509: Is 'Vegan' a Fad, Long vs Short Term Goals & Training Tips For New CrossFit Athletes - After Show

This the boys dive into some listener questions are their own training and fitness goals in the next 5 years.

After this they lend some advice to a new CrossFit athlete who is looking for their biggest lessons from when they competed in CrossFit.

After this there is a long discussion on how to approach clients who have the wrong expectations about their training and adaptation time.

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