
The Ranveer Show
Ranveer Allahbadia aka BeerBiceps brings you #TheRanveerShow.
Every episode has been designed to bring you some kind of value add. Life is a never ending self improvement game - whether it's health, career guidance, lifestyle advice or just plain old inspiration... Each episode will charge you up in some way.
We deep dive into some of the world's most intelligent, most successful minds in order to mine out the diamonds they've created over the course of their lives. Bollywood stars, athletes, entrepreneurs and all kinds of motivational human beings - featured on India's smartest podcast.
Latest episodes

Jun 18, 2025 • 25min
900 Podcasts Later...
Frameworks to Crack the 1% Mindset: https://bit.ly/43K0VvK
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In this first documentary episode, we explore the science of dopamine - the brain chemical that drives motivation and pleasure, and how learning to control it can help you reach the top 1%.
After hosting 900+ podcasts with top performers, we share lessons from high achievers like Cristiano Ronaldo and Elon Musk, who have mastered their dopamine to stay focused and successful.
You’ll learn how habits like endless social media scrolling can harm your brain, and how top performers use earned dopamine (not cheap thrills) to stay driven. We also break down the R.E.W.I.R.E Protocol, a step-by-step method to reset your brain and build long-term success.
If you want to build better habits and unlock your true potential, this episode is packed with simple, powerful advice.
Scientific Research Papers We Referred to While Making This Documentary:
https://www.frontiersin.org/journals/behavioral-neuroscience/articles/10.3389/neuro.08.013.2009/full
https://www.ncbi.nlm.nih.gov/books/NBK576548/
https://www.altiusmindinstitute.com/blog/sustaining-motivation-via-dopamine-regulation/
https://www.hubermanlab.com/nsdr
https://pmc.ncbi.nlm.nih.gov/articles/PMC9033521/
https://www.hubermanlab.com/topics/cold-plunges-and-deliberate-cooling
(00:00) - Introduction
(01:35) - Chapter 1 - Why the 1% Succeed
(03:00) - Chapter 2 - Understanding Dopamine Systems
(07:35) - Chapter 3 - Red Flags VS Green Flags
(10:25) - Chapter 4 - Mastering a skill for a decade
(15:15) - Chapter 5 - Self Analysis
(17:50) - Chapter 6 - R.E.W.I.R.E Protocol
(22:30) - Chapter 7 - Mastering the Dopamine System
(24:30) - End
#motivation #dopamine
Link to our blog: https://beerbiceps.com/

9 snips
Jun 10, 2025 • 44min
VERY Deep (But Simple) Conversation About Karma
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DETAILS ON HOW TO REACH GURUMAA:
Gmail ID: gurusakalamaa@gmail.com
Website for courses: https://gurusakalamaa.exlyapp.com/
Instagram: www.instagram.com/gurusakalamaa
YouTube: https://youtube.com/@gurusakalamaa?si=NEwy--hIr18_7P25
Contact no: +91 8968673685 (Gauravpreet)
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In this 501th enlightening episode of The Ranveer Show, we welcome back Guru Sakala Maa to delve into the profound world of Karma and spiritual evolution. If you're curious about what Karma truly is, how it impacts your life, and the practical path to a spiritual existence, this is a conversation you don't want to miss.
This episode explores Karma as something man-made that we carry for many lives, which can't be simply neutralized but must be completed. Guru Sakala Maa shares surprising insights, revealing how very painful experiences can be 'great karma' for the soul's evolution and how even wealth can sometimes manifest as 'bad karmas'.
We discuss the importance of being neutral to life's phases and the wisdom of surrendering every action as an offering.
Whether you're seeking to understand life's challenges or deepen your spiritual journey, this episode offers invaluable guidance on living skillfully so Karma doesn't touch you.
(00:00) - Start of the Episode
(1:57) – Guru Sakala Maa x Beerbiceps
(3:58) – What Is Karma?
(6:30) – Karma Neutralization Myth
(10:33) – Karma Binds Like Rope
(13:26) – Desires Lead to Action
(14:26) – Painful Karma’s Value
(15:25) – Stay Neutral in Life
(17:44) – Wealth and Bad Karma
(18:09) – Perfection is Stillness
(20:23) – Guru Chooses Sadhana
(24:50) – Money as Bad Karma?
(30:09) – Surrender Every Action
(38:24) – Live Life Skillfully
(42:57) – End of the Episode
#karma #spirituality
Link to our blog: https://beerbiceps.com/

Jun 6, 2025 • 1h 7min
Blessings From Bappa - 500th TRS Podcast
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In this 500th episode of The Ranveer Show, we delve into the mystical world of Ganesh Sadhana and Ganpati Tantra with Maa Gyan Suveera. If you're curious about the true essence of connecting with Ganesh, the steps to start your spiritual journey, and how to approach sadhana with love and surrender, this is a conversation you don't want to miss.
This episode explores the foundational practices of Ganesh Sadhana, the symbolism of Ganesh and his mouse, and the importance of intention and love in your spiritual growth. Maa Gyan Suveera shares her wisdom on how to start simple practices at home and the subtle transformations sadhana brings to both the body and the mind. We also dive into the role of diet in spiritual practices, the importance of inner reflection, and how Ganesh worship can help dissolve the ego.
Whether you’re new to spirituality, interested in Tantra, or looking to deepen your connection with Ganesh, this episode has something valuable for everyone.
#GaneshTantra #ganpati
Link to our blog: https://beerbiceps.com/

