The Mind and Fitness Podcast

What a great time to interview a TMS Therapist - during a pandemic!  Julie and I discuss navigating the storm right now, her recent bladder pain and offers some really valuable tips and action-items (or not-so-action items). You can find Julie on the web at: JulieMarkowitzTherapy.com Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

Julie is a fantastic follow on Social Media (links below) and I came across her a few months ago.  Debilitating panic attacks in her twenties, postpartum anxiety and OCD in her thirties with high functioning anxiety in between.  What she learned was our brain is malleable - which means it has the ability to change throughout life.  And while chronic pain and anxiety aren't "in our head" they are created in the brain so how we think about the pain and anxiety directly affects our experience of it.  Join Julie and I for this odyssey through her story, her recovery, and now her teaching.  Find Julie online at: https://www.julieobriencoaching.com/ Find Julie on Instagram: @JulieObrienCoaching Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

What a last couple of weeks.  I talk about a recent ankle injury along with some listener questions from our Facebook Group. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

Dr. Dan Ratner is back to finish off the conversation we started last week!  Go back and listen to PART I first. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

Dr. Dan Ratner is back - this time for a 2-parter!  After the last episode from 2 months ago I got a lot of listener feedback of people saying ".... but HOW DO I DO IT?!" and today's as well as next week's podcast covers this. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

What a wild week it has been.  Christi last joined the show almost two years ago and is back for a jam-packed 25 minutes.  As a therapist, her role and importance in this world at the moment has even more dramatically increased.  Christi talks through anxiety, fear, feelings, how to help our kids and ourselves - this is really a gift of an interview for all of humanity during this difficult time. Check out her YouTube Series "Feelings and Stuff" Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

3.5 Months ago Liz Wallenstein joined the show and I got a ton of feedback.  People really identified with her message and her story- I thought it would be great to invite Liz back and spend this episode focusing on "HOW."  Liz gives a lot of really practical advice and things to think about for all of us. Find Liz online at: https://lizwallensteintherapy.com/ *Liz is also available on Facebook, Instagram, YouTube and LinkedIn* Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

How can I relate pasta to chronic pain?  Watch Me!  Today's episode I give a really brief description of something you can begin doing right now as a regular conscience practice that could greatly improve your experience.  I also give a Seattle-update on the Coronavirus. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

Dr. Sterling was living in New York during 9/11 and was in the subway while the attacks were taking place.  Hear Dr. Sterling's amazing story of the aftermath impact on her nervous system, PTSD, and ultimately how it took her from a career in publications to a career in helping thousands of people heal from chronic pain and illness.  You can find Dr. Sterling online at: https://drserenasterling.com/ Also find her on Instagram at @DrSerenaSterling Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

A few months ago I welcomed Kristy Kuecken on the show to talk about Somatic work as well as tell her TMS Recovery Story from Fibromyalgia among other things (Episode 94 if you want to go back and listen).  Kristy is back and she is teaching a class here on Somatic Tracking!  You can find Kristy on the web at: https://www.mindbodemotion.com/ Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com