenom, Brad joins your favorite hosts, Bo and Luke, for an insightful conversation on the future of HR and the value of creating a unique company culture.In this episode, we peel back the curtain on:- **The Power of Video in the Workplace**: From internal celebrations to promotions, Brad illustrates how video can capture the spirit of momentous occasions.- **The Shifting Landscape of HR**: Discover how human resources is transitioning towards a more human-centric ‘People’ approach and the anticipated impact of AI on routine tasks.- **Southwest Airlines' 'Not Normal' Culture**: Uncover the secrets behind creating an inclusive and engaging work environment that celebrates personal stories.- **Personal Tales**: Listen to personal anecdotes, including Luke's compromise on a family-friendly truck over a Porsche, and Bo's insights on the enriching experience of living overseas.In true Bo & Luke fashion, the episode delivers nuggets of wisdom. Here are key takeaways you can expect:- How to foster work-life harmony.- Transitioning from sales to HR: Brad’s journey.- Phenom’s unique and fun take on the hiring process and employee experiences.- Tactics for pitching innovative HR approaches internally.🌟 Special Highlight:Join us in the joy as we talk about all things "not normal," including Brad's bold decision to relocate his family to Europe, and our hosts' own delightful eccentricities that keep life interesting.We invite you to tune in and take away tangible advice that can transform how you view HR and employee engagement in your own company. Remember, it's the personal touches that often leave the most memorable imprints on a team.Let's continue building this community together – share the podcast with friends and colleagues, and don't forget to drop us your thoughts after listening! Your feedback is the driving force behind our 'not normal' journey to 2 million downloads and beyond.🎧 Listen to the episode now and let the transformation begin.Cheers to the unexpected and here's to a million more,The Bo & Luke Show TeamBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Feb 15, 2024 • 47min
#201 - The Power of the Rule of Three in Life & Leadership
Send us a text🎉 We're hitting a triple milestone on The Bo & Luke Show and we can't wait to share the excitement with you! Episode 201 has arrived, we're on the cusp of reaching 1,000,000 downloads, and we've got none other than the inspirational Atlas Aultman, retired lieutenant colonel and bestselling author, joining us for an episode filled with wisdom that's sure to transform the way you approach leadership.📚 In "The Power of the Rule of Three in Life & Leadership”, we dive deep into the concepts that have made Aultman a celebrated leader and writer. Atlas credits our very own Bo as an inspiration for his successful books and opens up about the power of the rule of 3 in leadership - a principle we wholeheartedly stand behind.🏅 This episode tackles the billion-dollar question: How do we mold and foster top-tier talent? We discuss the intricacies of creating elite teams and explore the challenges leaders face in the ever-pressing quest for excellence. Atlas's insight into the significance of understanding individual motivations and the dangers of unqualified online coaches will leave you with much to ponder.💪 But that's not all. We also discuss the often overlooked importance of self-discovery in leadership. As Atlas emphasizes, without a deep sense of self, no model or strategy can spur you to genuine success. We then unpack his favored targeting model over a SWOT analysis, discussing how truly effective leadership is about empowerment above all else.🎙️ And remember, as we celebrate these milestones, we want to hear from you! Your feedback helps us make The Bo & Luke Show even more insightful and engaging. So, hit the comments, shoot us your thoughts, and let's make the next 100 episodes even more impactful.🎧 Tune in to " The Power of the Rule of Three in Life & Leadership " now—available on all your favorite podcast platforms. It's not just an episode; it's a masterclass in leadership and an exhilarating kickoff to another 100 chapters of The Bo & Luke Show.Thank you for being a part of our journey thus far. Let's continue to challenge perspectives and push the envelope of leadership together!✌️ Gear up, listen in, and here's to the next 100 episodes,Bo & LukeP.S. Be sure to connect with Atlas Aultman on LinkedIn to continue the conversation and tap into more of his valuable insights.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Feb 8, 2024 • 42min
#200 - Overcoming Rock Bottom: Jacki Semerau Tait's Journey of Hope and Resilience
Send us a textIn this episode of The Bo & Luke Show, we were joined by a truly inspiring guest, Jacki Semerau Tait, known as the queen of relational real estate. Jacki shared her incredible journey of hitting rock bottom during the great recession, finding herself short on money, selling her house, and moving in with her parents with her two elementary-aged daughters. She described reaching a low point with only $4 to her name, and how this forced her to reconsider her situation and approach things differently.Jacki's story is a testament to the power of faith, resilience, and the importance of receiving support from others during tough times. The hosts, Bo and Luke, also shared their own experiences of hitting rock bottom, emphasizing the universal nature of such challenges and the significance of sharing these stories to inspire hope in others facing similar struggles.This episode also highlighted the role of mindset in overcoming adversity and becoming the best version of oneself. The conversation delved into the importance of defining success beyond monetary achievements and finding a higher purpose, as well as the impact of social media on comparison, authenticity, and the portrayal of highlights versus day-to-day life.We encourage you to listen to this inspiring episode and share it with anyone who may need a message of hope and resilience. You can find the episode 200 "Overcoming Rock Bottom: Jackie Semerau Tait's Journey of Hope and Resilience" on your favorite podcast platform.We've also included a special offer from Jacki for our listeners. You can access an audio download of her $4 story and 7 principles to find your higher purpose at 4dollarstory.com. Additionally, for more information about Jacki's books and YouTube channel, visit stepstostrength.com.As always, thank you for being a part of our podcast community. Your support and encouragement drive us to continue bringing you thought-provoking conversations and inspiring stories.Stay tuned for more engaging content in the upcoming episodes!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.