Today’s societal standards of beauty have led a lot of women to deprive themselves of food or nutrients. This leads to a lot of issues like Acne, Constipation, Anxiety, and more. That’s why episode 126 of Becoming Iconic is about restrictive dieting! Sign up for The Breakthrough Masterclass where you’ll experience more pleasure, liberation, & impact.In this episode of Becoming Iconic, Nadine Allaham is sharing the importance of eating to be healthy and actionable steps you can take right now to fulfill your body’s needs of nutrients, and potentially lose weight in the process. Nadine and I cover some of the following topics: What is restrictive dieting, and what it may look likeHow women are more susceptible to restrictive or binge eatingHow eating for your bodily needs may help you lose weightTalking about food as a family and around childrenIt’s far more important to eat to be healthy than it is to be skinny, even though it’s often the opposite message we get from societal standards or ideals. So be sure to tune in to all the episodes to receive tons of practical tips on all things business, style, relationships and family. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!Learn more about Becoming Iconic and Jen at https://jenszpigiel.com/ CONNECT WITH NADINE ALLAHAM:InstagramWebsiteCONNECT WITH JEN SZPIGIEL:Work with Jen: www.jenszpigiel.comConnect with Me: www.instagram.com/jenszpigielBecoming Iconic Instagram: www.instagram.com/becomingiconicpodcastBlog: www.jenszpigiel.com/blogConnect with Jen: Read the magazine here: @iconicmagazine__ Hang out with Jen here: @becomingiconic See all your resources here: www.becomingiconic.co

This week’s Soul Spark is asking the question, when did it stop being enough? So often, we have these high goals that we forget to celebrate the stepping stones that are getting us there. In reality, the first couple of clients that are living proof that we are doing something right, deserve the most celebration and appreciation.Be sure to tune in to all the episodes to receive tons of practical tips on all things business, style, relationships and family. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!Learn more about Becoming Iconic and Jen at https://jenszpigiel.com/ CONNECT WITH JEN SZPIGIEL:Work with Jen: www.jenszpigiel.comConnect with Me: www.instagram.com/jenszpigielBecoming Iconic Instagram: www.instagram.com/becomingiconicpodcastBlog: www.jenszpigiel.com/blogConnect with Jen: Read the magazine here: @iconicmagazine__ Hang out with Jen here: @becomingiconic See all your resources here: www.becomingiconic.co

Andy Baker has been an incredible part of my journey, coming back from a hard year of not serving myself when it comes to my health and nutrition. That’s why episode 124 of Becoming Iconic is about macronutrients and flexible dieting, with Andy Baker! Confidence for me comes from how I feel about myself and how I feel in my clothes. I want to highly educate you, the listener, to make your own decisions around your health.In this episode of Becoming Iconic, Andy Baker is sharing the importance of tracking what you’re putting into your body and actionable steps you can take right now to feel better about the choices you are making in the kitchen. Andy Baker and I cover some of the following topics: It’s okay to be obsessed with fitness and/or nutrition, as long as it’s because you love it or how it makes you feel.Tracking your macronutrients doesn’t have to be scary, but can be a mindful experience.Fats, Carbs, and Protein are all important for energy and each person will need different levels of each to complement their daily routines.There is a huge importance of studying your intake when you are choosing not to eat animal products to make sure you are getting everything you need to function properly.Cellulite is the storage pockets of fat, so everyone has it, even very lean individuals.We all share one thing in common: the longevity of what we are building with our businesses and our lives. What I have really come to realize is how I care for my body, my mind, and my overall health, is the indicator for how far I can grow other things in my life. It starts here.  So be sure to tune in to all the episodes to receive tons of practical tips on all things business, style, relationships and family. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!Learn more about Becoming Iconic and Jen at https://jenszpigiel.com/ CONNECT WITH ANDY BAKER:Instagram: https://www.instagram.com/livaligned/Website: https://f45training.com.au/Podcast: https://open.spotify.com/show/4XH69O55cxs1OWtQDKABaHCONNECT WITH JEN SZPIGIEL:Work with Jen: www.jenszpigiel.comConnect with Me: www.instagram.com/jenszpigielBecoming Iconic Instagram: www.instagram.com/becomingiconicpodcastBlog: www.jenszpigiel.com/blogLINKS MENTIONED:Snack bars: https://darylsbars.comConnect with Jen: Read the magazine here: @iconicmagazine__ Hang out with Jen here: @becomingiconic See all your resources here: www.becomingiconic.co

