Mind Muscle Project

This week on the show the boys explore some very interesting listener questions on how to grow specific muscle groups more than others, how females can get to lower body fat percentages and the benefits to machines in the gym.Episode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys welcome on one of the world's top body transformation specialists Paul McIlroy.The only thing crazier then the transformations Paul achieves is his story surviving the Irish Ghetto wars as a child. Buckle up.Dive into the amazing story behind the world famous program the Amazing 12.Amazing12 transformations - https://www.amazing12.com/Episode Sponsors - https://themindmuscleproject.com/partnersSubscribe to Lach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week on the show the boys discuss one of the hottest topics in modern business.Content Marketing.They dive into how to set up an easy achievable plan for any business to execute on and put out consistent amazing content.NPE business event -http://npe.li/nk/oaiIYUNPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

Jason Phillips is the nutritional mind behind many of the top CF Games athletes and also has founded Mission Six nutrition. He helps athletes optimise their hormones and recovery through nutrition.Deadlift Booster - https://themindmuscleproject.com/deadliftLach's Daily Email - https://themindmuscleproject.com/thedailyEpisode Sponsors - https://themindmuscleproject.com/partnersMMP Newsletter - http://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys honour the late great Kobe Bryant before diving into some interesting studies on training for failure.This week's listener questions surround IMF fasting and it's weight loss benefits as well as the importance of hydration for removing fat. Finally the boys talk about the pros and cons of being in the fitness industry.Deadlift Booster Training Program.30% off till the end of Jan.Deadlift Booster - https://themindmuscleproject.com/deadliftEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week we take a deep dive into the scientific research on strength training with expert research scientist Greg Nuckols. Greg's mission is to bring what happens in the research to the field of sports and the weight room.We unpack in this episode flaws with scientific research, common myths and how to get strong AF.Greg's Instagram - https://www.instagram.com/gregnuckols/?hl=enGreg's Website - http://gregnuckols.com/NPE Event - https://npe.isrefer.com/go/mcmpsydney/tmmp/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys bring you part 2 of Strategic Planning. Don't listen unless you heard last week's episode.In this episode you will learn how to set everything up so you not only achieve your financial goals but you create the lifestyle you want.NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

Rob Macdonald aka Bobby Maximus made his name in The Ultimate Fighter Season 2 as a contestant. He went on to explain in this podcast some of his major teachings around training and what he believes to be unbreakable laws that dictate results. This is one of the best minds in functional fitness.Deadlift Booster - https://themindmuscleproject.com/deadliftLach's Daily Email - https://themindmuscleproject.com/thedailyEpisode Sponsors - https://themindmuscleproject.com/partnersMMP Newsletter - http://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show we discuss Connor McGregor x Tony Robbins, Grey thinking and Raph's baby CPR course.The boys also dive into listener questions on how to switch to a plant-based diet, how to gain good weight and dealing with male body image issues.Deadlift Booster Training Program.30% off till the end of Jan.Deadlift Booster - https://themindmuscleproject.com/deadliftEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

If you don't know John you most certainly know his company Precision Nutrition.Since the inception of the show the boys have always wanted John as a guest and finally the day has come. Having just recently sold his company for 100+ million dollars, John has moved his energy into his next project Change Maker.This episode covers everything from coaching difficult clients, understanding fad diets and how and why professionals fail in the fitness industry and what needs to change.John Berardi's Instagram - https://www.instagram.com/drjohnberardi/?hl=enJohn Berardi's Website - https://www.johnberardi.com/Change Maker Book - http://changemakeracademy.com/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.