Sigma Nutrition Radio

On this week's show we get into a highly controversial area: dairy consumption. Should we consuming dairy? If so, which types? Can certain people tolerate it better? How do we work this all out? Pedro Bastos is a Dietitian and Researcher at the Faculty of Medicine, Lund University (Sweden).

On this week's show I chat with Mike T. Nelson, PhD. Mike completed his doctorate studies on the concept of metabolic flexibility. In the show Mike talks about what metabolic flexibility is, why it's important and the concept of "performance-based fat loss".

Bill Lagakos, PhD is on the show to talk about: the flaw of "eat less, exercise more"; the difference between the calories we eat and the calories we expend as energy; educating people about dietary quality rather than calorie content.

Laurent Bannock of IOPN discusses; bro-Science, evidence-based nutrition, blending science with application, metabolic flexibility, metabolic adaptation, periodisation of nutrition, working with physique athletes, UFC fighters and athletes, and a whole lot more.

CEO of the Internation Society of Sports Nutrition, Dr. Jose Antonio, is on the show to talk about nutrient timing, high-protein diets and the myths that surround creatine and protein supplements. 

Danny sits down with Sarah Doyle of the Better Life Project to discuss how to find happiness, let go of things and build a better life.

Amy Kubal shares her inspirational story of how she battled anorexia since the age of 11. She also shares what her eating disorder has taught her and how she is using this to help others.

I discuss carbohydrates with Brian St. Pierre  of Precision Nutrition. Everything from intakes for different people, sources, requirements for different athletes and how to periodise intake for your goals.