

The Plant-Based Morning Show
Matt Frazier & Doug Hay, presented by Complement
New York Times bestselling author Matt Frazier and ultrarunner Doug Hay break down the latest headlines in the plant-based world. Streaming live every weekday at 11am Eastern on Instagram, Facebook, YouTube, Twitter, and Twitch. Presented by Complement.
Episodes
Mentioned books

May 5, 2023 • 53min
Questioning the Link Between Muscle Mass and Longevity, Bunch of Tofu Hacks, How to Cook Tempeh, Best Restaurant Tater Tots
Friday, May 5th — In this episode we talk about: Questioning the link between muscle mass and longevity Weather report: Michelle Obama co-founds healthy kids food company, Meati in more stores, Ed Sheeran found not guilty of ripping off Marvin Gaye song Cut Tofu Skin into Strips for Chewy Plant-Based Noodles (https://www.tastingtable.com/1274717/cut-tofu-skin-strips-plant-based-noodles/) How to Cook with Tempeh (https://vegnews.com/vegan-health-wellness/nutrition/tempeh-popular-protein-packed-indonesian-ingredient) 5 Fast-Food Restaurants that Serve the Best Tater Tots (https://www.eatthis.com/best-fast-food-tater-tots/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

May 4, 2023 • 54min
New U.N. Report is Surprisingly Pro-Dairy and Mostly Pro-Meat, 5 Easy Health Hacks that Actually Work
Thursday, May 4th — In this episode we talk about: 250-mile ultramarathon in Arizona, vegan guy running it and putting up Instagram stories Weather report: Lionel Messi leaving PSG, new Meatless Farm pastas in UK, Olive Garden parent company acquires Ruth's Chris, promising Alheimer's Drug, new UN report is mostly pro-meat, pro-dairy Vegan Diet 'Cannot Easily Provide Some Major Nutrients,' Major Report Warns (Telegraph) New UN Fao Report: https://www.fao.org/3/cc3912en/cc3912en.pdf 5 Easy Health Hacks that Actually Work, According to Experts (Best Life Online) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

May 3, 2023 • 46min
How to Save Money on Plant-Based Groceries, American Heart Association Ranks Keto Last (and Plant-Based Highly) for Heart Health
Wednesday, May 3rd — In this episode we talk about: Doug makes tater tots at home, Bianca gets sick from Meati Weather report: Shake Shack adds new plant-based items that aren't all vegan, Oatly sponsors Minor League Baseball, new law in Chile prevents use of meat-like terms on plant-based foods How to Beat Inflation and Save Money on Groceries (Plant-Based News) The Plant-Powered Grocery Sweepstakes (Complement) American Heart Association Ranks Keto Diet Last for Heart Health. What About Vegan? (VegNews) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

May 2, 2023 • 50min
Doug Doesn't Like Instagram Troll, 1000+ Scientists Argue that Red Meat is Crucial for Human Health
Tuesday, May 2nd — In this episode we talk about: Doug doesn't like Instagram troll Weather report: A lot of people like the Chick-Fil-A Cauliflower sandwich, guy eats banana from art piece off museum wall Scientists Blast 'Zealots' Pushing Plant-Based Diets, Argue Meat is Crucial for Health (NY Post) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

May 1, 2023 • 46min
Ultramarathon Cheating Controversy, French Fries Linked to Depression and Anxiety, What Do We Think About the Social Omnivore Trend
Monday, May 1st — In this episode we talk about: Matt's Olive Garden trip, Doug finishes his 21-Day Dry Challenge Weather report: Vegan guy wins 100K, controversy at UK 50-miler, BabyBel vegan white cheddar coming New Research Suggests that French Fries May Be Linked to Depression (CNN) Being a 'Social Omnivore' is Rising in Popularity (VegNews) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Apr 28, 2023 • 1h
Does the Slow-Carb Diet Work for Vegans, Coffee Wars, 6 Plant-Based Taco Recipes and What Doug Thinks of Them
Friday, April 28th — In this episode we talk about: Doug's alcohol plan going forward after his 21-day dry challenge Listener question: the Slow-Carb Diet Weather report: Slutty Vegan expanding to Dallas, Quorn partnership, Everything Legendary burgers in even more stores, U.S. smoking hits all-time low 6 Plant-Based Taco Recipes that Are Actually Good for You (Everyday Health) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Apr 27, 2023 • 53min
Ed Sheeran Lawsuit, Meat-Alternatives Found to Improve Cholesterol and Heart Health, Consumers Concerned About Animal-Free Dairy
Thursday, April 27th — In this episode we talk about: Ed Sheeran lawsuit Peter Attia doesn't think meat causes colon cancer Weather report: Oatly partners with Swiss International Airlines, So Delicious Oatmilk, Caribou drops non-dairy upcharge for app orders Meat Alternatives Made from Plants or Mycoprotein Can Lower 'Bad' Cholesterol, Says Research (Food Navigator) Consumer Interest in Animal-Free Dairy Builds, But Many Still Have Questions About Processing, Safety (Food Navigator) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

4 snips
Apr 26, 2023 • 50min
Cultivated Meat at Vegan Women's Summit, Study Finds Melatonin Labels Misleading, 8 Healthy Frozen Dinners at Trader Joe's
Wednesday, April 26th — In this episode we talk about: Weather report: Team GB to promote plant-based, Eric Adams rumor, Germany meat consumption hits all-time low, cultivated meat to be served at Vegan Women's Summit, Lewis Hamilton's Neat Burger opens first permanant U.S. location 22 out of 25 Melatonin Products Were Misleading, Study Finds (NY Times) The 8 Healthiest Frozen Dinners at Trader Joe's (Eat This, Not That) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Apr 25, 2023 • 49min
Belgians Dump Out 2000 Cans of Miller High Life, Aubrey Plaza Makes Milk Ads, Is Plant-Based Meat or Cultivated Meat Healthier, What Do Sales Trends Say About Plant-Based Food Progress
Tuesday, April 25th — In this episode we talk about: The "Champagne of Beers" dumped in Belgium (NPR) Weather report: Aubrey Plaza's new milk ads, 3D-printed cultivated fish is a real thing now Animal Meat and Milk Sales Drop in Europe as Vegan Versions Hit Record Highs (Plant-Based News) How Inflation is Impacting the Produce Section (Food & Beverage Insider) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Apr 24, 2023 • 55min
Doug Goes Alcohol-Free Camping, Matt Begins Fast, Cold Showers Aren't Good for Everyone, 6 Controversial New Fast Food Items
Monday, April 24th — In this episode we talk about: Doug's camping and Matt's fasting Weather report: Beyond Meat adds new chick'n products in UK, NotCo ad campaign with AI-generated images of elderly animals Cold Showers Aren't Good for Everyone, Doctors Say (Best Life Online) 6 Most Controversial Fast Food Items Launched in 2023 (Eat This, Not That) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


