Mind Muscle Project

This week on the show the boys discuss the health effects of daylight savings, which fitness competition they would enter and Lach's first attempt bouldering.Listener Questions on how to lose weight on vacation and how to train in the correct heart rate zone.True Coach - https://truecoach.co/vip/mmp/ - code: = 14 day free trial and your first monthMMP5050% offWhoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.comProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys welcome on Dan Garner health & nutrition coach to Hollywood celebrities, Professional athletes & Top CEOs.Dan Garner's Website - https://coachgarner.com/Dan's Hockey Training - www.hockeytraining.comDan Garner's Facebook Page - https://www.facebook.com/DanGarnerNutritionSpecialist/MANSCAPED -code: MMP20 = 20% off https://au.manscaped.com/Recgen - code: MMP - 20% off any orderhttps://recgen.com/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys make convincing arguments to join this new exciting industry.NPE - Stimulus Package - http://npe.li/nk/jwPNqJNPE - Studio/Gym Link: http://npe.li/nk/sVFQsHNPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5lNPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npeProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This is the first of a 4 part series for the best ways of increasing your cardio.Hyperice - https://hyperice.com - 15% off - Code: MMPProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show Raph listens to Lach rant about societies insatiable apetite for better and more delicious food. Raph talks about a tried and tested way to heal injuries and the boys discuss how a recent study has shown gyms to be one of the safest public places.True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Recgen - code: MMP - 20% off any orderhttps://recgen.com/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys sit down to chat with Australian sporting legend Mino from the Sydney Roosters. They talk about how he overcame career ending injuries, difficulties in retirement and what it takes to be a professional.Anthony Minichiello's Instagram - https://www.instagram.com/minichiello001/?hl=enAnthony Minichiello's Website - https://www.plankingforpositivity.org/MANSCAPED - Code: MMP20 = 20% off https://au.manscaped.com/Recgen - code: MMP - 20% off any orderhttps://recgen.com/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys discuss one of the hottest topics in the fitness industry, Lead Generation. Here are 7 ways to bring in more prospective clients into your gym.AFS Brokers Website - https://www.afsbrokers.com.au/WODIFY - http://www.wodify.com/mmpProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

If you haven't heard of Mark Bell and his incredible story it's time to get out from under your rock. Mark is the founder and creator of The Sling Shot, a powerlifting accessory product, which completely took off in the ecommerce fitness world.After dedicating many years of his life to powerlifting Mark has created his business into an upward trajectory of extreme success. His gym super training is free and so are the protein bars on site!In this episode we dive into lessons from bodybuilding and why it is the most widespread fitness program as well as qualities of great leadership.Mark's Channel - https://www.youtube.com/user/supertraining06MANSCAPED - MMP20 = 20% off https://au.manscaped.com/True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/BluBlox Website - https://www.blublox.com/Code for 15% off = MMPProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys dive into some powerful sleep research, talk about Raph's vegan experiment with his son and how to use exercises to strengthen posture.Listener questions are on what the best advice the boys have received in training, how to split up volume correctly & managing supplement protocols.BluBlox Website - https://www.blublox.com/ Code for 15% off = MMPWhoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.comProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys chat with one of the strongest personalities in the fitness space Paige Mills. Paige is a nurse, business owner and powerlifter who is set on women breaking out of shit societal moulds and being a boss.Paige Mills's Instagram - https://www.instagram.com/bikerbiddie/?hl=enPaige Mills's Website - https://bikerbiddie.com/True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/BluBlox Website - https://www.blublox.com/Code for 15% off = MMPProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.