Hey Besties! Today, we welcome author, psychologist, and speaker Dr. Guy Winch. Guy specializes in the field of emotional health and well-being. He has gained recognition for his work in advocating for the importance of addressing emotional pain and mental health. He has given popular TED Talks on subjects such as "Why We All Need to Practice Emotional First Aid" and has authored books, including "Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts."Discover how to handle rejection without becoming your own worst critic and get inspired by Guy's own journey through fourteen years of rejection. From trust issues to self-criticism, we got your back with some real talk on navigating those tough moments. Learn the art of nurturing a supportive inner voice, practicing healthy self-reflection, and building emotional resilience. Plus, explore the fascinating world of emotional hygiene and the tools you need for a more resilient emotional well-being.Dr. Winch's Recovering from Rejection and Failure program, made in collaboration with Mindbloom, is available now! Make sure to check it and start turning setbacks into wins.If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!What to Listen For:00:00 Intro01:52 What are the most common emotions we experience when going through rejection?  02:58 Why do we stop trusting ourselves after a rejection?04:33 Don’t become self critical when you experience rejection06:11 How do you personally handle rejection and failure?07:40 Getting through fourteen years of rejection09:12 Having enough encouragement to keep you going10:49 How do you nurture a more supportive inner voice?15:42 What is healthy self-reflection?18:17 It’s about falling down, it’s about getting back up21:17 What is emotional hygiene?24:46 What happens when you don’t practice emotional hygiene?26:44 The tools you need to build emotional resilience28:56 Is self-compassion a game changer when it comes to dealing with failure?31:22 How do emotional wounds show up physically?34:37 Why do people get stuck in loneliness?39:28 Mindbloom: ketamine therapy for anxiety and depression45:05 Common misconceptions of psychedelics47:37 What are people most curious about psychedelics?49:16 Change your approach to emotional well-being50:00 The duration of ketamine treatment51:10 Is ketamine treatment right for you?53:26 What we don’t understand about heartbreaks56:17 Heartbreak is a grief process01:00:00 If you’re not feeling great, it’s not the best time to go online01:04:14 Real connection requires slight emotional vulnerability01:05:57 How can you make yourself happier?01:09:34 The difference between being alone and chronic loneliness01:11:12 Our emotional health requires effort01:15:08 Check-in with yourself periodicallyConnect with Guy on:https://www.guywinch.com/ https://www.mindbloom.com/bhttps://twitter.com/GuyWinch https://www.instagram.com/guywinch https://www.ted.com/speakers/guy_winch https://www.facebook.com/guywinchauthor/ Get more content on:https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Besties! For another Benson Book CLub session, we are unpacking the fifteen expectations to let go of from the book, 101 Essays That Will Change The Way You Think by Brianna Wiest - a collection of the author’s most beloved pieces of writing. Some of these pieces have never been seen; others have been read by millions of people around the world. This week, we're shedding the weight of unrealistic expectations and embracing the beauty of imperfection. From the myth of being meant for extraordinary things to the revelation that faults can be forgivable and attributes exceptional, Violetta breaks down the barriers that hold us back. Learn why the right person doesn't always come at the right time and why postponing your happiness is a recipe for dissatisfaction. It's time to let go, embrace the now, and set goals that truly align with your happiness! If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month! Today’s Sponsor:Shopify - Sign up for a one-dollar-per-month trial period at www.shopify.com/adultingWhat to Listen For:00:00 Intro01:40 Fifteen expectation to let go of to live a good life02:14 #1: You are mean to be extraordinary03:11 #2: Your faults are more forgivable and your attributes are more exceptional 03:54 #3: You can outsmart pain04:15 #4: You must let go of the expectation that love is something other people give you04:57 #5: Feeling something deeply means that it’s meant to be06:01 #6: If you work on yourself enough then you will not struggle anymore06:13 #7: The idea that you can control what people think of you07:56 #8: Hard work