Jun 4, 2025 • 1h 35min
How Humans Evolved From Ancient Fish & Where Are We Heading Next? Dr. Sid Warrier Returns!
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In this 499th episode of The Ranveer Show, we dive into the evolution of the human brain and the future of humanity with Dr. Sid Warrier. If you’re curious about how the brain has developed, the role of neuroplasticity, and what the future holds for human evolution and mental health, this is a conversation you don't want to miss.
This episode explores the evolution of the brain, the development of our senses, and how technology may shape the next phase of human existence. Dr. Warrier shares insights into how our hands, brain, and environment may evolve over time and discusses the rise of mental health issues in the modern world.
Whether you’re a science enthusiast, interested in human development, or simply curious about the future of our species, there’s something to learn here for everyone.
(00:00) – Start of the episode
(02:05) – Dr. Sid Warrier x BeerBiceps
(02:42) – What Is Neuroplasticity?
(03:17) – Evolution: A Quick Timeline
(06:13) – Life & Consciousness: Where It All Begins
(14:54) – The Driving Forces of Evolution
(19:20) – How the Brain Grew Out of the Spine
(27:42) – Inside the Reptilian Brain
(36:33) – How Our Hands Shaped Human Intelligence
(42:52) – Thinking About Thinking: Rise of Metacognition
(44:52) – Will Human Hands Evolve Further?
(49:09) – How the Brain Understands Time
(56:49) – Amygdala, Ego & Empathy: Emotional Evolution
(1:00:00) – Love and the Brain: From Primal to Limbic
(1:05:55) – Future Brains: Digital World vs. Human Evolution
(1:11:58) – The Most Recent Additions to the Brain
(1:20:00) – Ego Dissolution
(1:34:21) – End of the episode
Link to our blog: https://beerbiceps.com/

May 30, 2025 • 1h 46min
Caution: Do NOT listen to this late at night...
Join renowned occultist Peter Grey, an expert in Western magic and spiritual rituals, as he uncovers the hidden realms of spirituality. The conversation dives into the dangers of engaging with lower spiritual beings and the significance of spiritual hygiene. Grey shares personal rituals for interacting with spirits, emphasizing caution and context. Explore the influences of modern fantasy on spirituality and the profound experiences of ayahuasca journeys. Plus, discover the intricate connections between symbols of divinity and darkness, making for a captivating discussion on magic.

May 27, 2025 • 1h 46min
Bhavesh & Ranveer - Time, Meditation & Small Joys | TRS
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In the 497th episode of The Ranveer Show, we explore the mysteries of time, consciousness, and spiritual growth with spiritual mentor Bhavesh Yuj. If you’re searching for answers about the nature of time, the journey of the mind, ancient Indian wisdom, and the secrets of true inner growth - this is a conversation you can’t afford to miss.
This episode dives into the difference between Western and Sanatan concepts of time, why childhood feels endless and adulthood fleeting, the root of human suffering, and how to go beyond ego, anxiety, and fear. Bhavesh explains how spiritual practices like yoga, pranayama, and sadhana can transform your reality. We also discuss Patanjali’s wisdom, the power of the three gunas, the role of karma, and how to build a practical spiritual routine in the modern world.
Whether you’re a student, a young professional, or simply on a path of self-discovery, there’s life-changing insight for every listener here.
(00:00) - Start of the Podcast
(02:00) - Bhavesh Yuj x BeerBiceps Begins
(03:04) - Childhood vs Adult Time
(05:40) - Western vs Sanatan Time
(09:16) - Identity and Impermanence
(10:34) - The Constant “I” Explained
(14:33) - Karma, Rebirth & Spiritual Growth
(18:00) - Patanjali on Mind States
(21:30) - Beyond the Three Gunas
(26:32) - Advice for the Young
(36:00) - Lessons on Aging
(51:26) - Pranayama & Spiritual Routine
(55:40) - Bhavesh's Spiritual Experience
(58:17) - Spiritual Spots in Himalayas
(1:07:41) - Purpose of Life
(1:16:54) - FOMO Culture
(1:22:45) - Spirituality for mental health
(1:28:03) - Bird's eye story of Arjun
(1:36:56) - 10-Minute Yoga Routine
(1:45:39) - End of podcast
Link to our blog: https://beerbiceps.com/
#spirituality #mahakal

May 23, 2025 • 1h 19min
The Scary REALITY Of Brain Chips | Dr. Alok Sharma | TRS
Dr. Alok Sharma, a renowned neurosurgeon at the KLS Wellness Institute, explores the fascinating convergence of neuroscience and technology. He discusses groundbreaking advancements in brain-computer interfaces and their implications for enhancing human capabilities. The conversation touches on the ethical concerns surrounding these technologies and the subtle influence of emotions on behavior. Dr. Sharma also emphasizes the importance of balancing mind and technology for mental performance and explores how challenges can lead to true tranquility.

