Mind Muscle Project

This week on the show we welcome our current business coach/strategist Sean Greeley of NPE to talk about everything related to running a better fitness business and becoming more profitable.Get our free business guides - themindmuscleproject.com/freeAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

In this TBT we go back to a great interview with the best-selling endurance training author. His book "How Bad Do You Want It" is the topic of discussion as Raph and Lach dive into all things mental toughness. Some serious industry myths get debunked in this one, you do not want to miss it.See omnystudio.com/listener for privacy information.

this week on the show the boys talk about what the pros and cons are of twice per day training.Is it healthy, is it safe?Who can do it and who can't?They also dive into the best training split for a beginner and how to make it through any injury with the right mind set.Send your listener questions each week here - https://themindmuscleproject.com/submitWatch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys speak with bring Brian St. Pierre one of the founding coaches at the world famous Precision Nutrition.Brian dives deep into some more fringe topics of nutrition including Genetically Modified Organisms, Fasting and the psychology of eating.This episode is a deep dive into nutrition, enjoy.Precision Nutrition Bio : https://www.precisionnutrition.com/coach-profile-brian-st-pierreInstagram: https://www.instagram.com/precisionnutrition/Facebook: https://www.facebook.com/insidePN/Show notes:- Coaching athletes is very similar to coaching regular people (21:50)- Cross-fit gets people exited about exercising (29:30)- On-line coaching vs. personal coaching (36:15)- Whatever approach you are doing, as long as you're doing consistently gets positive results (39:53)- In nutrition terms, extremes are never good. (44:43)- Food is part of what we are from the beginning of times (50:58)- My kids are and important part of my day to day (01:04:06)- Quality sleep time is they key (01:05:21)Watch the episodes on Youtube -https://www.youtube.com/watch?v=pEf18S8HsgE&feature=youtu.beAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys dive into a hot topic in the gym industry... Business Coaching.After 5+ coaches and over 80k in consultancy fees the boys give you their take on when it's time to invest.Get our free business guides - themindmuscleproject.com/freeAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Throwback Thursday to episode 124: Jujimufu Aka Jon Call - The Simple Secrets To Strength Training, Extreme Flexibility And Epic Meal Prep@Jujimufu aka Jon Call is the Instagram sensation taking the world by storm. Easily one of the most impressive athletes on the planet.Jon recounts with us his training that lead to his success and abilities.Find out how Jon sleeps, eats and trains all while making a living from his Instagram.See omnystudio.com/listener for privacy information.

This the boys dive into some listener questions are their own training and fitness goals in the next 5 years.After this they lend some advice to a new CrossFit athlete who is looking for their biggest lessons from when they competed in CrossFit.After this there is a long discussion on how to approach clients who have the wrong expectations about their training and adaptation time.Send your listener questions each week here - https://themindmuscleproject.com/submitWatch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys welcome back to the show previous USA tour guest Mike Bledsoe and good friend Mark England. The topics in this show really dig into some core issues of fitness athletes, their egos and their lives outside the gym.Rebuilding the Ego, reinventing yourself and not relying on others are some of the main points of discussion as the boys do a deep dive into what they believe holds back most people from being more successful in their training and their careers.Enlifted - https://www.enlifted.me/Mike - https://www.instagram.com/mike_bledsoe/?hl=enMark - https://www.instagram.com/markengland2020/?hl=enSHOW NOTES:- Who you're becoming is uncertain and people don't like uncertainty, they also don't want to look bad, everyone wants to look good (14:31)- I didn't realize there was something in the middle, something where I could train easy, and I could enjoy it, I could train different (21:33)- Most people, most competitive athletes are putting working hard above working smart (22:09)- Everyone thinks they're working hard. When was the last someone told you it wasn't working very hard (28:31)- The events of my life that have had a huge impact, is when I step into something, when I don't fell like I need it (41:14)- What do I have to give up to in order to step into something bigger (54:14)- I used to make a lot of decisions based on "we need to make money no", and now its' more like what's best for the brand, for the costumer (01:15:25)- The current definition of identity is the fact of being who or what a person is, we're not facts (01:26:16)- The mission is to change the face of fitness (01:27:24)- Over the course of the past 15 years I've developed a decent practice of observing how my thoughts influence me (1:29:50)- I already have coaches that have gone through the strong coach program that have a good enough head on their shoulder so to handle this knowledge and help me disseminating it through down (1:44:07)Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week we welcome back one of the hosts from the Mind Pump Podcast, Sal Di Stefano, to talk about his career journey in the fitness industry.Sal has held multiple roles inside of big box gyms and has run his own facility. He helps breakdown whether he believes entrepreneurship is inherent or if it is learnt.Sal - https://www.instagram.com/mindpumpsal/?hl=enMind Pump - https://www.instagram.com/mindpumpmedia/?hl=enGet our free business guides - themindmuscleproject.com/freeAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

We go back to 2015 and review a great interview with Dean Mckillop where he talks about how to eat anything, perform maximally and have 4 percent body fat with Flexible Dieting.Youtube Video:https://www.youtube.com/watch?reload=9&v=vtwZXmjWE3cAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.