guarantees success08:23 #9: The idea that your thoughts will change themselves when your circumstances change09:03 #10: The belief that other people are responsible for your feelings 10:00 #11: Emotional intelligence is infallible composure10:44 #12: The idea that the right person will come at the right time11:21 #13: The idea that you can postpone your happiness or save it up11:59 #14: Anxiety and negative thinking are just pesky irritants that you have to learn to avoid12:33 #15: Focusing slowly on your own needs will make you the happiest13:20 Good goals to set to enjoy what you have than chase what you don’t haveGet more content on:https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Besties! Welcome to the second week of Benson Bootcamp, a boot camp specifically designed to help you become the best version of yourself, no matter how bad it hurts. It’s called BOOTCAMP for a reason, duh!This week on Almost Adulting we’re having the difficult discussion about boundary setting. Though it may be hard, these realizations will not only be long-lasting, but also help you love yourself a little more. Violet tells an in depth story about her friend who possesses the fatal victim mentality flaw. Ya know, that kind of friend who never fails to make EVERYTHING about themselves, and when you finally cut them off your life becomes inexplicably better? Yeah, that type. But that’s what setting boundaries can do. It aids you in protecting your mental health, having inner peace, and taking control of your own emotions and thoughts even when you don’t have control over other people’s words and actions. Besties, if there’s one thing you take from this please let it be that you are NEVER selfish for setting boundaries and prioritizing yourself. You are your biggest advocate and supporter, now act like it! If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!What to Listen For:00:00 Introduction00:53 Let’s call my friend Nicole15:51 The main issue is my lack of boundaries19:41 Everyone gets tired of pretending21:00 When you start setting boundaries for yourself25:09 “We never really know why people do what they do.”27:13 We can choose to not be a victimGet more content on:@almostadulting on Instagram@violetbenson on Instagram@daddyissues_ on InstagramYouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Besties! It is the fourth and final installation of Benson Bootcamp, and we’re ending on a note to set you up perfectly for the month of love coming up!This week on Almost Adulting, you and Violet are diving into your divine femininity. What does this mean you ask? The divine feminine is the feminine aspect of the divine power that connects and binds the earth together. It is something we all have within us, and something that if channeled correctly, can open us up to so many things we are unknowingly evading ourselves from. While both masculine and feminine energy are present and necessary in all people, tapping into one's feminine energy can help further receptivity, openness, and vulnerability. In this episode Violet will discuss the pros of unleashing the various types of femininity and how leaning into their presence can assist you throughout your life. By the way, this is not to be confused with old school gender roles, or doing things just to attract a partner, but rather tap into an intimate side that is already within you. Enjoy the journey, Besties.Today’s Sponsors:Truly - To find Truly Hard Seltzer near you, go to www.trulyhardseltzer.com/locations   IQBAR - Now, our special podcast listeners get 20% off all IQBAR products, plus get FREE shipping. To get your 20% off, just text ADULTING to 64000. Skims - Believe the hype - SKIMS has over 100,000 five star reviews for a reason. Visit www.skims.com/Zocdoc: https://www.zocdoc.com/ADULTINGWhat to Listen For:00:00 Introduction04:14 We all have masculine and feminine energy07:48 What you want is not what you attract13:55 Be in your feminine divine energy18:44 Your dark, seductive feminine energy22:05 Your light, innocent feminine energy25:43 Trusting the process of dating26:08 Set standards and stick by them29:43 They always see your worthAd Timestamps:12:41 - IQBAR/Truly25:12 - SkimsGet more content on:@almostadulting on Instagram@violetbenson on Instagram@daddyissues_ on InstagramYouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, we throw it back to when Violetta got real with Brooke Schofield, co-host of Cancelled with Tana Mongeau. They spill the tea on Matt Rife's questionable dating tactics (seriously, bro?), but the conversation takes a deep turn as Brooke opens up about her challenging