Mind Muscle Project

We welcome on PT whisperer Chris Dufey on the show today. Chris turns PTs into real business owners helping them build a brand, team and systems to have the impact they always dream about. Chris has lived all across the world working remotely and has built one of the most successful fitness businesses we've seen.See omnystudio.com/listener for privacy information.

This week on the show we touch on one of the best and most controversial Oscar Winning Films, Spotlight. We also dive into more info on BFR which we feel is a highly effective and advanced training technique.See omnystudio.com/listener for privacy information.

Nick Rolnick is leading the charge with an old but newly popular training technique called Blood Flow Restriction. In 2018 it's not just an extra pump for a bodybuilder. New science and research is showing insane improvements in performance for fitness and strength. This is something special this week, enjoy.See omnystudio.com/listener for privacy information.

Stu Brauer from WTF Gym talk podcast joins us today to share his wisdom as a gym owner and mentor to other gym owners on how to build a real gym. Stu has some serious knowledge about how to get the messaging and marketing right for your gym so that it attracts s**t loads of members.See omnystudio.com/listener for privacy information.

Raph returns as we go over the fitness scene in Vietnam, the nutrition options and some of the local crowd inner gym behaviour. We also discuss what was set up to be the podcast of the year, Layne Norton on Joe Rogan.See omnystudio.com/listener for privacy information.

This week we have on Mike Fitch who is the chief educator and founder of the training movement Animal Flow. Here about how Mike is blending science and strength to create a new system of movement unseen and gaining popularity like crazy in our industry.Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

$1,000,000 yearly lease, $300,000 renovations and 25 full time coaches are just some of the day to day stats at CrossFit NYC. Here the insights and stories from Hari who is in charge of running the world's largest CrossFit affiliate.See omnystudio.com/listener for privacy information.

This week we do another solo Q&A where Lach answers questions about dealing with injury, competing in CrossFit again and Dubai CrossFit Championship. An awesome documentary reviewed this week and as well a crazy series on Audible.See omnystudio.com/listener for privacy information.

Superstar athlete and all round legend Noah Ohlsen joins us this week. Noah has a 4th and 6th place finish at the '17 and '18 CrossFit Games. In this episode he talks about how he is changing things up to keep himself in the fight for the crown fittest on earth.See omnystudio.com/listener for privacy information.

This week we start a new format of interviewing business minds on In The Black. We welcome Chris Cooper who is the founder of Two Brain Business and Author of TBB 2.0. This episode is all about the system he uses to make some of the most profitable gyms in the world.See omnystudio.com/listener for privacy information.