Mind Muscle Project

On this episode the boys reveal their 'Ace' card in their sales system and tell you how you can build one yourself.Today's episode is about the Sales Deck and how you can build one for your gym or fitness business.Sales Deck Guide Download - https://themindmuscleproject.com/freeSee omnystudio.com/listener for privacy information.

Ross Edgley may just be the most savage man on the planet. Some of Ross's many accolades include an island to island 48 hour unbroken swim attempt, an olympic distance triathlon carry a 45 kg tree and a marathon towing car. We dive inside Ross-s mind to understand how he is able to achieve the simply impossible. This episode cannot be missed and will make you question everything you thought was possible.See omnystudio.com/listener for privacy information.

This week the boys discuss some awesome listeners questions around heart rate training, their supplement routine and bodybuilding accessory work.Before they dive into that Lach talks about his recent hormone test result and Raph weighs in on Lach's new found basketball career.WHOOP - https://www.whoop.com/Pilot articles - https://pilot.com.au/mental-healthSee omnystudio.com/listener for privacy information.

This week we welcome back Dr Stuart McGill to discuss our many unanswered questions when it comes to back pain, lifestyle posture faults and back surgery.Dr McGill drops some amazing knowledge in this show especially around his research on surgeries you absolutely will want to hear. This again was an incredible interview.Show notes- When the weight i slow and the volume is low, the body will tolerate a lot of mistakes (3:10)- Every biological system has a tipping point, if you're below that point it builds your body if you cross it it tears it down (15:19)- My world is to enhance performance and reduce pain (22:12)- Most power lifters could never be olympic lifters because they don't have the hip (41:50)- You wake up in the morning, you may have a cup of coffee, and then you go for a walk, that's not negotiable (59:47)Dr Stuart McGill - https://www.backfitpro.com/See omnystudio.com/listener for privacy information.

This week on the show the boys dive into the reality of owning a gym. They explore three ways/circumstances you should evaluate to know when to keep grinding or when to quit.This is an important one for any gym owner on the daily grind.See omnystudio.com/listener for privacy information.

Today we go back to 2017 when we talked to Robb Wolf who is the founder of the Paleo Solution Podcast one of the biggest shows in podcast history.Today he joins the boys to talk about 'Wired to Eat'. His new research put into book form explaining one of the biggest dietary lies in history.See omnystudio.com/listener for privacy information.

This week on the show the boys dive into a review of 'GAME CHANGERS' the anti-animal product documentary produced by James Cameron and Arnold Schwarzenegger.Also the boys answer questions on increasing pull up strength, dealing with severe knee pain and how to adjust training volume to prepare you for multi day competitions.WHOOP Strap - https://www.whoop.com/'mindmuscle' = 15% offBench Booster Program - https://themindmuscleproject.com/boostSee omnystudio.com/listener for privacy information.

This week the boys welcome on Jill Miller who is one of the world's leading experts in the science of joint and tissue mobility.The most interesting part of this whole show is running down the checklist of all the mobility tools on the market and hearing about whether they actually work or not. Theraguns, lacrosse balls and foam rolling just to name a few.Make sure to follow Jill - https://www.instagram.com/yogatuneup/?hl=enSee omnystudio.com/listener for privacy information.

The truth is most men don't seek help from doctors. It's embarrassing, we'll get to it when we've got time, I'll do it soon etc.The excuses are rampant but many men suffer from taboo health issues they never speak about, even with their partners. Think anxiety, depression, erectile dysfunction and the list goes on.Now meet our new partners Pilot, a company looking to change the whole game.Pilot Health - www.pilot.com.auSee omnystudio.com/listener for privacy information.

This week we go back to episode 174. In this great interview, we talked to the New York Times best selling author Ben Greenfield who told us about bio-hacking, sex drive, hormones and ultra endurance. Ben is known for his cutting edge science which he tests on himself to see the limits of human performance. On this show you will hear about one percenters of performance.See omnystudio.com/listener for privacy information.