There are going to be obstacles, there are going to be things that stand in our way, there are going to be people who don't approve, or things aren't always going to be smooth in your business. How can you fall more in love with the process of creating your business and company?Be sure to tune in to all the episodes to receive tons of practical tips on all things business, style, relationships and family. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!Learn more about Becoming Iconic and Jen at https://jenszpigiel.com/ CONNECT WITH JEN SZPIGIEL:Work with Jen: www.jenszpigiel.comConnect with Me: www.instagram.com/jenszpigielBecoming Iconic Instagram: www.instagram.com/becomingiconicpodcastBlog: www.jenszpigiel.com/blogConnect with Jen: Read the magazine here: @iconicmagazine__ Hang out with Jen here: @becomingiconic See all your resources here: www.becomingiconic.co

I have felt very resistant to Clubhouse, but I don’t like feeling resistant to anything. The one piece is that it's not necessarily the ability to repurpose anything like I'm speaking; it's not recorded. But there is a solution. That’s why episode 122 of Becoming Iconic is about networking with Clubhouse with Annabelle Bayhan! In this episode of Becoming Iconic, Annabelle Bayhan is sharing the value of Clubhouse as a platform to build collaborations and she shares the actionable steps you can take today to get your Clubhouse profile ready for a great first impression and up to 500 followers in the first couple months. Annabelle and I cover some of the following topics: Clubhouse is an audio-social platform which means no content curation beforehand You can utilize the conversations you have within the app to generate content and collaborations on other platformsClubhouse is not about your business; it’s about your personal brandThe power of showing up to a relationship with the intent to both give and both receive without competition in your heart is not only powerful, but achievable through the culture nurtured on the appAs someone who loves speaking and having conversations, this sounds like my playground and you can expect to see me on Clubhouse soon. Will you? So be sure to tune in to all the episodes to receive tons of practical tips on all things business, style, relationships and family. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!Learn more about Becoming Iconic and Jen at https://jenszpigiel.com/ CONNECT WITH ANNABELLE BAYHAN:WebsiteInstagramFacebookLinkedInCONNECT WITH JEN SZPIGIEL:Work with Jen: www.jenszpigiel.comConnect with Me: www.instagram.com/jenszpigielBecoming Iconic Instagram: www.instagram.com/becomingiconicpodcastBlog: www.jenszpigiel.com/blogConnect with Jen: Read the magazine here: @iconicmagazine__ Hang out with Jen here: @becomingiconic See all your resources here: www.becomingiconic.co

I am witnessing our society or culture really start to create a line in the sand where we're really asking people to pick a side. And yet at the same time, we're spewing out that we want people to have pro-choice and do what's right for them and live authentically and be in alignment. And there's such a contradiction to the messaging that's going on out there.Be sure to tune in to all the episodes to receive tons of practical tips on all things business, style, relationships and family. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!Learn more about Becoming Iconic and Jen at https://jenszpigiel.com/ CONNECT WITH JEN SZPIGIEL:Work with Jen: www.jenszpigiel.comConnect with Me: www.instagram.com/jenszpigielBecoming Iconic Instagram: www.instagram.com/becomingiconicpodcastBlog: www.jenszpigiel.com/blogConnect with Jen: Read the magazine here: @iconicmagazine__ Hang out with Jen here: @becomingiconic See all your resources here: www.becomingiconic.co