childhood with two drug-addicted racist parents. Brooke shares her journey dealing with borderline personality disorder, revealing the power of self-healing and finding stability through medication. It's a rollercoaster of real talk and genuine connection—tune in, Besties! If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/.Today’s Sponsors:CBDistillery - Visit www.cbdistillery.com and use code ADULTING for 20% off.Nutrafol - Nutrafol - Find out why over 4,000 healthcare professionals recommend Nutrafol for healthier hair. Visit https://nutrafol.com/ and use promo code ADULTINGEveryPlate - EveryPlate - Get started with EveryPlate for just $1.49 per meal by going to https://www.everyplate.com and enter the code 49ADULTING Connect with Brooke on:https://www.tiktok.com/@brookeschofield1 https://twitter.com/broookeamber https://www.youtube.com/@BrookeSchofield1 Cancelled with Tana Mongeau podcastGet more content on:https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Besties! Ever wondered how to turn your life around when you're feeling rock bottom? Need a boost when it all seems bleak? Well, it's Benson Book Club time, and today, we're delving into Robert Greene's "The 48 Laws of Power," specifically Law #25 – Recreate Yourself. Violetta kicks off by reading the juicy core of the chapter, then dives into why it's perfectly okay to hit the reset button when everything feels stuck. Spoiler alert: You're totally allowed to shake things up, start anew, and recreate yourself for a better, more badass version of you! Tune in for the inspiration you didn't know you needed.If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!Today’s Sponsors:Truly - To find Truly Hard Seltzer ner ou, go to www.trulyhardseltzer.com/locations   IQBAR - Now, our special podcast listeners get 20% off all IQBAR products, plus get FREE shipping. To get your 20% off, just text ADULTING to 64000.What to Listen For:00:00 Intro01:41 The 48 Laws of Power by Robert Greene02:37 Law #25: Recreate Yourself15:25 You are allowed to start over if you feel like it18:19 Recreating yourself at the lowest moments is usually the most pivotal momentGet more content on:https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WHY DO MEN ALWAYS PULL AWAY IN RELATIONSHIPS!?! whether beginning, middle, or end, it seems to always happen at some point. That is why Violetta did all the research written by men, re-read "Why Men Don't Love Women Like You" and "Men Are From Mars, Women Are From Venus" so you don't have to, TO GIVE YOU THE ANSWER YOU'VE BEEN WAITING FOR.Today, Violetta is set on discussing the psychology behind a man's mind, the three steps to deal with the situation when a man pulls away, and how dating can be beautiful and perfect but it’s all rainbows and butterflies. It often comes with some form of conflict. WANT NO ADS AND MORE EPISODES? SUBSCRIBE TO MY PREMIUM PODCAST HERE - https://almostadulting.supercast.com/Today’s Sponsor:Express VPN - Stop missing out on great TV and get thousands of new shows with Express VPN - we got them to give you guys three extra months free when you use our special link www.expressvpn.com/ADULTING.Thrive Market - Join in on the savings with Thrive Market today and get 30% off your first order, plus FREE $60 gift! Go to  www.thrivemarket.com/ADULTING. Firstleaf - Try something new this year with Firstleaf. Go to www.tryfirstleaf.com/ADULTING to sign up and you'll get your first SIX hand-curated bottles for just $44.95.Shopify - Sign up for $1 per month trial period at www.shopify.com/adulting Zocdoc - Find your local doctor by visiting www.zocdoc.com/adultingWhat to Listen For:00:00 Introduction00:46 I booked my parents a trip to Israel03:05 When a man pulls away, it feels like a bad romcom05:38 Reason 1: When they feel overwhelmed or uncertain about their feelings06:26 Reason 2: Some men need space07:18 Reason 3: They are unsure of the relationship08:12 Reason 4: The woman is more invested in the relationship09:41 Step #1: Do not go Britney Spears on him13:53 Step #2: Do not chase him15:01 Men and women do things differently15:40 Imagine that your partner is like a stretched rubberband18:20 Punishing a man when he pulls away is not the right approach23:20 Step #3: Focus on yourself33:17 Dating works but it always comes with some form of conflict Ad Timestamp:13:45 - Express VPN16:36 - Thrive Market28:35 - First LeafshopifyzocdocGet more content on:@almostadulting on Instagram@violetbenson on Instagram@daddyissues_ on InstagramYouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the 3rd installation of Benson Bootcamp, Violet covers a topic that