Richard Nikoley - Fighting Against Low-Carb, Ketogenic & Paleo Dogma

Richard Nikoley of FreeTheAnimal.com is on the show talking about the problems with dogmatic view around low-carb, ketogenic and Paleo diets. We also discuss the importance of the microbiome and the emergence of resistant starch and prebiotic fiber as a means to imrpove gut health.

Note: Contain explicit language.