If you are a burnt out and stressed out corporate executive, I see you!  That’s why episode 120 of Becoming Iconic with Stephanie Johnston is about pursuing joy and desired feelings in your life! In this episode of Becoming Iconic, Stephanie Johnston and I share the importance of cultivating joy in your life and actionable steps you can take right now to desire-map our life. Stephanie Johnston and I cover some of the following topics: The parallel between personal health and the stress of working a corporate jobThe decision to move into entrepreneurship after being let goWhat is the difference between joy and happiness5 pillars needed to connect with joy in your life: connection, gratitude, generosity, health, and faithBe sure to tune in to all the episodes to receive tons of practical tips on all things business, style, relationships and family. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!Learn more about Becoming Iconic and Jen at https://jenszpigiel.com/ CONNECT WITH JEN SZPIGIEL:Work with Jen: www.jenszpigiel.comConnect with Me: www.instagram.com/jenszpigielBecoming Iconic Instagram: www.instagram.com/becomingiconicpodcastBlog: www.jenszpigiel.com/blogCONNECT WITH STEPHANIE JOHNSTON:Website: https://www.sjohnstonr.com/ Instagram: https://www.instagram.com/Sjohnstonr/ Connect with Jen: Read the magazine here: @iconicmagazine__ Hang out with Jen here: @becomingiconic See all your resources here: www.becomingiconic.co

I believe we have incredible missions and purpose and impact of what we're doing both through our business and our lives. Why would we keep that to ourselves and our clients and customers and not ripple this and pour this into our homes? And teach our children through all the beautiful things we're experiencing and also facilitating.Use this simple practice with your kids to encourage servant leadership in them today.Be sure to tune in to all the episodes to receive tons of practical tips on all things business, style, relationships and family. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!CONNECT WITH JEN SZPIGIEL:Work with Jen: www.jenszpigiel.comConnect with Me: www.instagram.com/jenszpigielBecoming Iconic Instagram: www.instagram.com/becomingiconicpodcastBlog: www.jenszpigiel.com/blogConnect with Jen: Read the magazine here: @iconicmagazine__ Hang out with Jen here: @becomingiconic See all your resources here: www.becomingiconic.co

This week’s Soul Spark is all about practicing rest daily. The word sabbath is such a beautiful permission slip to rest, play and be joyful. This episode talks about why this rest should and needs to happen for you more than once a week. The result will allow you to approach the world with such love, gratitude and grace that you didn’t have before. Be sure to tune in to all the episodes to receive tons of practical tips on all things business, style, relationships and family. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!CONNECT WITH JEN SZPIGIEL:Work with Jen: www.jenszpigiel.comConnect with Me: www.instagram.com/jenszpigielBecoming Iconic Instagram: www.instagram.com/becomingiconicpodcastBlog: www.jenszpigiel.com/blogConnect with Jen: Read the magazine here: @iconicmagazine__ Hang out with Jen here: @becomingiconic See all your resources here: www.becomingiconic.co

Using weekly Soul Sparks, I’m teaching you some practices through the soul sparks that you can really bring into your life immediately. They will help you cultivate a life of gratitude, intention, manifestation, acknowledgment, and so on. This week’s Soul Spark is all about recognizing God winks. God winks, to me, are those moments in life where things aren’t a coincidence.Are you looking to elevate your productivity? Join me for 6 intimate days together as I record my next group program: Aligned Action. This is a rare look behind the scenes as I welcome you into my recording process of building my next program, and you get it for a fraction of the cost. We’re going to be talking about setting expectations, nourishment practices, scheduling your calendar, daily rituals, delegating and hiring a team, and how to build a harmonious life.Be sure to tune in to all the episodes to receive tons of practical tips on all things business, style, relationships and family. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!CONNECT WITH JEN SZPIGIEL:Work with Jen: www.jenszpigiel.comConnect with Me: www.instagram.com/jenszpigielBecoming Iconic Instagram: www.instagram.com/becomingiconicpodcastBlog: www.jenszpigiel.com/blogConnect with Jen: Read the magazine here: @iconicmagazine__ Hang out with Jen here: @becomingiconic See all your resources here: www.becomingiconic.co