we often avoid. Why do we love difficult people? This discussion is difficult because it often forces us to look inwardly, and see what unresolved issues we have - that are allowing us to believe that allowing these people to stay in our lives is okay. But it’s okay Besties, we’re gonna get through it together, because we’ve ALL been there. This week on Almost Adulting, Violet starts off with the reasons why we likely fall for the wrong person, armed with a huge ego and a wounded inner child he never knew existed within him. That guy who gives you mixed signals and then leaves you hanging when they have their fun. While difficult people can be frustrating and draining, they also have the ability to help us become better versions of ourselves. And this is possible when we start to love ourselves a little more, see our own value, understand what we truly desire in life. Bestie, it’s finally time to drop that toxic relationship, friendship, or whatever it is. Do it NOW - you will only thank yourself later.WANT MORE EPISODES? SUBSCRIBE TO MY PREMIUM PODCAST HERE - https://almostadulting.supercast.com/Today’s Sponsors:Talkspace - Get $80 off of you first month when you go to https://www.talkspace.com/adulting Ghia - Visit drinkghia.com and use the code ADULTING at checkout for 20% off your first purchase.IQBAR - Now, our special podcast listeners get 20% off all IQBAR products, plus get FREE shipping. To get your 20% off, just text ADULTING to 64000.Babbel: http://www.babbel.com code: ADULTINGWhat to Listen For:00:00 Introduction02:38 Why do we love difficult people?05:07 When we feel the lack of spark08:27 The reasons why we’re attracted to the wrong person11:59 Guys with daddy issues18:56 The second boyfriend: a toxic guy25:39 I thought love had to be achieved28:00 Daddy Issues35:06 Start loving yourselfAd Timestamps:14:45 - Talkspace16:50 - Ghia28:48 - IQBARGet more content on:@almostadulting on Instagram@violetbenson on Instagram@daddyissues_ on InstagramYouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Besties! Ready to level up and manifest some serious abundance this year? Violetta's got you covered as she dives into the magical world of manifestation, joined by the incredible Sarah Perl, aka @hothighpriestess on TikTok.In this episode, they unravel the secrets of successful manifestation, exploring different methods and powerful mantras that can pave the way to your riches. Sarah, the poetic genius behind "From Within," shares her wisdom on turning your life around by reshaping your self-view and envisioning the future you truly desire. To sprinkle some extra magic, they wrap things up with a tarot reading for 2024, using three enchanting crystals. Grab your manifesting notebook, soak in those good vibes, and make 2024 your year of financial independence!WANT MORE EPISODES? SUBSCRIBE TO MY PREMIUM PODCAST HERE - https://almostadulting.supercast.com/What to Listen For:00:00 Intro03:24 You are the creator of you reality11:14 The “I am Simply Deciding” method15:51 Inspired action versus aligned action18:25 Affirmations to say for 7 days to get more money 19:25 More manifestation mantra22:13 How do you make a Vision Board?25:28 The 111 portal this January29:41 How the Love Letter method works34:06 2024 reading for Amethyst  Connect with Sarah on:https://www.tiktok.com/@hothighpriestess https://www.instagram.com/hothighpriestess https://www.youtube.com/c/hothighpriestess The Priestess Perspective podcastGet more content on:https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Besties! Can you believe it's 2024 already? Time really knows how to sprint! So, as we dive into this fresh year, what better way to kick things off than with a real talk about turning the resolution game into actual life change?In today's episode, Violetta serves up some serious wisdom on why that change we're craving might be playing hard to get. She unpacks the eight sneaky behaviors we unknowingly carry that slam the brakes on our success train. But don't worry, it's not all gloom and doom! Violetta wraps it up with her personal mantra for manifesting the life you truly deserve. Let's make 2024 the year we transform for real!WANT MORE EPISODES? SUBSCRIBE TO MY PREMIUM PODCAST HERE - https://almostadulting.supercast.com/What to Listen For:00:00 Intro02:31 People want to change their lives but not themselves08:15 8 subconscious behaviors that keep you from the life that you want16:39 What do you need to know about yourself first?23:53 The manifesting mantra for the life that you deserveGet more content on:https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.