May 20, 2025 • 1h 39min
10 Mahavidyas - Female Tantric Maa Gyaan Suveera on TRS
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In this 495th episode of The Ranveer Show, we sit down with Maa Gyaan Suveera, a spiritual expert on Tantric wisdom, for a thought-provoking conversation. She takes us on an insightful journey through the Dash Mahavidyas, chakras, and the divine feminine, exploring how these ancient practices can bring healing and transformation.
Maa Gyaan delves into the balance between light and dark energies, the power of rituals, and how connecting with higher energies can lead to spiritual growth. Whether you're on a spiritual path or curious about ancient wisdom, this episode will awaken new perspectives.
Tune in for a deep dive into spiritual wisdom and practical applications.
(00:00) - Start of the Podcast
(01:46) - Guest & Topic
(2:40) - Maa Gyaan Suveera x BeerBiceps
(05:01) - Birth of Adi Shakti
(07:17) - Creation Through Three Gunas
(09:40) - Kali as Cosmic Origin
(13:43) - Chakras: Energy Distribution Hubs
(21:04) - Three Devi Forces Within
(29:04) - Journey Through 10 Mahavidyas
(34:05) - Siddhis: Gifts from Sadhana
(38:12) - Awakening Divine Potential (Manifestation)
(48:55) - Matangi and Manifestation Power
(56:35) - Lower Chakras and Desire
(58:48) - When the Devi Calls You
(1:00:42) - Dhumavati’s Hidden Healing Power
(1:16:03) - Astral Planes
(1:24:56) - Realms of Light and Shadow
(1:38:07) - End of the Episode
#dasamahavidya #tantricpractices
Link to our blog: https://beerbiceps.com/

7 snips
May 16, 2025 • 46min
Yalda Hakim On TRS - India, Pakistan & World War 3 | EXPLOSIVE PODCAST
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In this 494th episode of The Ranveer Show, we speak with Yalda Hakim, one of the world’s leading international journalists, currently with Sky News and formerly BBC. Known for her fearless on-ground reporting, Yalda shares her journey from fleeing war-torn Afghanistan to becoming one of the most respected voices in global geopolitics.
She opens up about her viral interview with Pakistan’s Defense Minister, the reality of state-sponsored terrorism, and the West’s lack of understanding about India-Pakistan tensions. We also discuss the Kashmir conflict, the ISI’s deep state connections, and how journalism shapes global narratives.
For anyone interested in geopolitics, media, or understanding India’s position on the world stage - this is one of the most insightful TRS episodes yet.
(01:32) - Start of the podcast
(03:50) - Pakistan's Shocking Admission
(09:17) - State-Sponsored Terrorism Confirmed
(10:50) - Osama Bin Laden in Pakistan
(14:20) - Terrorism Isn't Just India’s Problem
(16:54) - Trump’s Failed Ceasefire Claim
(19:41) - India: A Rising Superpower
(22:18) - Yalda’s Escape From Afghanistan
(27:08) - Her Dangerous Assignments
(29:16) - Inside Pakistan's Extremist Madrasas
(33:57) - Does the West Even Care?
(44:31) - Final Thoughts and Gratitude
(46:08) - End of the podcast
Link to our blog: https://beerbiceps.com/

May 14, 2025 • 1h 25min
KK Create X BeerBiceps Podcast: YouTube Algorithm, Content In 2025 & More l TRS
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In this 493rd episode of The Ranveer Show, we chat with Kavya Karnatac, one of India’s top content creators, known for her powerful on-the-ground documentaries. Kavya reveals her approach to creating viral videos by traveling across India to capture its culture, geography, and real human stories.
She talks about her data-driven strategy for long-form content, the challenges of shooting in tough environments, and the importance of her strong team. We also dive into the rise of regional and niche creators, the evolution of platforms like YouTube and Instagram, and the unique hurdles female creators face in India.
If you’re into storytelling or curious about the behind-the-scenes of successful YouTube channels, this episode is a must-watch!
(0:00) - Start of the podcast
(04:14) – Kavya Karnatac x BeerBiceps
(09:29) – From Viral Shorts to Long-Form Success
(14:12) – What Education & Journalism Taught Me
(16:51) – Parents, Pressure & Silent Support
(20:26) – Future of Content Creation
(26:30) – Art & Strategy Behind Content Planning
(33:11) – How to Nail Titles & Thumbnails Every Time
(43:58) – What's Next for YouTube?
(50:14) – Power of Online Community
(1:01:06) – Creators vs. Media: The Battle for Narrative
(1:06:41) – Understanding Your Audience & Building Fandom
(1:10:54) – Challenges Female Creators Face Today
(1:23:34) – End of the podcast
Link to our blog: https://beerbiceps.com/