Dr. Shauna Shapiro is a clinical psychologist, professor, and best-selling author, most recently of the book Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy. We wanted to hear Shauna's perspective this April, 2020, amidst the global pandemic of the Coronavirus, in hopes that she could offer both perspective and actionable practices to help all of us cope, and achieve some calm and clarity.

Dr. Emily Silverman came to Esalen to help faciliate Through Our Own Eyes, a retreat for and by women physicians. She’s the host and creator of the Nocturnists, a medical storytelling live show and podcast whose aim is to demystify doctorhood and bring to light the real people who toil behind the mask as our modern-society healers. We discussed whether what it means to be a woman and a physician in our contemporary health care system, how the inner world of a doctor continues to change in an increasingly capitalistic society, how health care and human connection may interact in the near future, and more.

Today's episode is part 3 of a series of panels presented at the 9th annual Blue Mind Summit at Esalen in the summer of 2019. Representing the "mind" in Blue Mindfulness is Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization that focuses on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. Dr. Siegel's unique ability to make complicated scientific concepts exciting and accessible makes him an entertaining and useful resource.

Dr. Ben Sessa is a psychiatrist from the United Kingdom, and currently a senior research fellow at Bristol, Cardiff and Imperial College London Universities, where he is conducting the UK's first clinical studies with MDMA-assisted therapy for the treatment of PTSD and alcohol dependence syndrome. Ben and I spoke at length about the current state of psychedelic psychotherapy, exploring topics such as success rates for clients, how to work with trauma in a psychedelic state, whether depression is in fact treatable by this method, ego loss, shedding negative personal narratives, and much more. He is a stupendous voice of reason and is very much poised on the cutting edge of clinical research in regards to the sanctioned use of psychedelics for healing.

Dr. Mellody Hayes is a physician, writer, speaker, spiritual teacher and the Executive Director of Ceremony Health, a faith-based psychedelic healing center. Dr. Hayes was treated medically with psychedelic medicine for physician burnout, which made her aware of the power of psychedelics.  She is graduate of Harvard University and UCSF Medical School and Anesthesiology Residency, a John Kenneth Galbraith Scholar, and a Voices of Our Nation Alumni. Together we discussed her path, her dreams for the future, diversity within the psychedelic community, whether psychedelics can cure racism, and the enduring power of community and love. If you are able, please make a donation to support Dr. Hayes’ good work at Ceremony Health. You can go to ceremonyhealth.org to find the donation link, and help more people have access to psychedelic medicine in a sustainable way.

Richard Schwartz, Ph.D., is the founder of Internal Family Systems, a unique and astoundingly effective modality of psychotherapy that focuses on the various parts within a person. Internal Family Systems, or IFS, views multiplicity of mind as our natural state and our “parts” as sub-personalities that may be healed and transformed by bringing the Self into its rightful role as leader of the internal system. In this interview, he guides Sam through some transformational trauma work.

Dr. Hyman is an eleven-time #1 New York Times bestselling author, an internationally recognized leader, speaker, educator, and advocate in the field of functional medicine. He is the Director the Cleveland Clinic Center for Functional Medicine, the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post, and a regular medical contributor on many television shows, including CBS This Morning, Today Show, Good Morning America, CNN, The View, and The Dr. Oz Show. We talked about many topics, including healthy fats, what NOT to eat, organ meats, dairy (nature's perfect food, if you're a calf, says Mark), fluoridated water, and more. This podcast is full of actionable knowledge. Have a listen.

Dr. Rick Hanson is a psychologist, best-selling author, and the co-founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. The subtitle of one of his books, Budha’s Brain is "The Practical Neuroscience of Happiness, Love and Wisdom," - and that speaks volumes about Rick’s purpose as a clinician and teacher: to show clients effective ways to light up the brain circuits that relieve worry and stress, in order to promote positive relationships and inner peace. Recently, he’s developed the online course Positive Neuroplasticity Training to teach general methods of self-directed brain change. He is a wise teacher and a great resource at this time. Visit his site www.rickhanson.net, and check out the many free resources available there.

Dr. Han Ren is a practitioner of decolonial mental health: she offers liberation-oriented, anti-oppressive, culturally informed therapy, and practices from a justice-oriented, systems-informed framework. Some of her specialties include Asian-American mental health, anxiety, perfectionism, high achievers, children of immigrants/third culture kids, anti-racism, and parenting. Dr. Ren is also a force to be reckoned with on TikTok, amassing a large following on a platform she uses in an attempt to make therapy accessible and applicable to our everyday lives. Together we talked about how white supremacy can be internalized, what it looks like when you center BIPOC mental health in treatment, how one decolonizes language, the conceptual shift from a dyadic trauma perspective to a more collective, societal notion of trauma, and her struggles as a recovering perfectionist. Upcoming at Esalen: Money should never be a barrier to transformation. Our scholarship program features up to 90% coverage of workshop tuition and accommodations, travel expenses, and a mission to increase diversity. If you’re interested in coming to Esalen to learn, be, and explore, we’re accepting applications now. We’ll also accept support of this amazing program if you want to give and support personal transformation for others. Apply or Give Visit: https://www.esalen.org/visit/scholarships Do you seek answers about the meaning of life… or what it means to be happy from the broadest possible perspective? R.D. Laing in the 21st Century is a workshop exploring the practical aspects of Laing’s legacy August 30 - September 3rd. This workshop is best suited for those familiar with Laing - at one time the most widely-read psychiatrist in the world. His take on altered states, the nature of love, authenticity, and spirituality forms the foundation for workshop leaders Michael Guy Thompson, Nita Gage, and Fritjof Capra. Explore fundamental happiness through experiential exercises for modern life and an ongoing journey of self. Register now: https://www.esalen.org/workshops/r-d-laing-in-the-21st-century-what-is-happiness What’s your number? If you apply the numbers theory of personality, you may be able to do more profound inner work for a big impact on the world. Together, Russ Hudson - renown enneagram expert - and Dr. Deborah Egerton - diversity and inclusion specialist, who’s known as the Enneagram Jedi - launch an incredible new program at Esalen August 15 - 20. You’ll cultivate a deeper understanding of the Enneagram process of self-observation to free yourself from the roots of your own biases to become a true agent of healing in the world. Register: https://www.esalen.org/workshops/the-enneagram-social-justice-and-racial-healing

Alex Belser is the founding member and administrative director of a Psilocybin Cancer Anxiety Trial at NYU School of Medicine where he’s investigated if psychedelic mushrooms can ease anxiety for folks facing end of life. In his psychotherapeutic practice, he focuses in part on preventing suicide amongst young gay and bisexual men. We spoke about his queer critique of the psychedelic world from his vantage point as a researcher and a queer cis-gender man, and ruminated in depth about queer spirituality, queer wisdom and the subversive nature of psychedelics.