Mind Muscle Project

This week we get back in the groove and discuss some fitness, some travel and some new HR technologies which could have the potential to greatly enhance your performance.See omnystudio.com/listener for privacy information.

This week we are joined by legendary conditioning coach Joel Jamieson. We talk primarily about how to improve your conditioning and the mistakes most people make when training. Joel is the founder of BioForce HRV which is a training technology he has used to produce world class athletes like former UFC Flyweight Champ Demetrious Johnson. Joel is also the author of the best selling book Ultimate MMA conditioning.See omnystudio.com/listener for privacy information.

In this weeks show we talk about the 3 biggest mistakes we made when managing the gym's finances. We will at a later stage bring out a 3 part series for managing finances.See omnystudio.com/listener for privacy information.

There is so much to go over this week. After a dynamite show with Pat Vellner we discuss some of the best parts of the show. After we get into and clear the air around our approach to our own training this year and how we are continuing to progress different goals.See omnystudio.com/listener for privacy information.

Bleeding lungs, hospitals and bike crashes... In this early release we dive into an epic 2 hours with Pat Vellner 3 days after he earned the title 2nd fittest man on earth. After one of the most gruelling CrossFit Games ever he recaps the whole thing for us to hear everything that went into making it to the podium again.See omnystudio.com/listener for privacy information.

This week's guest is the leading researcher and author on everything to do with the spine. Dr McGill has helped athletes to gold medals, powerlifters to world records and presidents back to full health. He is THE number one guy in back performance and rehab. Listen to everything he knows about what it takes keep your back strong and healthy.See omnystudio.com/listener for privacy information.

This is all about in-person events. All the mistakes we've made, lessons we have learned and resources you can use to make your next one go smooth.See omnystudio.com/listener for privacy information.

After our biggest week of downloads in 2018 we bring to you another beast of a show with Dave Tilley. Former gymnastic and now movement expert, Doctor Dave drops serious science on how we can be increase to amazing levels of flexibility with out sitting in stretches for hours every week.See omnystudio.com/listener for privacy information.

In celebration of century week we are releasing this bonus episode with Kyle Ruth where we dive into the mechanisms of every banned substance form the most recent CF report.See omnystudio.com/listener for privacy information.

This week we celebrate 4 years and 200 unbroken weeks of shows. Listen in as we go big to give you all the juicy stuff about the show from the last 4 years.See omnystudio.com/listener for privacy information.