Thanks to LMNT for sponsoring! Get a free sample pack with any purchase: https://DrinkLMNT.com/AdamThanks to Trade Coffee for sponsoring! Trade is offering you a free bag of coffee with any subscription: https://drinktrade.com/adamshow00:00 Why do recipes say "salt to taste"?28:34 Is enabled cast iron worth the cost?44:24 Why don't you use avocados?

Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://masterworks.art/raguseaPurchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more.See important Masterworks disclosures: http://masterworks.io/cdThanks to Indeed for sponsoring! Start hiring now and only pay for quality applications that match your must-have job requirements: https://indeed.com/raguseaTerms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.***SOURCES***Pew survey showing lots of secular Muslims in former Soviet states. https://www.pewresearch.org/religion/2013/04/30/the-worlds-muslims-religion-politics-society-overview/Pew survey showing most U.S. Muslims fast for Ramadan: https://www.pewresearch.org/fact-tank/2018/05/15/most-u-s-muslims-observe-ramadan-by-fasting-during-daylight-hours/2021 literature review on Ramadan vs non-Ramadan fasting and weight loss: https://www.frontiersin.org/articles/10.3389/fnut.2020.625240/fullOn the good and bad things that Lachnospiraceae may do to our health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7232163/2021 paper on Ramadan fasting and gut microbiome: https://www.sciencedirect.com/science/article/pii/S0002916522007079?via%3DihubScholarly comment on the microbiome study I mentioned: https://academic.oup.com/ajcn/article/113/5/1075/61691522015 review comparing different fasting schedules: https://academic.oup.com/nutritionreviews/article/73/10/661/18491822022 paper on how fasting lowers blood pressure: https://journals.physiology.org/doi/full/10.1152/ajpregu.00283.20212022 literature review on fasting and metal health: https://www.hindawi.com/journals/dm/2022/5653739/2018 study showing fasting helps regenerate intestinal stem cells: https://www.sciencedirect.com/science/article/pii/S1934590918301632

Thanks to Trade Coffee for sponsoring! Trade is offering you a free bag of coffee with any subscription: https://drinktrade.com/adamshow

Thanks to LMNT for sponsoring! Get a free sample pack with any purchase: https://DrinkLMNT.com/AdamThanks to MeUndies for sponsoring! Get 20% off your first order: https://MeUndies.com/Ragusea

Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://masterworks.art/raguseaPurchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See important Masterworks disclosures: http://masterworks.io/cdThe new meta-analysis on gas stoves and asthma that everyone is talking about: https://junkscience.com/wp-content/uploads/2023/01/ijerph-20-00075.pdf

Thanks to Aura for sponsoring this episode! Try 14 days free and protect yourself from identity theft: https://aura.com/adam

Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://masterworks.art/ragusea Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See important Masterworks disclosures: http://masterworks.io/cdThanks to Ben Harrison and Adam Pranica for recapping The Godfather with me. They recap old Star Trek shows on their podcast The Greatest Generation: https://maximumfun.org/podcasts/greatest-generation/ They recap new Star Trek shows on their podcast The Greatest Trek: https://maximumfun.org/podcasts/greatest-trek/

Thanks to Harry's for sponsoring this episode! First-time buyers get a $13-value Harry’s Starter Set for just $3: https://harrys.com/RAGUSEAThanks to Trade Coffee for sponsoring this episode! Get $30 off a subscription with Trade: https://drinktrade.com/adamshow00:30 - Does frozen food last forever?21:33 - Why get so upset about non-traditional cooking?

Thanks so MyHeritage for sponsoring this episode! Click here https://bit.ly/AdamRagusea_MH and sign up for a 14-day free trial and enjoy all the amazing features MyHeritage has to offer. If you decide to continue your subscription, you’ll get a 50% discount.The whole episode is about lactose intolerance / lactase persistence, so no chapters! Buy the Adam Ragusea chef knife here if you want one: https://www.adamragusea.com/store/ragusea-chef-knife

Thanks to Shaker & Spoon for sponsoring this episode! Go to https://shakerandspoon.com/ragusea and use code RAGUSEA to get $20 off your first box.Thanks to Raycon for sponsoring this episode! Go to https://buyraycon.com/raguseashow to get 15% off sitewide with code HOLIDAY, plus free shipping.00:17 - Do fiber supplements work?22:46 - Do green powder supplements work?39:39 - Thoughts on soul food?